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Back Massage Newlands

Best Back Massages near me in Newlands, Cape Town

Choose from 20 venues offering Back Massages near you in Newlands, Cape Town See map

Indalo Spa

Indalo Spa

Orchard Street, Cape Town Newlands, 7700, Western Cape

Deep tissue Massage

45min

ZAR 350

Aromatherapy Swedish Massage

1h 30min

ZAR 600

Beyond Relaxation

1h 45min

ZAR 750

Deep cleansing facial

1h 20min

ZAR 650

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Gingerlily Spa

Gingerlily Spa

5.0

3,414

29 Buckingham Road, Cape Town Plumstead, 7801, Western Cape

Back, Neck & Shoulder Massage

30min - 45min

ZAR 450

Add On - Extra 15min

15min

ZAR 140

Full Gingerlily Pedicure

1h

ZAR 400

Dermapen Micro-Needling Treatment (Face & Neck)

1h 30min

ZAR 2,050

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Shenanigans Beauty and Laser Clinic - Claremont

Shenanigans Beauty and Laser Clinic - Claremont

4.9

932

14 Cavendish Street, Cape Town Claremont, 7708, Western Cape

Back, Neck and Shoulder Massage (30 min)

45min

ZAR 250

Hydro Xeroderma Treatment

1h

ZAR 1,800

Dermal Aesthetics Consultation

45min

ZAR 850

Laser - Legs - Full

1h

ZAR 5,346

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Be-Dazzle Glossderry Park

Be-Dazzle Glossderry Park

4.9

566

10 Myhof Road, Cape Town Claremont, 7702, Western Cape

Summer - root colour excluding blow

15min

ZAR 299

Hollywood laser hair removal x 3 sessions

45min

ZAR 999

Signature Gold Facial

1h

ZAR 799

Caviar Deep Repair Mask

15min

ZAR 420

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Artisan Skin

Artisan Skin

5.0

1,706

19 Constantia Main Road, Cape Town Plumstead, 7800, Western Cape

Back & Neck Massage

30min

ZAR 450

Stress Relief Massage

45min

ZAR 600

Mini Pedicure

30min

ZAR 250

Online Skin Consultation

45min

ZAR 390

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The Best Laser & Skin

The Best Laser & Skin

4.9

978

25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

Back & Neck Massage 45min

45min

ZAR 540

Tattoo Removal Packages

1h

From ZAR 2,430

Carbon Pico Neck Add on

20min

ZAR 200

Semaglutide with Consult

15min

ZAR 2,900

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Essential Beauty

Essential Beauty

4.9

830

13 Corwen Street, Cape Town Claremont, 7708, Western Cape

Back, neck & shoulder 30 min

30min

ZAR 355

Lash Lift + Tint

1h

ZAR 550

Bikini line wax

5min

ZAR 200

Full arm wax

15min

ZAR 250

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One On First Avenue

One On First Avenue

5.0

403

56 1st Avenue, Cape Town Claremont, 7708, Western Cape

Back and Neck massage

45min

ZAR 400

Madero Wood Therapy (Body Contouring,breakdown of cellulite and lymph drainage treatment.

20min - 30min

ZAR 300

1 x Dream Body Wrap

1h 30min

ZAR 2,400

Head Massage

30min

ZAR 150

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K and R Laser Aesthetics Body

