Best Saunas near me in Rione XI Sant'Angelo, Rome
Venues offering Saunas in Rione XI Sant'Angelo, Rome See map
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acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893+39 06 8781 2893Call to bookSauna
Body Wrap
Spa Package
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945+39 06 4893 9945Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Reflexology
Anantara SPA Rome
P.za della Repubblica, 48, 00184 Roma RM, Italy
+39 06 4893 8465+39 06 4893 8465Call to bookFacial
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookChinese Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookLaser Resurfacing
Non-Surgical Facelift
Dermabrasion
Cellulite Treatment
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookDermaplaning
Facial
Makeup Service
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookThreading
Facial Extractions
Facial
The Hive Spa & Fitness
Via Torino, 5, 00184 Roma RM, Italy
+39 329 552 6565+39 329 552 6565Call to bookSauna
Spa Package
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookFacial Extractions
Makeup Service
Threading
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookReflexology
Back Massage
Deep Tissue Massage
Foot Massage
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243+39 06 7004 0243Call to bookThreading
Facial
Facial Extractions
Balnea Dè Fiori - Private Spa
Via Mario de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980+39 06 8780 8980Call to bookSauna
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Infrared Sauna
Spa Package
Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to book
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340+39 06 699340Call to bookSauna
Spa Package
Hotel Villa Pamphili Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4500+39 06 4006 4500Call to bookSauna
Spa Package
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
Beauty Center Prati - Centro estetico Roma
Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy
+39 06 321 6506+39 06 321 6506Call to bookMen's Facial
Threading
Facial Extractions
Facial
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975+39 320 947 5975Call to bookSauna
Infrared Sauna
Spa Package
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363+39 06 9138 4363Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Tantra Sensation
Via Antonio Gramsci, 00197 Roma RM, Italy
+39 347 348 3931+39 347 348 3931Call to bookSports Massage
Acupressure
Ayurvedic Massage
Back Massage
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookReflexology
Acupressure
Ayurvedic Massage
Back Massage
Parco dei Principi Grand Hotel & SPA
Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy
+39 06 854421+39 06 854421Call to bookSauna
Spa Package
Caschera SPA
Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy
+39 06 4566 1880+39 06 4566 1880Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Artemís Spa
Via Nazionale, 22/int. A, 00184 Roma RM, Italy
+39 06 4899 1880+39 06 4899 1880Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Amantra Thai Massage & Spa
Via Firenze, 4, 00184 Roma RM, Italy
+39 06 9337 9331+39 06 9337 9331Call to bookSauna
Body Scrub
Spa Package
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950+39 06 3509 2950Call to bookFacial
Acne Facial
Facial Extractions
Men's Facial
Hotel Lunetta
Piazza del Paradiso, 68, 00186 Roma RM, Italy
+39 06 6839 5056+39 06 6839 5056Call to bookSauna
Spa Package
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856+39 389 177 0856Call to bookBack Massage
Chinese Massage
Foot Massage
Hot Stone Massage
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464+39 06 8354 0464Call to bookSauna
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial
Facial Extractions
Makeup Service
Centro Iyengar Yoga Roma a.s.d.
