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Sauna Birkenhead

Best Saunas near me in Birkenhead, Auckland

‎Choose from ‎2‎ venues offering Saunas near you in Birkenhead, Auckland See map

SaunaBody Scrub Spa Treatments Cryotherapy

Deals

Massage Boutique by Sanctuary

5.0

(380)

1 Enterprise Street, Auckland Birkenhead, 0626

Infrared Sauna

15 min - 45 min

$20

🔥 Deep Heat Detox Single

1 hr and 25 min

$115

🐣 Early Bird 9:30am-12pm (Mon-Fri) Only!!

1 hr - 2 hr

$89

🌷 For Mum ✨

1 hr and 30 min

$149

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Panwa Spa Wairau Valley

5.0

(31)

231 Archers Road, Auckland Wairau Valley, 0627

Sauna

15 min - 30 min

$29

Cold Bath

15 min - 30 min

$29

Prenatal 🤰(Pregnancy Massage 13-30 weeks only)

1 hr - 1 hr and 15 min

$119

Thai Foot Spa 15 min

15 min

$39

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Sanctuary Thai Massage and spa

11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 22 077 0675 +64 22 077 0675 Call to book

Swedish Massage

Deep Tissue Massage

Reflexology

Sports Massage

Life Power Massage

Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

+64 210 269 5535 +64 210 269 5535 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Fitness Now Birkenhead 24/7 Premium Gym

12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 21 786 884 +64 21 786 884 Call to book

The Elements Medi-Spa & Beauty

223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand

+64 9 480 7563 +64 9 480 7563 Call to book

IPL Skin Rejuvenation

LED Light Therapy

Skin Lightening Treatment

Skin Tightening

Club Physical Birkenhead

35 Mokoia Road, Birkenhead, Auckland 0626, New Zealand

+64 9 414 3972 +64 9 414 3972 Call to book

Refreshing Massage

37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand

+64 9 419 1979 +64 9 419 1979 Call to book

Sauna

Infrared Sauna

Spa Treatments

WYLD Chiropractic | Ponsonby

20 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 1114 +64 9 360 1114 Call to book

Chiropractic

Dry Needling

Les Mills Takapuna

Cnr Lake Road &, Como Street, Takapuna, Auckland 0622, New Zealand

+64 9 488 9413 +64 9 488 9413 Call to book

Personal Training

Po Healthy Massage

312A Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 27 236 4955 +64 27 236 4955 Call to book

Relaxing Massage

Deep Tissue Massage

Reflexology

Sports Massage

Illuminate Me

Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand

+64 21 620 555 +64 21 620 555 Call to book

Non-Surgical Facelift

Laser Skin Resurfacing

Electrolysis Hair Removal

IPL Skin Rejuvenation

Elite Massage Ponsonby

72 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 210 658 339 +64 210 658 339 Call to book

Deep Tissue Massage

Foot Massage

Prenatal Massage

Remedial Massage

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141 +64 9 486 0141 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Happiness Place

14 Camrose Place, Glenfield, Auckland 0629, New Zealand

+64 27 291 0993 +64 27 291 0993 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Suna Pilates + Wellbeing

1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 489 1987 +64 9 489 1987 Call to book

Harvey Centre

192 Chivalry Road, Glenfield, Auckland 0629, New Zealand

+64 21 986 895 +64 21 986 895 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

Lip Filler

Skin Lightening Treatment

IPL Skin Rejuvenation

Electrolysis Hair Removal

White Beauty Spa & Float Lounge (Beauty on Ponsonby)

2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand

+64 9 376 9969 +64 9 376 9969 Call to book

Bridal Makeup

Men's Facial

Body Sculpting

Back Massage

JustWorkout Takapuna 24HR Gym

79 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0900 +64 9 486 0900 Call to book

Personal Training

Ponsonby Cosmetic Medical Clinic

86 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 9 360 4078 +64 9 360 4078 Call to book

Laser Hair Removal

Hair Treatment

Stretch Mark Removal

Lip Filler

Rejuvenation Massage

52-56 Anzac Street, Takapuna, Auckland 0622, New Zealand

+64 9 489 5761 +64 9 489 5761 Call to book

Sauna

Spa Treatments

Body Scrub

HUAWEI MASSAGE

Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand

+64 9 978 9743 +64 9 978 9743 Call to book

Cupping

Reflexology

Couples Massage

Chinese Massage

‎Top reviews of Saunas near you in Birkenhead

4.0

Average of ‎401‎ reviews of ‎2‎ venues.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $250.

Book your next sauna appointment in Birkenhead with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Birkenhead, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 15 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Birkenhead, and book from just $20.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Birkenhead, in New Zealand, and around the world.