Home Spa & Sauna Sauna Rural South Holland

Sauna Pijnacker

Best Saunas near me in Pijnacker, Rural South Holland

Venues offering Saunas in Pijnacker, Rural South Holland See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

Call to book

Centre du Lac - Sauna en Beautycentrum

Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands

+31 15 369 6767 +31 15 369 6767 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Baby Spa Samen

Ambachtshof 14, 2641 KV Pijnacker, Netherlands

+31 6 45477001 +31 6 45477001 Call to book

Sauna

Privéwellness Bellavita

Leiwater 107, 2715 BB Zoetermeer, Netherlands

+31 6 22443307 +31 6 22443307 Call to book

Sauna

Spa Package

Fit Body Sports

7th Floor, Gildeweg 1, 2632 BD Nootdorp, Netherlands

+31 6 24214081 +31 6 24214081 Call to book

Personal Training

Bootcamp Bergschenhoek

Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands

+31 6 53466566 +31 6 53466566 Call to book

Wellnesscenter AvdL

Oudraadtweg 15, 2612 SL Delft, Netherlands

+31 6 20983965 +31 6 20983965 Call to book

Sauna

Spa Package

Spa Trading Europe

Noordeindseweg 378h, 2651 LN Berkel en Rodenrijs, Netherlands

+31 6 30967890 +31 6 30967890 Call to book

Sauna

Spa Package

Yi Chun Tang Day Spa in Nootdorp

Markt 24, 2631 ED Nootdorp, Netherlands

+31 6 41682785 +31 6 41682785 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

Active Health Center Ypenburg

Kleveringweg 33, 2616 LZ Delft, Netherlands

+31 15 256 1010 +31 15 256 1010 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pijnacker with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Pijnacker. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

We're ready to rave about our spa therapists in Pijnacker. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Pijnacker, Netherlands, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Pijnacker salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.