K and R Laser Aesthetics Body

5.0

188

73 Durban Road, Cape Town Mowbray, 7700, Western Cape

Dry Cupping Back Neck Shoulder

45min

ZAR 350

Deep tissue Back Neck Shoulder

40min

ZAR 350

Lymph Back Neck Shoulder

40min

ZAR 300

Brow lamination

45min

ZAR 420

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Chelsea Clinic & Spa

Chelsea Clinic & Spa

4.9

484

51A Waterloo Road, Cape Town Wynberg, 7800, Western Cape

Deals

Back & Neck Massage

30min

ZAR 500

Titan

1h

ZAR 95

Eyebrow Threading

15min

ZAR 100

lash removal

1h

ZAR 300

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TMR Holistic Therapy

TMR Holistic Therapy

5.0

27

37 Ayrshire Street Rondebosch East, Designated parking on Anglesey street, Cape Town Rondebosch East, 7780, Western Cape

30min Kids cupping U/14yrs

1h

ZAR 400

Stomach Cupping 30min

1h

ZAR 400

40min - 2 Oceans legs Revive

1h 15min

ZAR 400

Hijama/Sunnah cupping

1h 30min

ZAR 650

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Spa at Banksia

Spa at Banksia

4.9

42

14 Banksia Road, Cape Town Rosebank, 7700, Western Cape

Back, Neck & Shoulder Massage

30min - 45min

ZAR 380

Steam Therapy

20min

ZAR 170

Deluxe Wellness Package

3h 45min

ZAR 1,780

Anti-Ageing - Hydrating, Firming, Refining & Brightening

1h 30min

ZAR 970

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Beauty at Kay

Beauty at Kay

4.9

67

47A 7th Avenue, Cape Town Rondebosch East, 7780, Western Cape

Back,Neck,Shoulder Massage

45min

ZAR 200

Chest wax

30min

ZAR 130

Back scrub

30min

ZAR 120

Rubber base gel nails

1h

ZAR 190

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Mystique Aesthetics Saltriver

Mystique Aesthetics Saltriver

4.9

8

12 Briar Road, Salt Orchid, Cape Town Salt River, 7925, Western Cape

Wikideals - Therapeutic Massage

40min

Free

Full Face Wax

25min

ZAR 399

Mesoslim injection

5min

ZAR 100

Hyperli - Laser Lipo

30min

Free

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Earth Body and Skin

Earth Body and Skin

4.8

87

134 Belvedere Road, Cape Town Claremont, 7708, Western Cape

Deals

Back of Body&Scalp Massage

1h

ZAR 500

Reinforced base (strength)

1h

ZAR 100

Volume Lashes

1h 55min

ZAR 800

Hollywood+half leg

45min

ZAR 420

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ILEA Laser & Beauty Salon

ILEA Laser & Beauty Salon

4.7

134

108 Kromboom Road, Cape Town Crawford, 7770, Western Cape

Deals

Back Massage (30 mins)

30min

ZAR 250

Neck Waxing

30min

ZAR 120

Deluxe Head to Toe

2h 45min

ZAR 850

Herbal Deep Cleanse

30min

ZAR 400

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Chants Bw Beauty Boutique

Chants Bw Beauty Boutique

5.0

30

35 Bowwood Road, Cape Town Claremont, 7708, Western Cape

30 Minute Back neck & shoulder massage

35min

ZAR 390

Hybrid lashes

2h 30min

ZAR 550

G string wax

15min

ZAR 270

Soft full cover tips -Add onto gelish application

1h

ZAR 200

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Mc Nail and Beauty Salon

Mc Nail and Beauty Salon

8 Cavendish Place, Cavendish Street, Cape Town Claremont, 7708, Western Cape

Back Exfoliation + Back Massage

45min

ZAR 450

Full Face Thread

30min

ZAR 285

Soft Gel Tips fill

2h

ZAR 270

CALLUX Pedicure: with SUPREME Base finish OR Buff & Shine finish

1h 45min

ZAR 580

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Orawan Thai Massage, Health and Wellness Spa

Orawan Thai Massage, Health and Wellness Spa

278 Main Road, Unit C, Cape Town Kenilworth, 7708, Western Cape

Back, Neck, Shoulders and Head

30min - 1h 30min

ZAR 300

Back, Neck, Shoulders and Feet Reflexology

1h - 2h

ZAR 800

Thai Sport Deep Tissue Massage

1h - 2h

ZAR 480

Facial Massage

30min - 45min

ZAR 350

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JC Sports & Cupping Therapy

JC Sports & Cupping Therapy

Shivago Lifestyle Centre, 47A 7th Avenue, Top Floor, Cape Town Rondebosch East, 7780, Western Cape

