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Personal Training Salt River

Best Personal Trainers near me in Salt River, Cape Town

Choose from 4 venues offering Personal Trainers near you in Salt River, Cape Town See map

Dynamic Therapy

Dynamic Therapy

5.0

309

15 Cardiff Street, The old Foundry, 2nd Floor, suite 306, Cape Town De Waterkant, 8001, Western Cape

Training Assessment & Body Composition

30min

ZAR 190

Strength & Conditioning Exercises

45min - 1h

ZAR 300

Full Cupping Massage Treatment

1h

ZAR 650

60 Min Relaxing Session with Essential Oils

1h

ZAR 750

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Babygirl24/7

Babygirl24/7

4.9

78

15 Bree Street, Cape Town Cape Town City Centre, 8000, Western Cape

Staff meeting

1h

Free

Swedish massage

1h

ZAR 750

Skin Consultation

30min

ZAR 300

Twist braids | Waist Length

2h 30min - 4h 30min

ZAR 2,000

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LaKiMi Wellness

LaKiMi Wellness

5.0

30

36 Clifford Avenue, Cape Town Vredehoek, 8001, Western Cape

DealsWomen only

Private Yoga Dropin

1h

ZAR 530

Duet Pilates Class

1h

ZAR 780

Private Pilates Drop-in

1h

ZAR 530

Private Pilates

1h

ZAR 500

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S Esch Private Coaching

S Esch Private Coaching

5.0

3

V & A Waterfront, Cape Town Victoria & Alfred Waterfront, 8001, Western Cape

Wedding Couple Choreography & Dance Lessons

1h

ZAR 550

Private Dance Tuition - House Call

1h

From ZAR 400

Private Conditioning/Movement - Online

1h

ZAR 350

Father-Daughter Dance, Bridal Party, and Parents Lessons

1h

ZAR 550

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Call to book

Gym & Fitness image for EFF Bootcamp Salt River

EFF Bootcamp Salt River

97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa

+27 21 447 1806+27 21 447 1806Call to book
Gym & Fitness image for Sattva Natural Yoga Gear

Sattva Natural Yoga Gear

6 Spencer Rd, Salt River, Cape Town, 7925, South Africa

+27 82 998 4803+27 82 998 4803Call to book
Gym & Fitness image for Embodiment Rope Space

Embodiment Rope Space

G07, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa

+27 82 806 7590+27 82 806 7590Call to book
Gym & Fitness image for Iron Tribe

Iron Tribe

Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa

+27 64 150 1971+27 64 150 1971Call to book
Gym & Fitness image for South Pole Studios

South Pole Studios

100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa

+27 82 601 7787+27 82 601 7787Call to book
Gym & Fitness image for Sports Science Institute of SA

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Personal Trainer image for KW Personal Training

KW Personal Training

6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa

+27 73 801 2830+27 73 801 2830Call to book

Personal Training

Personal Trainer image for Roy Davis Strength Training

Roy Davis Strength Training

2 Roodehek St, Gardens, Cape Town, 8001, South Africa

+27 83 284 1570+27 83 284 1570Call to book

Personal Training

Gym & Fitness image for moveOn 89 Studio

moveOn 89 Studio

89 Kloof Nek Rd, Gardens, Tamboerskloof, Cape Town, 8001, South Africa

+27 82 923 0367+27 82 923 0367Call to book
Gym & Fitness image for MAD CALISTHENICS (PTY) LTD

MAD CALISTHENICS (PTY) LTD

19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa

+27 68 300 7612+27 68 300 7612Call to book
Personal Trainer image for Luc du Toit Personal Training Cape Town

Luc du Toit Personal Training Cape Town

Cnr Wembley &, North, Wembley Square, McKenzie St, Gardens, Cape Town, 8001, South Africa

+27 83 644 0140+27 83 644 0140Call to book

Personal Training

Personal Trainer image for Personal Trainer Cape Town

Personal Trainer Cape Town

Somerset Rd, Green Point, Cape Town, 8001, South Africa

+27 73 816 9270+27 73 816 9270Call to book

Personal Training

Gym & Fitness image for RISE

RISE

17 Jamieson St, Gardens, Cape Town, 8001, South Africa

+27 64 752 7150+27 64 752 7150Call to book
Gym & Fitness image for HYP Fitness & Lifestyle

HYP Fitness & Lifestyle

1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 72 689 3375+27 72 689 3375Call to book
Personal Trainer image for Overthetopboxing Cape Town

Overthetopboxing Cape Town

5 Maynard St, Gardens, Cape Town, 8001, South Africa

+27 82 832 6475+27 82 832 6475Call to book

Personal Training

Massage image for Brad Williams Sport Science

Brad Williams Sport Science

55 Scott Rd, Observatory, Cape Town, 7925, South Africa

+27 72 916 3013+27 72 916 3013Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Personal Trainer image for ELITEFITT

ELITEFITT

120 Buitengracht St, CBD, Cape Town, 8000, South Africa

+27 76 809 6469+27 76 809 6469Call to book

Personal Training

Gym & Fitness image for Boost Fitness

Boost Fitness

183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa

+27 79 162 9028+27 79 162 9028Call to book
Gym & Fitness image for Stronger Together Cape Town

Stronger Together Cape Town

35 Sussex St, Woodstock, Cape Town, 7925, South Africa

+27 71 184 3067+27 71 184 3067Call to book
Gym & Fitness image for The Performance Institute

The Performance Institute

30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa

+27 64 349 3232+27 64 349 3232Call to book
Gym & Fitness image for Strong with Lisa

Strong with Lisa

47 De Villiers St, District Six, Cape Town, 8001, South Africa

+27 83 411 5407+27 83 411 5407Call to book
Gym & Fitness image for YogaWay Yoga & Pilates Studio

