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Best Saunas near me in Municipio XV, Rome

‎Venues offering Saunas in Municipio XV, Rome See map

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Centro Sportivo Olgiata 2012 Sport Club
Via Guido Cantini, 4, 00123 Roma RM, Italy
+39 06 3088 8596 +39 06 3088 8596 Call to book
Microdermabrasion
Cellulite Treatment
Acne Facial
Facial
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333 +39 06 9558 3333 Call to book
Personal Training
juvenia sport & fitness
Via Ischia di Castro, 152, 00189 Roma RM, Italy
+39 06 3326 5592 +39 06 3326 5592 Call to book
Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134 +39 06 4543 6134 Call to book
Cellulite Treatment
Eyebrow Threading
Facial Extractions
Threading
Flaminio Sporting Club
Via Vitorchiano, 00191 Roma RM, Italy
+39 06 333 0996 +39 06 333 0996 Call to book
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626 +39 339 136 8626 Call to book
Hair Treatment
Electrolysis Hair Removal
Hair Transplants
Laser Hair Removal
Sunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728 +39 06 9761 2728 Call to book
Cellulite Treatment
Eyebrow Threading
Facial Extractions
Men's Facial
Soledea Ottavia Estetica & Nails
Via Trionfale, 11904, 00135 Roma RM, Italy
+39 06 3081 9633 +39 06 3081 9633 Call to book
Sauna
Infrared Sauna
Cryotherapy
Natural Harmony Beauty Center
Via dell'Isola Farnese, 45, 00123 Roma RM, Italy
+39 06 3089 1848 +39 06 3089 1848 Call to book
Back Massage
Cellulite Treatment
Facial
Makeup Service
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075 +39 06 3036 0075 Call to book
Men's Facial
Facial Extractions
Eyebrow Threading
Facial
BeWell - Medical Beauty & Day SPA - Centro medico benessere - estetico
Via Antonio Serra, 70 - 70/A, 00191 Roma RM, Italy
+39 06 333 8924 +39 06 333 8924 Call to book
Sauna
Body Wrap
Spa Treatments
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523 +39 06 7831 2523 Call to book
Sunny Side Olgiata
Via Vittorio De Sica, 60, 00123 Roma RM, Italy
+39 06 9437 9259 +39 06 9437 9259 Call to book
Pedicure
Spa Pedicure
Russian Manicure
Nail Art
Queen Klara Benessere (primo piano)
Piazza Stefano Jacini, 14/15, 00191 Roma RM, Italy
+39 06 8697 0189 +39 06 8697 0189 Call to book
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782 +39 06 3036 1782 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
QUELLI DEI FANS S.R.L.S.
Via Cassia, 1778/i, 00123 Roma RM, Italy
+39 06 3089 2694 +39 06 3089 2694 Call to book
Eyebrow Threading
Facial
Makeup Service
Microdermabrasion
Iron Gym Ottavia
Via Francesco Maria Magni, 24, 00135 Roma RM, Italy
+39 06 4555 2014 +39 06 4555 2014 Call to book
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556 +39 351 829 9556 Call to book
Sauna
Infrared Sauna
Spa Treatments
Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172 +39 06 4977 9172 Call to book
Back Massage
Makeup Service
Facial
Microdermabrasion
Estetica Galante - Centro Estetico Roma Nord
Via dei Cristofori, 23, 00168 Roma RM, Italy
+39 06 3105 4492 +39 06 3105 4492 Call to book
Makeup Service
Facial
Centro Estetico e Benessere Aroma Massage
Via Ferrante Ruiz, 12a, 00168 Roma RM, Italy
+39 06 305 4248 +39 06 305 4248 Call to book
Electrolysis Hair Removal
Hair Treatment
IPL Hair Removal
Laser Hair Removal
Flaminio Tennis
Lungotevere Salvo D'Acquisto, 00196 Roma RM, Italy
+39 06 6930 5086 +39 06 6930 5086 Call to book
The World Of Atlantis
Via del Prato della Corte, 1511, 00123 Roma RM, Italy
+39 333 320 5675 +39 333 320 5675 Call to book
Sauna
Spa Treatments

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Book your next sauna appointment in Municipio XV with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you’ll be able to find the top spas in Municipio XV and book an appointment that fits around your schedule. You’ll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €50 and €640 in Municipio XV.

We’ve booked 1 billion appointments worldwide so far. And we can’t wait to book another 1 billion. We’re not just the go-to wellness app in Municipio XV, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We’d love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best booking platform for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.