Back, Neck and arm treatment

45min

ZAR 500

Energy Booster IV Drip

1h

ZAR 650

Sports and Cupping Therapy Full Body

1h 30min

ZAR 1,100

Anti-inflammatory IV Drip

1h

ZAR 1,500

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Call to book

  • Spa image for Angsana Spa Vineyard Hotel

    Angsana Spa Vineyard Hotel

    Vineyard Hotel, Colinton Rd, Newlands, Cape Town, 7700, South Africa

    +27 21 674 5005+27 21 674 5005Call to book

    Spa Package

    Body Scrub

    Body Wrap

    Sauna

  • Therapy Center image for Indalo Health & Beauty

    Indalo Health & Beauty

    Orchard St, Southern Suburbs, Cape Town, 7700, South Africa

    +27 76 645 2046+27 76 645 2046Call to book
  • Beauty Salon image for Sorbet Salon Montclare

    Sorbet Salon Montclare

    Claremont, Shop 3, Montclare Place Cnr Main &, Campground Rd, Newlands, Cape Town, 7708, South Africa

    +27 21 671 1644+27 21 671 1644Call to book

    Makeup Service

    Acne Facial

    Threading

    Dermaplaning

  • Nail Salon image for The Colour Cove Nail Bar Newlands, Cape Town

    The Colour Cove Nail Bar Newlands, Cape Town

    Newlands Quarter, Dean St, Newlands, Cape Town, 7700, South Africa

    +27 21 686 4191+27 21 686 4191Call to book

    Acrylic Nails

    Pedicure

    Nail Art

    Men's Pedicure

  • Spa image for Hatyai Original Thai Massage

    Hatyai Original Thai Massage

    202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

    +27 21 685 0184+27 21 685 0184Call to book

    Body Scrub

    Spa Package

    Sauna

    Infrared Sauna

  • Beauty Salon image for Levelsonicesalon

    Levelsonicesalon

    Chavda House, Main Rd, Mowbray, Cape Town, 7700 102 main road, Mowbray by absa atm, Southern, Mowbray, Cape Town, 7700, South Africa

    +27 81 390 6634+27 81 390 6634Call to book

    Threading

    Makeup Service

    Facial

    Bridal Makeup

  • Beauty Salon image for HAIR & BEAUTY BAR

    HAIR & BEAUTY BAR

    20 Sherwood Ave, Kenilworth, Cape Town, 7700, South Africa

    +27 60 468 1298+27 60 468 1298Call to book

    Facial

    Bridal Makeup

    Threading

    Makeup Service

  • Beauty Salon image for Rouge Day Spa

    Rouge Day Spa

    2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

    +27 82 098 1023+27 82 098 1023Call to book

    Acne Facial

    Facial

    Facial Extractions

    Makeup Service

  • Spa image for Mommy Wellness Day Spa Claremont

    Mommy Wellness Day Spa Claremont

    Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

    +27 84 212 4809+27 84 212 4809Call to book

    Sauna

    Body Scrub

    Body Wrap

    Infrared Sauna

  • Waxing Salon image for Waxed Personalised Beauty (PTY) Ltd

    Waxed Personalised Beauty (PTY) Ltd

    225 Imam Haron Rd, Claremont, Cape Town, 7800, South Africa

    +27 76 811 9778+27 76 811 9778Call to book

    Bikini Waxing

    Face Waxing

    Full Body Waxing

    Leg Waxing

  • Massage image for MD Massage Therapy t/a Life Wellness

    MD Massage Therapy t/a Life Wellness

    Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

    +27 71 441 6363+27 71 441 6363Call to book

    Back Massage

    Thai Massage

    Therapeutic Massage

    Ayurvedic Massage

  • Beauty Salon image for Beauty by Jomi

    Beauty by Jomi

    4B Myrtle Rd, Kenilworth, Cape Town, 7780, South Africa

    +27 84 418 9570+27 84 418 9570Call to book

    Men's Facial

    Makeup Service

    Facial Extractions

    Facial

  • Massage image for Inmotion Massage Therapy

    Inmotion Massage Therapy

    35 Bowwood Rd, Claremont, Cape Town, 7708, South Africa

    +27 74 148 6585+27 74 148 6585Call to book

    Back Massage

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Beauty Salon image for Authentic Aesthetics S.A

