Best Saunas near me in Hillegersberg Noord, Rotterdam
Venues offering Saunas in Hillegersberg Noord, Rotterdam See map
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Pakjira thai
Bergse Dorpsstraat 38B, 3054 GE Rotterdam, Netherlands
+31 10 303 3770+31 10 303 3770Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Sports Massage
Weleda City Spa Rotterdam
Weissenbruchlaan 46, 3054 LP Rotterdam, Netherlands
+31 6 45274664+31 6 45274664Call to bookAcne Facial
Facial
Men's Facial
Facial Extractions
Sense of Allure
Boompjes 667, 3011 XZ Rotterdam, Netherlands
+31 85 080 5629+31 85 080 5629Call to book
Puur Baby Spa
Prins Hendrikkade 121b, 3071 KK Rotterdam, Netherlands
+31 6 27877887+31 6 27877887Call to bookSauna
Mekong Thaise Massage
Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands
+31 6 57073706+31 6 57073706Call to bookReflexology
Full Body Massage
Remedial Massage
Therapeutic Massage
Masseer Meneer
Ommoordsehof 11, 3056 JR Rotterdam, Netherlands
+31 6 81039872+31 6 81039872Call to bookRelaxing Massage
Couples Massage
Chinese Massage
Reflexology
Fit BTQ | Personal Training Kralingen | IJsbad Sessies & Workshops | High-End Prive Fitness | Voedingsadvies
Weteringstraat 336, 3061 PS Rotterdam, Netherlands
+31 10 322 0079+31 10 322 0079Call to bookPersonal Training
Thongbai Massage Rotterdam
Kootsekade 17A, 3051 PC Rotterdam, Netherlands
+31 6 28809945+31 6 28809945Call to bookBack Massage
Swedish Massage
Reflexology
Cupping Therapy
Relax Baby Spa
Marshallweg 31, 3068 JN Rotterdam, Netherlands
+31 6 26565793+31 6 26565793Call to bookSauna
Le Bua Wellness
Ameidestraat 186C, 3042 DA Rotterdam, Netherlands
+31 6 38402910+31 6 38402910Call to bookSauna
Bootcamp Bergschenhoek
Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands
+31 6 53466566+31 6 53466566Call to book
Our Way Japanese Head Spa
Josephlaan 40, 3014 TD Rotterdam, Netherlands
+31 6 47742756+31 6 47742756Call to bookSauna
Anchanpark Wellness
Kleiweg 10, 3051 GR Rotterdam, Netherlands
+31 10 218 1158+31 10 218 1158Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Remedial Massage
Kunya Thaise Massage
Dorpsstraat 33, 2661 CD Bergschenhoek, Netherlands
+31 6 48587061+31 6 48587061Call to bookTherapeutic Massage
Ayurvedic Massage
Sports Massage
Prenatal Massage
Bubbelbabyspa
Zwart Janstraat 131B, 3035 AP Rotterdam, Netherlands
+31 6 16771878+31 6 16771878Call to bookSauna
Spa Package
Dunya Hammam
Zaagmolendrift 39-E, 3036 JX Rotterdam, Netherlands
+31 10 465 3833+31 10 465 3833Call to bookSauna
Body Scrub
Spa Package
Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookSauna
Infrared Sauna
Spa Package
Wellness Beauty Room
Metaalhof 57, 3067 GM Rotterdam, Netherlands
+31 10 340 1997+31 10 340 1997Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Sportingclub de Uitweg
Uitweg 11, 3051 JP Rotterdam, Netherlands
+31 10 418 0947+31 10 418 0947Call to bookPersonal Training
Ladies Gym Kralingen
Robert Baeldestraat 62a, 3061 TK Rotterdam, Netherlands
+31 10 452 8794+31 10 452 8794Call to book
Sportcentrum Kralingen
Slaak 15, 3061 CR Rotterdam, Netherlands
+31 10 414 2290+31 10 414 2290Call to book
MyLife Rotterdam aan de Maas
Boompjes 751, 3011 XZ Rotterdam, Netherlands
+31 10 270 1070+31 10 270 1070Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hillegersberg Noord with Fresha
Top-rated spas in Hillegersberg Noord: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Life's too short to be searching for the best beauty, massage and wellness treatments in Hillegersberg Noord all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Hillegersberg Noord and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Hillegersberg Noord. Time to dial up the temperature and enjoy a dreamy, steamy session.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one platform available for spa therapists. So you can find world-class treatments in the Netherlands today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Hillegersberg Noord professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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