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Best Saunas near me in Birkenhead, Auckland

Choose from 2 venues offering Saunas near you in Birkenhead, Auckland See map

Browse and book Birkenhead, Auckland saunas on Fresha. Compare 2 verified saunas across Birkenhead and Wairau Valley and the wider Birkenhead, Auckland area. Average rating 4.0/5 across 529 reviews. Services include Sauna and Spa Treatments. Prices from NZD 20.

Deals

Massage Boutique by Sanctuary

5.0

Birkenhead, Auckland

Massage394 reviews

Infrared Sauna

$20

15 min - 45 min

🔥 Deep Heat Detox Single

$115

1 hr and 25 min

Winter Melt Away - Single ❄️🔥

$139

1 hr and 30 min

See all 17 services

Deals

Panwa Spa Wairau Valley

5.0

Wairau Valley, Auckland

Massage145 reviews

Sauna

$29

15 min - 55 min

Cold Bath

$29

15 min - 30 min

Prenatal 🤰(Pregnancy Massage 13-30 weeks only)

$119

1 hr - 1 hr and 15 min

See all 19 services

Top Spa Professionals in Birkenhead

1 spa therapist ready to book in Birkenhead. See all

5.0
CJ Remedio
Birkenhead, Auckland
Dev CJ
Sanctuary Signature Thai Style Oil Massage
$89
1 hr and 10 min
🐣 Early Bird 9:30am-12pm (Mon-Fri) Only!!
$89
1 hr and 10 min
See all 18 services

See all

Call to book

Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675 +64 22 077 0675 Call to book
Swedish Massage
Deep Tissue Massage
Reflexology
Sports Massage
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535 +64 210 269 5535 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Fitness Now Birkenhead 24/7 Premium Gym
12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 21 786 884 +64 21 786 884 Call to book
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563 +64 9 480 7563 Call to book
IPL Skin Rejuvenation
LED Light Therapy
Skin Lightening Treatment
Skin Tightening
Club Physical Birkenhead
35 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 414 3972 +64 9 414 3972 Call to book
Refreshing Massage
37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 419 1979 +64 9 419 1979 Call to book
Sauna
Infrared Sauna
Spa Treatments
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114 +64 9 360 1114 Call to book
Chiropractic
Dry Needling
Les Mills Takapuna
Cnr Lake Road &, Como Street, Takapuna, Auckland 0622, New Zealand
+64 9 488 9413 +64 9 488 9413 Call to book
Personal Training
Po Healthy Massage
312A Glenfield Road, Glenfield, Auckland 0629, New Zealand
+64 27 236 4955 +64 27 236 4955 Call to book
Relaxing Massage
Deep Tissue Massage
Reflexology
Sports Massage
Illuminate Me
Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 21 620 555 +64 21 620 555 Call to book
Non-Surgical Facelift
Laser Skin Resurfacing
Electrolysis Hair Removal
IPL Skin Rejuvenation
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339 +64 210 658 339 Call to book
Deep Tissue Massage
Foot Massage
Prenatal Massage
Remedial Massage
Cryo Health Solutions
66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0141 +64 9 486 0141 Call to book
Sauna
Body Scrub
Cryotherapy
Infrared Sauna
Happiness Place
14 Camrose Place, Glenfield, Auckland 0629, New Zealand
+64 27 291 0993 +64 27 291 0993 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Suna Pilates + Wellbeing
1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 489 1987 +64 9 489 1987 Call to book
Harvey Centre
192 Chivalry Road, Glenfield, Auckland 0629, New Zealand
+64 21 986 895 +64 21 986 895 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696 +64 9 378 9696 Call to book
Lip Filler
Skin Lightening Treatment
IPL Skin Rejuvenation
Electrolysis Hair Removal
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969 +64 9 376 9969 Call to book
Bridal Makeup
Men's Facial
Body Sculpting
Back Massage
JustWorkout Takapuna 24HR Gym
79 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0900 +64 9 486 0900 Call to book
Personal Training
Ponsonby Cosmetic Medical Clinic
86 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 9 360 4078 +64 9 360 4078 Call to book
Laser Hair Removal
Hair Treatment
Stretch Mark Removal
Lip Filler
Rejuvenation Massage
52-56 Anzac Street, Takapuna, Auckland 0622, New Zealand
+64 9 489 5761 +64 9 489 5761 Call to book
Sauna
Spa Treatments
Body Scrub
HUAWEI MASSAGE
Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 978 9743 +64 9 978 9743 Call to book
Cupping
Reflexology
Couples Massage
Chinese Massage

Top reviews of Saunas near you in Birkenhead

4.0

Average of 529 reviews of 2 venues.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $250.

Book your next sauna appointment in Birkenhead with Fresha

If you’re in need of some spa attention, then let us help you. At Fresha we’ve mapped out the best spas in Birkenhead, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you’ll want to stick with Fresha.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 15 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Birkenhead, and book from just $20.

Not only have we coordinated over 1 billion appointments worldwide, we’re earning praise from our 130,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you’d like to share feedback with us, drop us a line at hello@fresha.com. We’re here to be your go-to guide for all things wellness in Birkenhead, in New Zealand, and around the world.