Sauna Rural South Holland

Best Saunas Near Me in Rural South Holland

Venues offering Saunas in Rural South Holland See map

SaunaSpa Package Body Scrub

Call to book

Thermen Binnenmaas

Strijenseweg 109, 3295 KN 's-Gravendeel, Netherlands

+31 78 673 7848 +31 78 673 7848 Call to book

Sauna

Infrared Sauna

Spa Package

Centre du Lac - Sauna en Beautycentrum

Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands

+31 15 369 6767 +31 15 369 6767 Call to book

Sauna

Body Wrap

Spa Package

privé sauna met zwembad Tropicana Spa zuid-holland

Industrieweg 4, 2821 AL Stolwijk, Netherlands

+31 85 029 7200 +31 85 029 7200 Call to book

Sauna

VIP SPA privé sauna met zwembad Zuid-Holland

Nijverheidsweg 1D, 2821 AV Stolwijk, Netherlands

+31 85 029 7200 +31 85 029 7200 Call to book

Sauna

Infrared Sauna

Reset Spa

Secretaris Verhoeffweg 17 B, 2671 HT Naaldwijk, Netherlands

+31 174 760 875 +31 174 760 875 Call to book

Sauna

Spa Package

Whitezand The Spa

Meer en Houtplein 2-4, 2161 ZR Lisse, Netherlands

+31 6 13237343 +31 6 13237343 Call to book

Sauna

HEAT Sauna en Badhuis

Verburchlaan 21, 2671 CP Naaldwijk, Netherlands

+31 174 509 077 +31 174 509 077 Call to book

Sauna

Infrared Sauna

Royal Spa

Twijnderstraat 19, 4204 EL Gorinchem, Netherlands

+31 85 130 4498 +31 85 130 4498 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural South Holland with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Rural South Holland offering must-have treatments at great prices. Search, choose, book, and repeat.

We have just the recommendation for spa therapists in and around Rural South Holland. And we're the number one online destination to find your new favourite. So if you're working in Warmond or partying in Vertobuurt, you're likely not too far from that self-care fix. Fresha's made it easy to compare services and prices from spas around the Rural South Holland area. And the results are looking good in your location. You can read some of the ratings and reviews for local businesses left by customers just like you while making your mind up.

Travel the world without leaving the Netherlands with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural South Holland easily through Fresha.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Rural South Holland, Netherlands. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.