Best Saunas near me in Berkel en Rodenrijs, Rural South Holland
Venues offering Saunas in Berkel en Rodenrijs, Rural South Holland See map
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Spa Trading Europe
Noordeindseweg 378h, 2651 LN Berkel en Rodenrijs, Netherlands
+31 6 30967890+31 6 30967890Call to bookSauna
Spa Package
Bootcamp Bergschenhoek
Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands
+31 6 53466566+31 6 53466566Call to book
Weleda City Spa Rotterdam
Weissenbruchlaan 46, 3054 LP Rotterdam, Netherlands
+31 6 45274664+31 6 45274664Call to bookFacial Extractions
Acne Facial
Facial
Men's Facial
Pakjira thai
Bergse Dorpsstraat 38B, 3054 GE Rotterdam, Netherlands
+31 10 303 3770+31 10 303 3770Call to bookBack Massage
Relaxing Massage
Therapeutic Massage
Ayurvedic Massage
Privé Sauna Bleiswijk
Frederik Hendrikstraat 54, 2665 CK Bleiswijk, Netherlands
+31 6 42812375+31 6 42812375Call to bookSauna
Infrared Sauna
Spa Package
Kunya Thaise Massage
Dorpsstraat 33, 2661 CD Bergschenhoek, Netherlands
+31 6 48587061+31 6 48587061Call to bookSports Massage
Hot Stone Massage
Thai Massage
Deep Tissue Massage
Baby Spa Samen
Ambachtshof 14, 2641 KV Pijnacker, Netherlands
+31 6 45477001+31 6 45477001Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Berkel en Rodenrijs with Fresha
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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Berkel en Rodenrijs.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the Netherlands. One of the 130,000 businesses already using Fresha's free booking platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Berkel en Rodenrijs. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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