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Sauna Pijnacker Oost

Best Saunas near me in Pijnacker Oost, Rural South Holland

Venues offering Saunas in Pijnacker Oost, Rural South Holland See map

SaunaBody Wrap Cryotherapy Body Scrub Spa Package

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Centre du Lac - Sauna en Beautycentrum

Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands

+31 15 369 6767 +31 15 369 6767 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Privéwellness Bellavita

Leiwater 107, 2715 BB Zoetermeer, Netherlands

+31 6 22443307 +31 6 22443307 Call to book

Sauna

Spa Package

Fit Body Sports

7th Floor, Gildeweg 1, 2632 BD Nootdorp, Netherlands

+31 6 24214081 +31 6 24214081 Call to book

Personal Training

Spa Trading Europe

Noordeindseweg 378h, 2651 LN Berkel en Rodenrijs, Netherlands

+31 6 30967890 +31 6 30967890 Call to book

Sauna

Spa Package

Bootcamp Bergschenhoek

Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands

+31 6 53466566 +31 6 53466566 Call to book

Yi Chun Tang Day Spa in Nootdorp

Markt 24, 2631 ED Nootdorp, Netherlands

+31 6 41682785 +31 6 41682785 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Full Body Massage

Baby Spa Samen

Ambachtshof 14, 2641 KV Pijnacker, Netherlands

+31 6 45477001 +31 6 45477001 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pijnacker Oost with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Pijnacker Oost, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Pijnacker Oost. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Pijnacker Oost or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.