    Authentic Aesthetics S.A

    37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa

    +27 64 000 2021+27 64 000 2021Call to book

    Microdermabrasion

    Makeup Service

    Facial Extractions

    Facial

  • Beauty Salon image for Barely Blush Beauty Salon

    Barely Blush Beauty Salon

    43 Holderness Rd, Kenwyn, Cape Town, 7780, South Africa

    +27 64 610 6583+27 64 610 6583Call to book

    Facial

    Threading

    Acne Facial

    Microdermabrasion

  • Massage image for Massage Mama

    Massage Mama

    29 Derry St, Vredehoek, Cape Town, 8001, South Africa

    +27 82 921 1223+27 82 921 1223Call to book

    Back Massage

    Therapeutic Massage

    Ayurvedic Massage

    Chinese Massage

  • Massage image for Aurora Massage and Reflexology

    Aurora Massage and Reflexology

    7 Tweed Rd, Rondebosch, Cape Town, 7700, South Africa

    +27 73 106 9535+27 73 106 9535Call to book

    Back Massage

    Prenatal Massage

    Acupressure

    Deep Tissue Massage

  • Massage image for Brad Williams Sport Science

    Brad Williams Sport Science

    55 Scott Rd, Observatory, Cape Town, 7925, South Africa

    +27 72 916 3013+27 72 916 3013Call to book

    Back Massage

    Full Body Massage

    Deep Tissue Massage

    Foot Massage

  • Spa image for Relax & Rejuvenate Mobile Spa

    Relax & Rejuvenate Mobile Spa

    52 O'Okiep Rd, Lansdowne, Cape Town, 7780, South Africa

    +27 84 729 2627+27 84 729 2627Call to book

    Spa Package

    Body Scrub

    Sauna

  • Spa image for Precious Pearls Mobile Massage Therapy

    Precious Pearls Mobile Massage Therapy

    E3 Westlodge, Pinetree Ave, Claremont, Cape Town, 7708, South Africa

    +27 76 524 8662+27 76 524 8662Call to book

    Sauna

    Body Scrub

    Spa Package

  • Beauty Salon image for Nacay beauty salon

    Nacay beauty salon

    9 Victoria Rd, Mowbray, Cape Town, 7700, South Africa

    +27 83 559 6045+27 83 559 6045Call to book

    Threading

    Bridal Makeup

    Facial

    Makeup Service

  • Beauty Salon image for Euphoria Beauty Care

    Euphoria Beauty Care

    123B 2nd Ave, Rondebosch East, Cape Town, 7780, South Africa

    +27 72 111 2722+27 72 111 2722Call to book

    Threading

    Facial

    Makeup Service

  • Beauty Salon image for Sorbet Salon Cavendish

    Sorbet Salon Cavendish

    1st Floor, Shop 01, Cavendish Square, 1 Dreyer St, Claremont, Cape Town, 7735, South Africa

