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Infrared Sauna Newlands

Best Infrared Saunas near me in Newlands, Cape Town

Choose from 2 venues offering Infrared Saunas near you in Newlands, Cape Town See map

The Best Laser & Skin

The Best Laser & Skin

4.9

978

25 Derry Street, Cape Town Vredehoek, 8001, Western Cape

Sauna Dome x 6 Sessions

45min

ZAR 2,000

Sauna Dome

45min

ZAR 400

Tattoo Removal Packages

1h

From ZAR 2,430

Carbon Pico Neck Add on

20min

ZAR 200

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MIAS - Claremont

MIAS - Claremont

4.9

285

223 Imam Haron Road, Cape Town Claremont, 7708, Western Cape

Deals

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45min

ZAR 800

Slimming & weight loss consultation

30min

Free

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1h 15min

ZAR 1,150

Cavitation & Radio Frequency treatments (1 hour session) Your 5th session is FREE!

1h

ZAR 1,150

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Call to book

Gym & Fitness image for Sports Science Institute of SA

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Spa image for Hatyai Original Thai Massage

Hatyai Original Thai Massage

202 Newlands Quarters, Cnr Dean St &, Main St, Newlands, Cape Town, 7725, South Africa

+27 21 685 0184+27 21 685 0184Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Mommy Wellness Day Spa Claremont

Mommy Wellness Day Spa Claremont

Unit 2, The Quadrant, Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 84 212 4809+27 84 212 4809Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for MD Massage Therapy t/a Life Wellness

MD Massage Therapy t/a Life Wellness

Dr J Ranchod Medical Rooms, 44 Ottery Rd, Wynberg, Cape Town, 7800, South Africa

+27 71 441 6363+27 71 441 6363Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Beauty Salon image for Authentic Aesthetics S.A

Authentic Aesthetics S.A

37 Ayrshire St, Rondebosch East, Cape Town, 7780, South Africa

+27 64 000 2021+27 64 000 2021Call to book

Makeup Service

Acne Facial

Dermaplaning

Microdermabrasion

Spa image for BODYROLL Claremont

BODYROLL Claremont

Unit F2, 12 Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 64 513 4620+27 64 513 4620Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Therapy Center image for Real Life Wellness Centre

Real Life Wellness Centre

33 Wilderness Rd, Claremont, Cape Town, 7708, South Africa

+27 82 921 6950+27 82 921 6950Call to book
Beauty Salon image for Rouge Day Spa

Rouge Day Spa

2 Hemyock Rd, Plumstead, Cape Town, 7801, South Africa

+27 82 098 1023+27 82 098 1023Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Spa image for Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

Body Shop Studio for MEN - Your One-stop Massage & Grooming Emporium

6 Bloemendal Rd, Mowbray, Cape Town, 7700, South Africa

+27 76 443 1440+27 76 443 1440Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa image for Holistic Spa

Holistic Spa

248 Rosmead Ave, Wynberg, Cape Town, 7800, South Africa

+27 76 562 0529+27 76 562 0529Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Therapy Center image for The IV Bar | Constantia

The IV Bar | Constantia

Shop R0V17b Constantia Village Shopping Centre Cnr Constantia Main, and, Spaanschemat River Rd, Constantia, Cape Town, 7800, South Africa

+27 72 592 2619+27 72 592 2619Call to book
Massage image for Light And Healing Centre

Light And Healing Centre

5 Bardia Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 761 9507+27 21 761 9507Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Spa image for Africology Spa Constantia

Africology Spa Constantia

40 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa

+27 21 001 0528+27 21 001 0528Call to book

Infrared Sauna

Body Wrap

Cryotherapy

Body Scrub

Waxing Salon image for Deluxe Laser & Spa Claremont

Deluxe Laser & Spa Claremont

Dreyer St, Claremont, Cape Town, 7708, South Africa

+27 21 879 3306+27 21 879 3306Call to book

Men's Waxing

Hollywood Waxing

Sugaring

Back Waxing

Gym & Fitness image for X BODY FITNESS & HOT YOGA

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, Claremont, Cape Town, 7735, South Africa

+27 82 537 6058+27 82 537 6058Call to book
Weight Loss image for MIAS Beauty Bar Claremont

MIAS Beauty Bar Claremont

223 Imam Haron Rd, Claremont, Cape Town, 7708, South Africa

+27 63 393 4896+27 63 393 4896Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Spa image for Blue diamond thai massage at Claremont

Blue diamond thai massage at Claremont

83d Imam Haron Rd, Claremont, Cape Town, 7735, South Africa

+27 67 371 7074+27 67 371 7074Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Spa image for Hatyai Thai Massage Claremont

Hatyai Thai Massage Claremont

12A Cavendish St, Claremont, Cape Town, 7708, South Africa

+27 63 802 1779+27 63 802 1779Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Spa image for Fresh Wellness Spa

Fresh Wellness Spa

93 Brommersvlei Rd, Constantia Heights, Cape Town, 7806, South Africa

+27 21 794 2785+27 21 794 2785Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Top reviews of Infrared Saunas near you in Newlands

4.0

Average of 1,245 reviews of 2 venues.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 380 and ZAR 2,000 in Newlands.

Book your next infrared sauna appointment in Newlands with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in Newlands so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Newlands, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.

Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 45 minutes and 1 hour 15 minutes. Book instantly from ZAR 380 in Newlands, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Newlands, South Africa, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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