Best Personal Trainers Near Me in Salt River, Cape Town
Choose from 3 venues offering Personal Trainers near you in Salt River, Cape Town See map
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EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
Sattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 998 4803+27 82 998 4803Call to book
Embodiment Rope Space
G07, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 806 7590+27 82 806 7590Call to bookIron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 64 150 1971+27 64 150 1971Call to book
South Pole Studios
100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 601 7787+27 82 601 7787Call to book
Sports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 21 659 5600+27 21 659 5600Call to book
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
Roy Davis Strength Training
2 Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 83 284 1570+27 83 284 1570Call to bookPersonal Training
moveOn 89 Studio
89 Kloof Nek Rd, Gardens, Tamboerskloof, Cape Town, 8001, South Africa
+27 82 923 0367+27 82 923 0367Call to book
MAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
+27 68 300 7612+27 68 300 7612Call to book
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
RISE
17 Jamieson St, Gardens, Cape Town, 8001, South Africa
+27 64 752 7150+27 64 752 7150Call to book
HYP Fitness & Lifestyle
1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 72 689 3375+27 72 689 3375Call to book
Luc du Toit Personal Training Cape Town
Cnr Wembley &, North, Wembley Square, McKenzie St, Gardens, Cape Town, 8001, South Africa
+27 83 644 0140+27 83 644 0140Call to bookPersonal Training
Personal Trainer Cape Town
Somerset Rd, Green Point, Cape Town, 8001, South Africa
+27 73 816 9270+27 73 816 9270Call to bookPersonal Training
Overthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
+27 82 832 6475+27 82 832 6475Call to bookPersonal Training
ELITEFITT
120 Buitengracht St, CBD, Cape Town, 8000, South Africa
+27 76 809 6469+27 76 809 6469Call to bookPersonal Training
Boost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 79 162 9028+27 79 162 9028Call to book
Stronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067+27 71 184 3067Call to book
The Performance Institute
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa
+27 64 349 3232+27 64 349 3232Call to book
196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
+27 78 979 4445+27 78 979 4445Call to book
BODYTEC South Africa (Head Office)
42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa
+27 21 418 3479+27 21 418 3479Call to book
Strong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 83 411 5407+27 83 411 5407Call to book
Akeem leves
79 Roeland St, City, Cape Town, 7925, South Africa
+27 65 922 6556+27 65 922 6556Call to bookPersonal Training
Atlantic Fitness
47 Bloem Street, Entrance on, Upper Buitengragt St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 83 233 8028+27 83 233 8028Call to bookPersonal Training
YogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 82 806 5286+27 82 806 5286Call to bookThe Fort
55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 558 9949+27 82 558 9949Call to book
Crawl Labs
6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27 71 396 6635+27 71 396 6635Call to bookEngine Room Gym
18 Cobern St, De Waterkant, Cape Town, 8001, South Africa
+27 72 366 4636+27 72 366 4636Call to book
MyGym Fitness Studio
79 Roeland St, District Six, Cape Town, 7925, South Africa
+27 76 677 3787+27 76 677 3787Call to book
Carlo Massa Boxing and Muay Thai
2A Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 84 389 0539+27 84 389 0539Call to bookPersonal Training
Body & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 68 768 6911+27 68 768 6911Call to book
Talitha Personal Training Cape Town
City Center, 117 Strand St, De Waterkant, Cape Town, 8001, South Africa
+27 65 988 8902+27 65 988 8902Call to bookPersonal Training
Yo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 83 690 7967+27 83 690 7967Call to bookBODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to bookSweat.Smile Fitness and Yoga
St Stephens Rd, Pinelands, Cape Town, 7405, South Africa
+27 76 280 1626+27 76 280 1626Call to book
THE GYMNASIUM - training & lifestyle centre
14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 355 5152+27 82 355 5152Call to bookStudio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 87 701 6549+27 87 701 6549Call to book
Oxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
+27 67 900 6752+27 67 900 6752Call to bookRoark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
+27 72 340 2081+27 72 340 2081Call to bookRedemption Martial Arts and Fitness Centre
9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 612 7472+27 82 612 7472Call to book
Renaissance Body Science Institute Gym
183 Bree St, CBD, Cape Town, 8001, South Africa
+27 21 487 8840+27 21 487 8840Call to bookThe Storm Centre
186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 339 6272+27 82 339 6272Call to bookThe Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 21 461 9141+27 21 461 9141Call to bookBODYTEC Gardens
Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa
+27 82 401 9009+27 82 401 9009Call to bookHard Nox Box Fit
24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa
+27 76 663 6468+27 76 663 6468Call to bookZone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 685 5588+27 21 685 5588Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472+27 21 425 9472Call to bookIgnite Fitness Cape Town
122 Saint Georges Street, St Georges Mall, Cape Town City Centre, Cape Town, 8000, South Africa
+27 21 422 1670+27 21 422 1670Call to book
UCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookZONE FITNESS
St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa
+27 21 418 1255+27 21 418 1255Call to bookYogaLife
127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa
+27 21 418 2884+27 21 418 2884Call to bookTop reviews of Personal Trainers near you in Salt River
5.0
Average of 48 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Salt River averages at around ZAR 500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Salt River with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Salt River, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Salt River. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 100 in Salt River.
It's time for the best part: your treatment in Salt River, South Africa. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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