    +27 21 671 5222+27 21 671 5222Call to book

    Facial

    Makeup Service

    Threading

    Dermaplaning

  • Spa image for BODYROLL Claremont

    BODYROLL Claremont

    Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa

    +27 64 513 4620+27 64 513 4620Call to book

    Spa Package

    Sauna

    Infrared Sauna

    Body Scrub

  • Spa image for Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

    Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

    6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa

    +27 76 443 1440+27 76 443 1440Call to book

    Spa Package

    Body Wrap

    Infrared Sauna

    Sauna

  • Spa image for Holistic Spa

    Holistic Spa

    248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

    +27 76 562 0529+27 76 562 0529Call to book

    Infrared Sauna

    Sauna

    Spa Package

    Body Wrap

  • Spa image for 51 on roodebloem

    51 on roodebloem

    51 Roodebloem Rd, Woodstock, Cape Town, 7915, South Africa

    +27 69 112 9657+27 69 112 9657Call to book

    Spa Package

    Body Scrub

    Sauna

  • Therapy Center image for Carmen Britz Physiotherapist

    Carmen Britz Physiotherapist

    7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

    270817871851270817871851Call to book

    Dry Needling

    Physiotherapy

  • Massage image for Chinese Soul Therapy Massage

    Chinese Soul Therapy Massage

    1 A Cavendish Square Claremont Off, Warwick St, Claremont, Cape Town, 7708, South Africa

    +27 61 988 4077+27 61 988 4077Call to book

    Back Massage

    Couples Massage

    Acupressure

    Deep Tissue Massage

  • Beauty Salon image for Sorbet Salon Belvedere Square

    Sorbet Salon Belvedere Square

    Belvedere Square, 6 Belvedere Rd, Rondebosch, Cape Town, 7735, South Africa

    +27 21 671 7631+27 21 671 7631Call to book

    Acne Facial

    Dermaplaning

    Makeup Service

    Facial Extractions

  • Massage image for Rose masseuse

    Rose masseuse

    Cnr Rosmead Avenue, Wetton Rd, Kenilworth, Cape Town, 7800, South Africa

    +27 76 339 4849+27 76 339 4849Call to book

    Back Massage

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

  • Beauty Salon image for Beauty Heist Spa & Mobile

    Beauty Heist Spa & Mobile

    39A York Rd, Wynberg, Cape Town, 7800, South Africa

    +27 64 599 7411+27 64 599 7411Call to book

    Facial

    Microdermabrasion

    Men's Facial

    Makeup Service

  • Beauty Salon image for Sorbet Salon Rondebosch

    Sorbet Salon Rondebosch

    Shop no 16, Rondebosch on Main Centre, 89 Main Rd, Rondebosch, Cape Town, 7700, South Africa

    +27 21 685 5483+27 21 685 5483Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Therapy Center image for Chambers C A Physiotherapy

    Chambers C A Physiotherapy

    29 Derry St, Vredehoek, Cape Town, 8001, South Africa

    +27 21 461 2159+27 21 461 2159Call to book

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Light And Healing Centre

    Light And Healing Centre

    5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

    +27 21 761 9507+27 21 761 9507Call to book

    Back Massage

    Therapeutic Massage

    Thai Massage

    Sports Massage

  • Spa image for Spa Patchouli

    Spa Patchouli

    20 Kromboom Rd, Rondebosch, Cape Town, 7700, South Africa

    +27 21 685 3853+27 21 685 3853Call to book

    Sauna

    Body Scrub

    Body Wrap

    Spa Package

  • Spa image for Africology Spa Constantia

    Africology Spa Constantia

    40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa

    +27 21 001 0528+27 21 001 0528Call to book

    Body Scrub

    Cryotherapy

    Body Wrap

    Infrared Sauna

  • Therapy Center image for Claremont Chiropractic Health Centre

    Claremont Chiropractic Health Centre

    6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

    +27 21 683 2996+27 21 683 2996Call to book

    Dry Needling

    Acupuncture

    Chiropractic

  • Beauty Salon image for Sorbet Salon Kenilworth

    Sorbet Salon Kenilworth

    Pam Golding On Main, Shop G004, Corner Main and, Summerley Rd, Kenilworth, Cape Town, 7708, South Africa

    +27 21 761 4576+27 21 761 4576Call to book

    Dermaplaning

    Men's Facial

    Makeup Service

    Facial Extractions

  • Weight Loss image for MIAS Beauty Bar Claremont

    MIAS Beauty Bar Claremont

    223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

    +27 63 393 4896+27 63 393 4896Call to book

    Body Sculpting

    Laser Lipo

    Weight Loss Program

  • Beauty Salon image for Placecol Skin Care Clinic Kenilworth

    Placecol Skin Care Clinic Kenilworth

    Shop 56, Kenilworth Centre, 1 Doncaster Weg, Kenilworth, Kaapstad, 7708, South Africa

