Best Saunas near me in Ministersbuurt-Oost, The Hague
Venues offering Saunas in Ministersbuurt-Oost, The Hague See map
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Tres Beauty Health en Wellness centrum
Hof van Delftlaan 61, 2613 BK Delft, Netherlands
+31 6 28437259+31 6 28437259Call to bookMicroneedling
Cellulite Treatment

Rhythmsports
Laan van Waalhaven 213, 2497 GL Den Haag, Netherlands
+31 70 322 0168+31 70 322 0168Call to book
Hatthapon Thai massage in Delft
Taj Mahalplaats 17, 2624 NM Delft, Netherlands
+31 6 12486606+31 6 12486606Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology

Sporttreatment
Laan van Wateringse Veld 946, 2548 CR Den Haag, Netherlands
+31 6 38759400+31 6 38759400Call to bookFull Body Massage
Prenatal Massage
Thai Massage
Hot Stone Massage

Sasithon Wellness
Taj Mahalplaats 4, 2624 NH Delft, Netherlands
+31 6 38320630+31 6 38320630Call to bookSauna

Spa Nova prive spa Rijswijk (Den haag)/ Rotterdam
Regenbooglaan 1A, 2284 GB Rijswijk, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookSauna
Infrared Sauna
Spa Package

Qi-Health - Massage & Beautysalon Delft
Phoenixstraat 66, 2611 AM Delft, Netherlands
3164935917831649359178Call to bookPrenatal Massage
Back Massage
Hot Stone Massage
Therapeutic Massage

Nalu Baby Spa - Privé Spa Delft
Taj Mahalplaats 6, 2624 NH Delft, Netherlands
+31 6 11787136+31 6 11787136Call to bookSauna

Wellnesscenter AvdL
Oudraadtweg 15, 2612 SL Delft, Netherlands
+31 6 20983965+31 6 20983965Call to bookSauna
Spa Package

Sweet Laserclinic
Vulcanusweg 263B, 2624 AV Delft, Netherlands
+31 6 33603225+31 6 33603225Call to bookDermaplaning
Microdermabrasion
Men's Facial
Facial

Sportcenter Allround
Zuidhoornseweg 6a, 2635 DJ Den Hoorn, Netherlands
+31 15 257 8924+31 15 257 8924Call to book
Mega Fitness Delft
Schieweg 89A, 2627 AT Delft, Netherlands
+31 15 767 6015+31 15 767 6015Call to book
Massagepraktijk Enérgia wellness
Lookwatering 25, 2635 CK Den Hoorn, Netherlands
+31 6 25394827+31 6 25394827Call to bookHot Stone Massage
Therapeutic Massage
Thai Massage
Full Body Massage

Yi Chun Tang Day Spa in Nootdorp
Markt 24, 2631 ED Nootdorp, Netherlands
+31 6 41682785+31 6 41682785Call to bookFull Body Massage
Back Massage
Ayurvedic Massage
Relaxing Massage

HealthCenter Delft
Papsouwselaan 291, 2624 AP Delft, Netherlands
+31 15 256 6464+31 15 256 6464Call to book
Zenzu Massage Clinics Delft
Peperstraat 7, 2611 CH Delft, Netherlands
+31 85 303 1394+31 85 303 1394Call to bookRelaxing Massage
Foot Massage
Prenatal Massage
Back Massage

purete
Laan van Wateringse Veld 787, 2548 BP Den Haag, Netherlands
+31 70 785 0780+31 70 785 0780Call to bookChemical Peel
Men's Facial
Acne Facial
Threading

wellness Rijswijk
Van Vredenburchweg 20, 2282 SG Rijswijk, Netherlands
+31 6 25488999+31 6 25488999Call to bookReflexology
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

Basic-Fit Delft Industriestraat
Industriestraat 16, 2624 BB Delft, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Active Health Center Ypenburg
Kleveringweg 33, 2616 LZ Delft, Netherlands
+31 15 256 1010+31 15 256 1010Call to book
Cityspa Spavarin
Laan van Hoornwijck 29, 2289 DG Rijswijk, Netherlands
+31 70 307 6075+31 70 307 6075Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ministersbuurt-Oost with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Ministersbuurt-Oost, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ministersbuurt-Oost, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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