YogaWay Yoga & Pilates Studio

9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa

+27 82 806 5286+27 82 806 5286Call to book
Personal Trainer image for Akeem leves

Akeem leves

79 Roeland St, City, Cape Town, 7925, South Africa

+27 65 922 6556+27 65 922 6556Call to book

Personal Training

Gym & Fitness image for 196 Yoga

196 Yoga

196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa

+27 78 979 4445+27 78 979 4445Call to book
Personal Trainer image for Atlantic Fitness

Atlantic Fitness

47 Bloem Street, Entrance on, Upper Buitengragt St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 83 233 8028+27 83 233 8028Call to book

Personal Training

Gym & Fitness image for BODYTEC South Africa (Head Office)

BODYTEC South Africa (Head Office)

42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa

+27 21 418 3479+27 21 418 3479Call to book
Gym & Fitness image for Crawl Labs

Crawl Labs

6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa

+27 71 396 6635+27 71 396 6635Call to book
Gym & Fitness image for The Fort

The Fort

55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 558 9949+27 82 558 9949Call to book
Gym & Fitness image for Body & More

Body & More

10 Hemlock St, Newlands, Cape Town, 7700, South Africa

+27 68 768 6911+27 68 768 6911Call to book
Personal Trainer image for Talitha Personal Training Cape Town

Talitha Personal Training Cape Town

City Center, 117 Strand St, De Waterkant, Cape Town, 8001, South Africa

+27 65 988 8902+27 65 988 8902Call to book

Personal Training

Personal Trainer image for Carlo Massa Boxing and Muay Thai

Carlo Massa Boxing and Muay Thai

2A Roodehek St, Gardens, Cape Town, 8001, South Africa

+27 84 389 0539+27 84 389 0539Call to book

Personal Training

Gym & Fitness image for MyGym Fitness Studio

MyGym Fitness Studio

79 Roeland St, District Six, Cape Town, 7925, South Africa

+27 76 677 3787+27 76 677 3787Call to book
Gym & Fitness image for Engine Room Gym

Engine Room Gym

18 Cobern St, De Waterkant, Cape Town, 8001, South Africa

+27 72 366 4636+27 72 366 4636Call to book
Gym & Fitness image for Yo Yoga

Yo Yoga

2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa

+27 83 690 7967+27 83 690 7967Call to book
Gym & Fitness image for BODYTEC Newlands

BODYTEC Newlands

The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Newlands, Cape Town, 7700, South Africa

+27 21 671 7936+27 21 671 7936Call to book
Gym & Fitness image for Sweat.Smile Fitness and Yoga

Sweat.Smile Fitness and Yoga

St Stephens Rd, Pinelands, Cape Town, 7405, South Africa

+27 76 280 1626+27 76 280 1626Call to book
Gym & Fitness image for Oxygen Functional Fitness

Oxygen Functional Fitness

1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa

+27 67 900 6752+27 67 900 6752Call to book
Gym & Fitness image for Studio2Pilates

Studio2Pilates

Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa

+27 87 701 6549+27 87 701 6549Call to book
Gym & Fitness image for THE GYMNASIUM - training & lifestyle centre

THE GYMNASIUM - training & lifestyle centre

14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 355 5152+27 82 355 5152Call to book
Gym & Fitness image for Redemption Martial Arts and Fitness Centre

Redemption Martial Arts and Fitness Centre

9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 612 7472+27 82 612 7472Call to book
Gym & Fitness image for Roark Gyms

Roark Gyms

47 De Villiers St, District Six, Cape Town, 8000, South Africa

+27 72 340 2081+27 72 340 2081Call to book
Gym & Fitness image for Renaissance Body Science Institute Gym

Renaissance Body Science Institute Gym

183 Bree St, CBD, Cape Town, 8001, South Africa

+27 21 487 8840+27 21 487 8840Call to book
Gym & Fitness image for The Storm Centre

The Storm Centre

186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 339 6272+27 82 339 6272Call to book
Gym & Fitness image for The Armoury Boxing Club

The Armoury Boxing Club

B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa

+27 21 461 9141+27 21 461 9141Call to book
Gym & Fitness image for BODYTEC Gardens

BODYTEC Gardens

Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa

+27 82 401 9009+27 82 401 9009Call to book
Gym & Fitness image for Hard Nox Box Fit

Hard Nox Box Fit

24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa

+27 76 663 6468+27 76 663 6468Call to book
Gym & Fitness image for Zone Fitness - Rondebosch

Zone Fitness - Rondebosch

2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5588+27 21 685 5588Call to book
Gym & Fitness image for Zone Fitness - Cape Quarter

Zone Fitness - Cape Quarter

The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa

+27 21 425 9472+27 21 425 9472Call to book
Gym & Fitness image for Ignite Fitness Cape Town

Ignite Fitness Cape Town

122 Saint Georges Street, St Georges Mall, Cape Town City Centre, Cape Town, 8000, South Africa

+27 21 422 1670+27 21 422 1670Call to book
Gym & Fitness image for UCT Gym

UCT Gym

Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa

+27 21 650 5197+27 21 650 5197Call to book
Gym & Fitness image for ZONE FITNESS

ZONE FITNESS

St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa

+27 21 418 1255+27 21 418 1255Call to book
Gym & Fitness image for YogaLife

YogaLife

127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa

+27 21 418 2884+27 21 418 2884Call to book

Top reviews of Personal Trainers near you in Salt River

4.0

Average of 414 reviews of 4 venues.

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Salt River averages at around ZAR 525.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Salt River with Fresha

When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Salt River, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Salt River. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 350 in Salt River.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free online booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Salt River, South Africa. No matter where you are in the world, find an appointment nearby with Fresha.

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