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192+39 389 101 6192Call to bookSauna
Olistic Love - Naturopatia e Benessere
Via Lambro, 2A, 00199 Roma RM, Italy
+39 393 235 1975+39 393 235 1975Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Opera Relax & Wellness
Via Palermo, 34/b, 00184 Roma RM, Italy
+39 06 488 5299+39 06 488 5299Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Fusion Spa - Luxury Spa Rome
Via Vittorio Veneto, 70, 00187 Roma RM, Italy
+39 342 554 5578+39 342 554 5578Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Zeki Wellness Spa
Via Caio Mario, 4, 00192 Roma RM, Italy
+39 333 180 1669+39 333 180 1669Call to bookSauna
Body Scrub
Spa Package
Palestra della Salute - Talento & Tenacia
Via Gioacchino Ventura, 60, 00167 Roma RM, Italy
+39 06 5160 6121+39 06 5160 6121Call to book
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Thai Massage Center Rome - The Malaithai
Via Bergamo, 32, 00198 Roma RM, Italy
+39 06 9970 4497+39 06 9970 4497Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookMakeup Service
Dermaplaning
Facial
Facial Extractions
Palestra TRAINING FACTORY - Roma
Viale del Caravaggio, 113, 00147 Roma RM, Italy
+39 06 8396 1143+39 06 8396 1143Call to book
Estetica Caravaggio
Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy
+39 06 5960 1900+39 06 5960 1900Call to bookMen's Facial
Microdermabrasion
Facial
Facial Extractions
Trevi Salus Spa
Via del Lavatore, 30, 00187 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Infrared Sauna
Spa Package
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookCellulite Treatment
Dermabrasion
Electrolysis
Hair Transplants
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookChemical Peel
Dermaplaning
Facial
Acne Facial
Calendula Spa Massage
Via Nizza, 76, 00198 Roma RM, Italy
+39 06 9603 6647+39 06 9603 6647Call to bookSauna
Spa Package
Centro Benessere e Spa | Luthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940+39 06 8117 0940Call to bookSauna
Spa Package
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Viktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976+39 06 787976Call to book
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669+39 06 683 3669Call to bookReflexology
Acupressure
Ayurvedic Massage
Back Massage
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Kami Spa
Via Vittorio Emanuele Orlando, 3, 00185 Roma RM, Italy
+39 06 4201 0039+39 06 4201 0039Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Erawan Massage Ltd.
Via Galilei, 18, 00185 Roma RM, Italy
+39 06 9887 2735+39 06 9887 2735Call to bookSwedish Massage
Acupressure
Ayurvedic Massage
Back Massage
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Nora Thai Massage Center
Via Torino, 150, 00184 Roma RM, Italy
+39 06 488 1958+39 06 488 1958Call to bookAyurvedic Massage
Hot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141+39 06 6601 9141Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookThreading
Facial
Dermaplaning
Facial Extractions
Centro Estetico Balkis
Via Alessandria, 121, 00198 Roma RM, Italy
+39 06 855 8831+39 06 855 8831Call to bookMakeup Service
Silver Gym Roman Andriani And C.Sas
Via Simone de Saint Bon, 5, 00195 Roma RM, Italy
+39 06 370 1479+39 06 370 1479Call to book
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookSwedish Massage
Acupressure
Ayurvedic Massage
Back Massage
Dockun - Massaggi Thailandesi
Via Lazio, 12, 00187 Roma RM, Italy
+39 06 6066 1667+39 06 6066 1667Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
Swan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Fashion Wellness Club
Via Tommaso Gulli, 7, 00195 Roma RM, Italy
+39 06 3751 6686+39 06 3751 6686Call to book
Essenza SPA Via Alessandria
Via Alessandria, 137, 00198 Roma RM, Italy
+39 06 8530 5036+39 06 8530 5036Call to bookAcne Facial
Graziella Muccillo Estetica
Via Rialto, 6/Primo Piano, 00136 Roma RM, Italy
+39 06 3973 3877+39 06 3973 3877Call to bookSauna
Spa Package
Body Scrub
Centro Benessere About You
Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy
+39 345 108 1525+39 345 108 1525Call to bookFacial
Facial Extractions
Makeup Service
The Building Hotel
Via Montebello, 126, 00185 Roma RM, Italy
+39 06 9934 0300+39 06 9934 0300Call to bookSauna
Barberin Hills Centro Benessere
Via degli Avignonesi, 15, 00187 Roma RM, Italy
+39 06 4542 1716+39 06 4542 1716Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fitness Play Monteverde
Via Edoardo Pantano, 8, 00152 Roma RM, Italy
+39 06 537 1049+39 06 537 1049Call to bookCorpea Fitness Club
Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy
+39 06 8620 0616+39 06 8620 0616Call to bookArgiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Estetica Solarium Spa
Via Labicana, 28/32, 00184 Roma RM, Italy
+39 06 8538 1662+39 06 8538 1662Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Spa Roma Parioli Grand Hotel Ritz Essere Spa Cipriani
Via Domenico Chelini, 41, 00197 Roma RM, Italy
+39 06 8022 9772+39 06 8022 9772Call to bookFacial
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rione XI Sant'Angelo with Fresha
We've made it easy to find the best spas in Rione XI Sant'Angelo. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're ready to rave about our spa therapists in Rione XI Sant'Angelo. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Rione XI Sant'Angelo, and book a session nearby from €20.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free management software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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