Best Sports Massages Near Me in De Waterkant, Cape Town
Choose from 10 venues offering Sports Massages near you in De Waterkant, Cape Town See map
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Yin 'n' You sports massage & lymphatic drainage
118 Buitenkant St, Gardens, Cape Town, 8001, South Africa
+27 76 217 7898+27 76 217 7898Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886+27 71 611 1886Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
WP Physiotherapists Gardens
Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa
+27 21 424 5268+27 21 424 5268Call to bookPhysiotherapy
Dry Needling
SCINMed Wembley Square
Wembley Square North, Solan Rd, Gardens, Cape Town, 8001, South Africa
+27 21 465 6557+27 21 465 6557Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 21 409 4051+27 21 409 4051Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667+27 62 001 9667Call to bookSports Massage
Foot Massage
Reflexology
Lymphatic Drainage Massage
Hein Viljoen Physiotherapy
15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 21 204 9212+27 21 204 9212Call to bookPhysiotherapy
Dry Needling
sports massage cape town
117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 71 779 6439+27 71 779 6439Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Arthur mobile spa
200 Albert Rd, Woodstock, Cape Town, 7925, South Africa
+27 64 182 6462+27 64 182 6462Call to bookSports Massage
Swedish Massage
Thai Massage
Foot Massage
Physio Cape Town
4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa
+27 21 461 2142+27 21 461 2142Call to bookPhysiotherapy
Dry Needling
Emmanuel Massage Studio (Male therapist)
9 floor, Tulbagh Center, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 244 8023+27 64 244 8023Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Mark Seuring Physiotherapy
Sports Performance and Rehabilitaion Centre, Level 2 - New Cape Quarter, Corner Somerset and Napier Street,, De Waterkant, Greenpoint Cape Town, 8005, South Africa
+27 21 425 2298+27 21 425 2298Call to bookDry Needling
Physiotherapy
Massage Mama
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 82 921 1223+27 82 921 1223Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Courtney Ravell Physiotherapy
115 Roeland St, District Six, Cape Town, 8001, South Africa
+27 67 926 8348+27 67 926 8348Call to bookPhysiotherapy
Dry Needling
Marguerite Jay Physiotherapy
86 New Church St, Gardens, Cape Town, 8001, South Africa
+27 84 499 6200+27 84 499 6200Call to bookDry Needling
Physiotherapy
The Villa Massage Spa
20 Ave Marina, Bantry Bay, Cape Town, 8005, South Africa
+27 81 705 8750+27 81 705 8750Call to bookBody Scrub
Spa Package
Sports Therapy Cape Town - Sports Massage & Lymphatic Drainage
High Performance Center, 15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Jaquen Massage Therapy (Male Therapist)
9th floor, Thulbagh Center, 8 Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 78 500 7115+27 78 500 7115Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cape Town Physiotherapy
9 W Quay Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
+27 21 418 2808+27 21 418 2808Call to bookDry Needling
Physiotherapy
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462+27 76 406 0462Call to bookBody Scrub
Sauna
Spa Package
Cape Oasis Mobile Massage , Deep Tissue Massage, Swedish Massage, Aroma Massage,Holistic Massage
13 Prestwich St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 112 0877+27 64 112 0877Call to bookSports Massage
Back Massage
Full Body Massage
Relaxing Massage
Capetown Wellness and Massage
Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa
+27 83 965 3350+27 83 965 3350Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Staywell High Care and Beauty
Office 2-06B, Second Floor, Lifestyle on Kloof Centre, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 84 449 4143+27 84 449 4143Call to book
KELVINO MASS@GE
22 Mill St, Gardens, Cape Town, 8001, South Africa
+27 61 963 9881+27 61 963 9881Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Reflections Day Spa
0A Glynn Street Unit 27 Roeland Square,Roeland Street City Centre, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897+27 72 923 0897Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Paen Buriram thai massage
Palmhof, 16 Union St, Gardens, Cape Town, 8001, South Africa
+27 71 221 8110+27 71 221 8110Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Mabel mobile massage
10 Regent St, Woodstock, Cape Town, 7925, South Africa
+27 84 526 5846+27 84 526 5846Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chiropractic Collective
5 Hudson St, De Waterkant, Cape Town, 8001, South Africa
+27 82 524 3584+27 82 524 3584Call to bookDry Needling
Chiropractic
Acupuncture
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264+27 21 422 1264Call to bookBody Scrub
Sauna
Spa Package
Enmasse Massage
123 Hope St, Gardens, Cape Town, 8002, South Africa
+27 21 461 5650+27 21 461 5650Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Ruan Thai Massage and Spa
36 Long St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477+27 71 578 0477Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624+27 72 106 7624Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Massage on Main
34 Hans Strijdom Ave, Foreshore, Cape Town, 8000, South Africa
+27 60 661 7595+27 60 661 7595Call to bookBody Scrub
Body Wrap
Spa Package
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375+27 67 916 8375Call to bookBody Scrub
Sauna
Spa Package
Chambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 21 461 2159+27 21 461 2159Call to bookPhysiotherapy
Dry Needling
Chiropractic
- Lindsey Yves & Assoc.Sport & Medical Therapy
39 Glynn St, Gardens, Cape Town, 8001, South Africa
+27 65 302 2080+27 65 302 2080Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569+27 21 110 0569Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950+27 69 868 5950Call to bookBody Scrub
Sauna
Spa Package
Hatyai Original Thai Massage
193 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
+27 21 839 5054+27 21 839 5054Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Yemaya Urban Spa
1 Lower Bree Street, Foreshore 8th Floor, Protea Hotel North Wharf Parking Entrance:, 2 Lower Loop St, Cape Town City Centre, Cape Town, 8002, South Africa
+27 21 286 9050+27 21 286 9050Call to bookSpa Package
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013+27 72 916 3013Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Sports Massages near you in De Waterkant
4.9
Average of 854 reviews of 10 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 800 for a sports massage in De Waterkant.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in De Waterkant with Fresha
Top-rated massage places in De Waterkant: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in De Waterkant. With over 10 massage places located close by, we've made it easy to search for a top-notch treatment. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. There are nearly 20 local businesses with five-star reviews, so all you have to do is scroll through and select the best. Then sit back and relax. We'll sort out the rest.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in De Waterkant typically lasts 1 hour, and prices start from ZAR 320.
So look no further than Fresha for your next massage appointment in De Waterkant, South Africa. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free booking platform. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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