    +27 21 674 6157+27 21 674 6157Call to book

    Threading

    Acne Facial

    Bridal Makeup

    Facial Extractions

  • Massage image for NA-BUA

    NA-BUA

    23 St Kilda Rd, Crawford, Cape Town, 7770, South Africa

    +27 21 671 7988+27 21 671 7988Call to book

    Back Massage

    Chinese Massage

    Deep Tissue Massage

    Lymphatic Drainage Massage

  • Beauty Salon image for Top Mobile Massage and Beauty Salon

    Top Mobile Massage and Beauty Salon

    239 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

    +27 62 615 3535+27 62 615 3535Call to book

    Makeup Service

    Facial

  • Spa image for Blue diamond thai massage at Claremont

    Blue diamond thai massage at Claremont

    83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

    +27 67 371 7074+27 67 371 7074Call to book

    Sauna

    Infrared Sauna

    Body Scrub

    Spa Package

  • Spa image for Hatyai Thai Massage Claremont

    Hatyai Thai Massage Claremont

    12A Cavendish St, Claremont, Cape Town, 7708, South Africa

    +27 63 802 1779+27 63 802 1779Call to book

    Body Scrub

    Spa Package

    Infrared Sauna

    Sauna

  • Spa image for Fresh Wellness Spa

    Fresh Wellness Spa

    93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa

    +27 21 794 2785+27 21 794 2785Call to book

    Cryotherapy

    Sauna

    Infrared Sauna

    Body Wrap

  • Massage image for Massage on Mark

    Massage on Mark

    Mark Rd, Claremont, Cape Town, 7708, South Africa

    +27 83 302 6367+27 83 302 6367Call to book

    Back Massage

    Relaxing Massage

  • Hair Salon image for Orange Weave

    Orange Weave

    152 Main Rd, Claremont, Cape Town, 7708, South Africa

    +27 78 880 7172+27 78 880 7172Call to book

    Locs

    Perm

    Curly Haircut

    Balayage

  • Massage image for kung Nang Thai Massage

    kung Nang Thai Massage

    62 Belvedere Rd, Claremont, Cape Town, 7708, South Africa

    +27 71 625 9837+27 71 625 9837Call to book

    Back Massage

    Full Body Massage

    Hot Stone Massage

    Prenatal Massage

Top reviews of Back Massages near you in Newlands

4.0

Average of 9,767 reviews of 17 venues.

Back Massage FAQs

A back massage is a massage focused solely on the back, and involves a range of techniques including acupressure, myofascial release, effleurage and skin rolling.

You’re likely to to pay around ZAR 400 for a back massage, but expect to pay anywhere between ZAR 250 and ZAR 2,200.

If you suffer with muscle tension in your back, then a back massage could be beneficial. A back massage from an experienced therapist can help to relieve back pain by relaxing the soft tissues and reducing muscle aches.

Your therapist is best placed to advise you how often you should have a back massage. It could be anything from once a week to once a month, depending on your body and what you are treating.

They can certainly help to treat knots in your muscles. Massage therapy increases blood flow and relaxes the soft tissue, helping to relieve muscle tension and discomfort.

It’s advisable to steer clear of a back massage if you are sunburned, have a fever or rash, if you are dizzy, bruised, or if you have recently been involved in an accident.

Book your next back massage appointment in Newlands with Fresha

At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Newlands and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Things are looking pretty good in and around Newlands. We've found more than 20 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Foam rollers and neck pillows are neat accessories for those niggling pains, but nothing quite tops a great back massage. Those hard-to-reach places can accumulate tension from bad posture, heavy lifting and day-to-day strain.

For kneading out knots, the deep pressure of a professional back, neck and shoulders massage is the ideal way to put you back together. And once you're feeling more supple, you'll probably sleep better too. Expect to pay between ZAR 250 and ZAR 2,200 for an expert back massage in Newlands.

And we're not only operating in Newlands, South Africa. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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