Sauna Ministersbuurt-Oost

Best Saunas near me in Ministersbuurt-Oost, The Hague

Venues offering Saunas in Ministersbuurt-Oost, The Hague See map

SaunaBody Scrub

Call to book

Tres Beauty Health en Wellness centrum

Hof van Delftlaan 61, 2613 BK Delft, Netherlands

+31 6 28437259 +31 6 28437259 Call to book

Microneedling

Cellulite Treatment

Rhythmsports

Laan van Waalhaven 213, 2497 GL Den Haag, Netherlands

+31 70 322 0168 +31 70 322 0168 Call to book

Hatthapon Thai massage in Delft

Taj Mahalplaats 17, 2624 NM Delft, Netherlands

+31 6 12486606 +31 6 12486606 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Reflexology

Sporttreatment

Laan van Wateringse Veld 946, 2548 CR Den Haag, Netherlands

+31 6 38759400 +31 6 38759400 Call to book

Full Body Massage

Prenatal Massage

Thai Massage

Hot Stone Massage

Sasithon Wellness

Taj Mahalplaats 4, 2624 NH Delft, Netherlands

+31 6 38320630 +31 6 38320630 Call to book

Sauna

Spa Nova prive spa Rijswijk (Den haag)/ Rotterdam

Regenbooglaan 1A, 2284 GB Rijswijk, Netherlands

+31 85 043 5444 +31 85 043 5444 Call to book

Sauna

Infrared Sauna

Spa Package

Qi-Health - Massage & Beautysalon Delft

Phoenixstraat 66, 2611 AM Delft, Netherlands

31649359178 31649359178 Call to book

Prenatal Massage

Back Massage

Hot Stone Massage

Therapeutic Massage

Nalu Baby Spa - Privé Spa Delft

Taj Mahalplaats 6, 2624 NH Delft, Netherlands

+31 6 11787136 +31 6 11787136 Call to book

Sauna

Wellnesscenter AvdL

Oudraadtweg 15, 2612 SL Delft, Netherlands

+31 6 20983965 +31 6 20983965 Call to book

Sauna

Spa Package

Sweet Laserclinic

Vulcanusweg 263B, 2624 AV Delft, Netherlands

+31 6 33603225 +31 6 33603225 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Facial

Sportcenter Allround

Zuidhoornseweg 6a, 2635 DJ Den Hoorn, Netherlands

+31 15 257 8924 +31 15 257 8924 Call to book

Mega Fitness Delft

Schieweg 89A, 2627 AT Delft, Netherlands

+31 15 767 6015 +31 15 767 6015 Call to book

Massagepraktijk Enérgia wellness

Lookwatering 25, 2635 CK Den Hoorn, Netherlands

+31 6 25394827 +31 6 25394827 Call to book

Hot Stone Massage

Therapeutic Massage

Thai Massage

Full Body Massage

Yi Chun Tang Day Spa in Nootdorp

Markt 24, 2631 ED Nootdorp, Netherlands

+31 6 41682785 +31 6 41682785 Call to book

Full Body Massage

Back Massage

Ayurvedic Massage

Relaxing Massage

HealthCenter Delft

Papsouwselaan 291, 2624 AP Delft, Netherlands

+31 15 256 6464 +31 15 256 6464 Call to book

Zenzu Massage Clinics Delft

Peperstraat 7, 2611 CH Delft, Netherlands

+31 85 303 1394 +31 85 303 1394 Call to book

Relaxing Massage

Foot Massage

Prenatal Massage

Back Massage

purete

Laan van Wateringse Veld 787, 2548 BP Den Haag, Netherlands

+31 70 785 0780 +31 70 785 0780 Call to book

Chemical Peel

Men's Facial

Acne Facial

Threading

wellness Rijswijk

Van Vredenburchweg 20, 2282 SG Rijswijk, Netherlands

+31 6 25488999 +31 6 25488999 Call to book

Reflexology

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Basic-Fit Delft Industriestraat

Industriestraat 16, 2624 BB Delft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Active Health Center Ypenburg

Kleveringweg 33, 2616 LZ Delft, Netherlands

+31 15 256 1010 +31 15 256 1010 Call to book

Cityspa Spavarin

Laan van Hoornwijck 29, 2289 DG Rijswijk, Netherlands

+31 70 307 6075 +31 70 307 6075 Call to book

Sauna

Infrared Sauna

Spa Package

Cryobooster

Peperstraat 15, 2611 CH Delft, Netherlands

+31 15 785 1915 +31 15 785 1915 Call to book

Sauna

Cryotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ministersbuurt-Oost, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.