Sauna Meerzicht-Oost

Best Saunas near me in Meerzicht-Oost, The Hague

Venues offering Saunas in Meerzicht-Oost, The Hague See map

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Privéwellness Bellavita

Leiwater 107, 2715 BB Zoetermeer, Netherlands

+31 6 22443307 +31 6 22443307 Call to book

Sauna

Spa Package

Centre du Lac - Sauna en Beautycentrum

Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands

+31 15 369 6767 +31 15 369 6767 Call to book

Sauna

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Body Wrap

Body Scrub

Elegance Wellness

Newtonstraat 55, 2723 RL Zoetermeer, Netherlands

+31 79 203 3388 +31 79 203 3388 Call to book

Sauna

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Spa Trading Europe

Noordeindseweg 378h, 2651 LN Berkel en Rodenrijs, Netherlands

+31 6 30967890 +31 6 30967890 Call to book

Sauna

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Elita Spa

Dorpsstraat 177 A, 2712 AJ Zoetermeer, Netherlands

+31 79 360 4185 +31 79 360 4185 Call to book

Sauna

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Baby Spa Samen

Ambachtshof 14, 2641 KV Pijnacker, Netherlands

+31 6 45477001 +31 6 45477001 Call to book

Sauna

The Leyens Fitness and Racquet Center

Salomeschouw 154, 2726 JX Zoetermeer, Netherlands

+31 79 331 9090 +31 79 331 9090 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Top-rated spas in Meerzicht-Oost: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

We can show you where it's at in Meerzicht-Oost. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Meerzicht-Oost as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Meerzicht-Oost, Netherlands. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.