Best Sports Massages Near Me in Gardens, Cape Town
Choose from 10 venues offering Sports Massages near you in Gardens, Cape Town See map
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Yin 'n' You sports massage & lymphatic drainage
118 Buitenkant St, Gardens, Cape Town, 8001, South Africa
+27 76 217 7898+27 76 217 7898Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
WP Physiotherapists Gardens
Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa
+27 21 424 5268+27 21 424 5268Call to bookPhysiotherapy
Dry Needling
SCINMed Wembley Square
Wembley Square North, Solan Rd, Gardens, Cape Town, 8001, South Africa
+27 21 465 6557+27 21 465 6557Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
sports massage cape town
117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 71 779 6439+27 71 779 6439Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Physio Cape Town
4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa
+27 21 461 2142+27 21 461 2142Call to bookDry Needling
Physiotherapy
Courtney Ravell Physiotherapy
115 Roeland St, District Six, Cape Town, 8001, South Africa
+27 67 926 8348+27 67 926 8348Call to bookPhysiotherapy
Dry Needling
Marguerite Jay Physiotherapy
86 New Church St, Gardens, Cape Town, 8001, South Africa
+27 84 499 6200+27 84 499 6200Call to bookDry Needling
Physiotherapy
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462+27 76 406 0462Call to bookSauna
Body Scrub
Spa Package
Staywell High Care and Beauty
Office 2-06B, Second Floor, Lifestyle on Kloof Centre, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 84 449 4143+27 84 449 4143Call to bookReflections Day Spa
0A Glynn Street Unit 27 Roeland Square,Roeland Street City Centre, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897+27 72 923 0897Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Paen Buriram thai massage
Palmhof, 16 Union St, Gardens, Cape Town, 8001, South Africa
+27 71 221 8110+27 71 221 8110Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264+27 21 422 1264Call to bookBody Scrub
Sauna
Spa Package
Enmasse Massage
123 Hope St, Gardens, Cape Town, 8002, South Africa
+27 21 461 5650+27 21 461 5650Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375+27 67 916 8375Call to bookBody Scrub
Sauna
Spa Package
- Lindsey Yves & Assoc.Sport & Medical Therapy
39 Glynn St, Gardens, Cape Town, 8001, South Africa
+27 65 302 2080+27 65 302 2080Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886+27 71 611 1886Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 21 409 4051+27 21 409 4051Call to bookMakeup Service
Men's Facial
Acne Facial
Facial
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667+27 62 001 9667Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hein Viljoen Physiotherapy
15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 21 204 9212+27 21 204 9212Call to bookPhysiotherapy
Dry Needling
Arthur mobile spa
200 Albert Rd, Woodstock, Cape Town, 7925, South Africa
+27 64 182 6462+27 64 182 6462Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Emmanuel Massage Studio (Male therapist)
9 floor, Tulbagh Center, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 244 8023+27 64 244 8023Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Mark Seuring Physiotherapy
Sports Performance and Rehabilitaion Centre, Level 2 - New Cape Quarter, Corner Somerset and Napier Street,, De Waterkant, Greenpoint Cape Town, 8005, South Africa
+27 21 425 2298+27 21 425 2298Call to bookPhysiotherapy
Dry Needling
Massage Mama
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 82 921 1223+27 82 921 1223Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sports Therapy Cape Town - Sports Massage & Lymphatic Drainage
High Performance Center, 15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 76 394 4318+27 76 394 4318Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Villa Massage Spa
20 Ave Marina, Bantry Bay, Cape Town, 8005, South Africa
+27 81 705 8750+27 81 705 8750Call to bookSpa Package
Body Scrub
Cape Town Physiotherapy
9 W Quay Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
+27 21 418 2808+27 21 418 2808Call to bookPhysiotherapy
Dry Needling
Jaquen Massage Therapy (Male Therapist)
9th floor, Thulbagh Center, 8 Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa
+27 78 500 7115+27 78 500 7115Call to bookSports Massage
Reflexology
Acupressure
Swedish Massage
Cape Oasis Mobile Massage , Deep Tissue Massage, Swedish Massage, Aroma Massage,Holistic Massage
13 Prestwich St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 64 112 0877+27 64 112 0877Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Relaxing Massage
KELVINO MASS@GE
22 Mill St, Gardens, Cape Town, 8001, South Africa
+27 61 963 9881+27 61 963 9881Call to bookSports Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Langaro Wellness Camps Bay
15 The Fairway, Camps Bay, Cape Town, 8005, South Africa
+27 21 430 4060+27 21 430 4060Call to bookDry Needling
Acupuncture
Capetown Wellness and Massage
Wex1, Albert Rd, Woodstock, Cape Town, 8000, South Africa
+27 83 965 3350+27 83 965 3350Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Mabel mobile massage
10 Regent St, Woodstock, Cape Town, 7925, South Africa
+27 84 526 5846+27 84 526 5846Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Chiropractic Collective
5 Hudson St, De Waterkant, Cape Town, 8001, South Africa
+27 82 524 3584+27 82 524 3584Call to bookChiropractic
Acupuncture
Dry Needling
Ruan Thai Massage and Spa
36 Long St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477+27 71 578 0477Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624+27 72 106 7624Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Massage on Main
34 Hans Strijdom Ave, Foreshore, Cape Town, 8000, South Africa
+27 60 661 7595+27 60 661 7595Call to bookSpa Package
Body Scrub
Body Wrap
Chambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 21 461 2159+27 21 461 2159Call to bookChiropractic
Physiotherapy
Dry Needling
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569+27 21 110 0569Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950+27 69 868 5950Call to bookSauna
Spa Package
Body Scrub
Hatyai Original Thai Massage
193 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
+27 21 839 5054+27 21 839 5054Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Yemaya Urban Spa
1 Lower Bree Street, Foreshore 8th Floor, Protea Hotel North Wharf Parking Entrance:, 2 Lower Loop St, Cape Town City Centre, Cape Town, 8002, South Africa
+27 21 286 9050+27 21 286 9050Call to bookSpa Package
Top reviews of Sports Massages near you in Gardens
4.9
Average of 854 reviews of 10 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 800 for a sports massage in Gardens.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gardens with Fresha
Book your next massage appointment in Gardens easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're liking what we see in Gardens. There are more than 10 businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.9 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Gardens use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at ZAR 320.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Gardens, South Africa, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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