Best Personal Trainers near me in Bakoven, Cape Town
One venue offering Personal Trainers in Bakoven, Cape Town See map
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Katya Kinski Pilates Studio
20 Fiskaal Rd, Camps Bay, Cape Town, 8005, South Africa
+27 83 235 6238+27 83 235 6238Call to book
Fit on Camps Bay
89 Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
+27 71 679 5096+27 71 679 5096Call to book
Roy Davis Strength Training
2 Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 83 284 1570+27 83 284 1570Call to bookPersonal Training
moveOn 89 Studio
89 Kloof Nek Rd, Gardens, Tamboerskloof, Cape Town, 8001, South Africa
+27 82 923 0367+27 82 923 0367Call to book
Luc du Toit Personal Training Cape Town
Cnr Wembley &, North, Wembley Square, McKenzie St, Gardens, Cape Town, 8001, South Africa
+27 83 644 0140+27 83 644 0140Call to bookPersonal Training
RISE
17 Jamieson St, Gardens, Cape Town, 8001, South Africa
+27 64 752 7150+27 64 752 7150Call to book
Overthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
+27 82 832 6475+27 82 832 6475Call to bookPersonal Training
The Storm Centre
186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 339 6272+27 82 339 6272Call to book
THE GYMNASIUM - training & lifestyle centre
14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 355 5152+27 82 355 5152Call to book
Room4Pilates
9 1st Cres St, Camps Bay, Cape Town, 8005, South Africa
+27 68 766 6141+27 68 766 6141Call to book
Atlantic Fitness
47 Bloem Street, Entrance on, Upper Buitengragt St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 83 233 8028+27 83 233 8028Call to bookPersonal Training
BODYTEC Gardens
Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa
+27 82 401 9009+27 82 401 9009Call to book
Carlo Massa Boxing and Muay Thai
2A Roodehek St, Gardens, Cape Town, 8001, South Africa
+27 84 389 0539+27 84 389 0539Call to bookPersonal Training
Top reviews of Personal Trainers near you in Bakoven
5.0
Average of 29 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bakoven averages at around ZAR 525.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bakoven with Fresha
Getting an appointment at a personal trainer in Bakoven has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Bakoven. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 350 in Bakoven.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Bakoven, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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