Personal Training Paarden Eiland
Best Personal Trainers near me in Paarden Eiland, Milnerton
Choose from 2 venues offering Personal Trainers near you in Paarden Eiland, Milnerton See map
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The Performance Institute
30 Marine Dr, Paarden Eiland, Cape Town, 7405, South Africa
+27 64 349 3232+27 64 349 3232Call to book
EFF Bootcamp Salt River
97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa
+27 21 447 1806+27 21 447 1806Call to book
KW Personal Training
6 Cheltenham Rd, Mowbray, Cape Town, 7700, South Africa
+27 73 801 2830+27 73 801 2830Call to bookPersonal Training
HeatStudios
Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa
+27 83 542 3888+27 83 542 3888Call to book
MyGym Fitness Studio
79 Roeland St, District Six, Cape Town, 7925, South Africa
+27 76 677 3787+27 76 677 3787Call to book
Luc du Toit Personal Training Cape Town
North, Wembley Square, Cnr Wembley &, McKenzie St, Gardens, Cape Town, 8001, South Africa
+27 83 644 0140+27 83 644 0140Call to bookPersonal Training
MAD CALISTHENICS (PTY) LTD
19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa
+27 68 300 7612+27 68 300 7612Call to book
RISE
The foundry, Green Point, Cape Town, 8001, South Africa
+27 64 752 7150+27 64 752 7150Call to book
Personal Trainer Cape Town
Somerset Rd, Green Point, Cape Town, 8001, South Africa
+27 73 816 9270+27 73 816 9270Call to bookPersonal Training
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Overthetopboxing Cape Town
5 Maynard St, Gardens, Cape Town, 8001, South Africa
+27 82 832 6475+27 82 832 6475Call to bookPersonal Training
Yo Yoga
2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
+27 83 690 7967+27 83 690 7967Call to book
Strong with Lisa
47 De Villiers St, District Six, Cape Town, 8001, South Africa
+27 83 411 5407+27 83 411 5407Call to book
Boost Fitness
183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 79 162 9028+27 79 162 9028Call to book
Stronger Together Cape Town
35 Sussex St, Woodstock, Cape Town, 7925, South Africa
+27 71 184 3067+27 71 184 3067Call to book
Iron Tribe
Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa
+27 74 485 0777+27 74 485 0777Call to book
Crawl Labs
6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27 71 396 6635+27 71 396 6635Call to bookSattva Natural Yoga Gear
6 Spencer Rd, Salt River, Cape Town, 7925, South Africa
+27 82 998 4803+27 82 998 4803Call to book
BODYTEC South Africa (Head Office)
42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa
+27 21 418 3479+27 21 418 3479Call to book
Akeem leves
79 Roeland St, City, Cape Town, 7925, South Africa
+27 65 922 6556+27 65 922 6556Call to bookPersonal Training
Ken Fitness Coach & Massage Therapist
3 Kildare Rd, Cape Town, 7441, South Africa
+27 83 283 5897+27 83 283 5897Call to bookPersonal Training
196 Yoga
196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
+27 78 979 4445+27 78 979 4445Call to book
Engine Room Gym
18 Cobern St, De Waterkant, Cape Town, 8001, South Africa
+27 72 366 4636+27 72 366 4636Call to bookEmbodiment Rope Space
G19, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 806 7590+27 82 806 7590Call to book
Roark Gyms
47 De Villiers St, District Six, Cape Town, 8000, South Africa
+27 72 340 2081+27 72 340 2081Call to book
Talitha Personal Training Cape Town
City Center, 117 Strand St, De Waterkant, Cape Town, 8001, South Africa
+27 65 988 8902+27 65 988 8902Call to bookPersonal Training
Sweat.Smile Wellness Group
8 Moringa Way, Pinelands, Cape Town, 7405, South Africa
+27 76 280 1626+27 76 280 1626Call to book
Oxygen Functional Fitness
1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa
+27 67 900 6752+27 67 900 6752Call to bookStudio2Pilates
Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa
+27 87 701 6549+27 87 701 6549Call to book
Zone Fitness - Cape Quarter
The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa
+27 21 425 9472+27 21 425 9472Call to book
BODYTEC Century City
Unit G15 Colosseum Building, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 551 6434+27 21 551 6434Call to bookRedemption Martial Arts and Fitness Centre
9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 82 612 7472+27 82 612 7472Call to bookSouth Pole Studios
100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa
+27 82 601 7787+27 82 601 7787Call to book
ZONE FITNESS
St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa
+27 21 418 1255+27 21 418 1255Call to bookThe Armoury Boxing Club
B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa
+27 21 461 9141+27 21 461 9141Call to bookUCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookHard Nox Box Fit
24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa
+27 76 663 6468+27 76 663 6468Call to bookYogaLife
127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa
+27 21 418 2884+27 21 418 2884Call to bookTop reviews of Personal Trainers near you in Paarden Eiland
4.0
Average of 620 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Paarden Eiland averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Paarden Eiland with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Paarden Eiland with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top personal trainers in Paarden Eiland. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. In and around Paarden Eiland, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around ZAR 250 on average to get started in Paarden Eiland, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Now you've chosen your treatment in Paarden Eiland, South Africa, it's time to change how you book your appointments for good. Personal trainers in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Personal trainer that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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