Sauna Poptahof-Zuid

Best Saunas near me in Poptahof-Zuid, The Hague

Venues offering Saunas in Poptahof-Zuid, The Hague See map

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Hatthapon Thai massage in Delft

Taj Mahalplaats 17, 2624 NM Delft, Netherlands

+31 6 12486606 +31 6 12486606 Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Sasithon Wellness

Taj Mahalplaats 4, 2624 NH Delft, Netherlands

+31 6 38320630 +31 6 38320630 Call to book

Sauna

Nalu Baby Spa - Privé Spa Delft

Taj Mahalplaats 6, 2624 NH Delft, Netherlands

+31 6 11787136 +31 6 11787136 Call to book

Sauna

Rhythmsports

Laan van Waalhaven 213, 2497 GL Den Haag, Netherlands

+31 70 322 0168 +31 70 322 0168 Call to book

Qi-Health - Massage & Beautysalon Delft

Phoenixstraat 66, 2611 AM Delft, Netherlands

31649359178 31649359178 Call to book

Prenatal Massage

Back Massage

Therapeutic Massage

Lymphatic Drainage Massage

Wellnesscenter AvdL

Oudraadtweg 15, 2612 SL Delft, Netherlands

+31 6 20983965 +31 6 20983965 Call to book

Sauna

Spa Package

Sweet Laserclinic

Vulcanusweg 263B, 2624 AV Delft, Netherlands

+31 6 33603225 +31 6 33603225 Call to book

Dermaplaning

Facial

Chemical Peel

Threading

Sportcenter Allround

Zuidhoornseweg 6a, 2635 DJ Den Hoorn, Netherlands

+31 15 257 8924 +31 15 257 8924 Call to book

Massagepraktijk Enérgia wellness

Lookwatering 25, 2635 CK Den Hoorn, Netherlands

+31 6 25394827 +31 6 25394827 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Mega Fitness Delft

Schieweg 89A, 2627 AT Delft, Netherlands

+31 15 767 6015 +31 15 767 6015 Call to book

Tres Beauty Health en Wellness centrum

Hof van Delftlaan 61, 2613 BK Delft, Netherlands

+31 6 28437259 +31 6 28437259 Call to book

Microneedling

Cellulite Treatment

HealthCenter Delft

Papsouwselaan 291, 2624 AP Delft, Netherlands

+31 15 256 6464 +31 15 256 6464 Call to book

Zenzu Massage Clinics Delft

Peperstraat 7, 2611 CH Delft, Netherlands

+31 85 303 1394 +31 85 303 1394 Call to book

Chinese Massage

Couples Massage

Reflexology

Cupping Therapy

Basic-Fit Delft Industriestraat

Industriestraat 16, 2624 BB Delft, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Active Health Center Ypenburg

Kleveringweg 33, 2616 LZ Delft, Netherlands

+31 15 256 1010 +31 15 256 1010 Call to book

Cryobooster

Peperstraat 15, 2611 CH Delft, Netherlands

+31 15 785 1915 +31 15 785 1915 Call to book

Sauna

Cryotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Poptahof-Zuid with Fresha

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So hello Poptahof-Zuid. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Poptahof-Zuid. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

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