Best Saunas Near Me in Europa, Rome
Venues offering Saunas in Europa, Rome See map
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BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling
Via Eufrate, 7, 00144 Roma RM, Italy
+39 333 664 4814+39 333 664 4814Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Centro Estetico Eur - iLIKE Beauty Roma
Largo Filippo Rosa, 12, 00144 Roma RM, Italy
+39 06 4568 7412+39 06 4568 7412Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Heaven Sporting Club - Eur
Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy
+39 06 545531+39 06 545531Call to book
Roma Centro estetico Eur Tintoretto - Eur Body Center
Viale Aldo Ballarin, 16, 00142 Roma RM, Italy
+39 06 594 0382+39 06 594 0382Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
QC Terme
Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy
+39 06 6501 0076+39 06 6501 0076Call to bookFacial
Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
YMCA Prime - Sports Club
Via Severino Delogu, 6, 00144 Roma RM, Italy
+39 06 529 0197+39 06 529 0197Call to book
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
AESTHETICA DI MARTA CIRONE
Via dei Motoristi, 31a, 00143 Roma RM, Italy
+39 388 857 4336+39 388 857 4336Call to bookFacial Extractions
Acne Facial
Bridal Makeup
Facial
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookDermaplaning
Facial
Facial Extractions
Acne Facial
Savasana Studio Yoga e Massaggi
Via Carmelo Maestrini, 146, 00128 Roma RM, Italy
+39 350 029 6980+39 350 029 6980Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Glemthai Scuola di massaggi
Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy
+39 348 605 8959+39 348 605 8959Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Warysan Beauty - Wellness - Fitness
Viale del Tintoretto, 100/102, 00142 Roma RM, Italy
+39 06 540 2655+39 06 540 2655Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Beauty & Wellness - Studio Olistico
Largo Clinio Misserville, 7, 00144 Roma RM, Italy
+39 366 597 5577+39 366 597 5577Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB
Via Poggio Ameno, 30, 00147 Roma RM, Italy
+39 06 540 5707+39 06 540 5707Call to bookAcne Facial
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookSauna
Body Scrub
Infrared Sauna
getBetter Wellness Studio | Roma Eur
Via della Fonte Meravigliosa, 54, 00143 Roma RM, Italy
+39 380 754 4695+39 380 754 4695Call to bookFacial
Makeup Service
Palestra TRAINING FACTORY - Roma
Viale del Caravaggio, 113, 00147 Roma RM, Italy
+39 06 8396 1143+39 06 8396 1143Call to book
Sports center Fonte Roma Eur
Via Andrea Meldola, 157, 00143 Roma RM, Italy
+39 06 503 8585+39 06 503 8585Call to book
Figurella Eur Roma
Piazza Del Sole, 38, 00144 Roma RM, Italy
+39 06 6465 1185+39 06 6465 1185Call to bookFacial
Centro Estetico Belli
Via Giacomo Caneva, 13, 00142 Roma RM, Italy
+39 06 9453 4112+39 06 9453 4112Call to bookFacial
Estetica Caravaggio
Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy
+39 06 5960 1900+39 06 5960 1900Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
L'Angolo Del Benessere Srl
Via Ignazio Ribotti, 8, 00149 Roma RM, Italy
+39 06 550 4176+39 06 550 4176Call to bookSauna
Spa Package
Venere Estetica e Benessere di Silvia Buttaro
Via Augusto Vera, 1, 00142 Roma RM, Italy
+39 06 8913 2808+39 06 8913 2808Call to bookFacial
Facial Extractions
Wellness Town
Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy
+39 06 513 9056+39 06 513 9056Call to book
Palestra McFIT Roma Ostiense
Via Ostiense, 131/L, 00154 Roma RM, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training
Le Radici del Benessere
Via Bruno de Finetti, 216, 00134 Roma RM, Italy
+39 06 5052 4976+39 06 5052 4976Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
HSBEAUTY Eur Torrino
Viale Camillo Sabatini, 126, 00144 Roma RM, Italy
+39 06 529 1096+39 06 529 1096Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Aesthetic Center Dr. Gimo - Terma LTD
Via Benedetto Croce, 91, 00142 Roma RM, Italy
+39 06 540 6882+39 06 540 6882Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sports City Roma
Via Álvaro del Portillo, 282, 00128 Roma RM, Italy
+39 06 506 1896+39 06 506 1896Call to book
Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica
Via dei Guastatori, 14, 00143 Roma RM, Italy
+39 06 591 9866+39 06 591 9866Call to book
Essenza Estetica&Benessere
Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy
+39 06 9453 7194+39 06 9453 7194Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Essenza SPA Via Stefano Gradi
Viale Stefano Gradi, 179/181, 00143 Roma RM, Italy
+39 06 5195 8868+39 06 5195 8868Call to bookSauna
Infrared Sauna
Spa Package
Torrino Sporting Center
Via Deserto del Gobi, 44, 00144 Roma RM, Italy
+39 06 529 5884+39 06 529 5884Call to bookFitness Center Portuense
Via Pietro Frattini, 63, 00149 Roma RM, Italy
+39 06 5559 0567+39 06 5559 0567Call to book
C'est la Vie centro estetico
Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy
+39 06 503 4684+39 06 503 4684Call to bookSauna
Spa Package
Estetica c'est la vie
Via dei Georgofili, 74, 00147 Roma RM, Italy
+39 06 543 2546+39 06 543 2546Call to bookSauna
Spa Package
Solero Marconi
Via Oderisi da Gubbio, 258, 00146 Roma RM, Italy
+39 06 557 0966+39 06 557 0966Call to bookFacial
Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale
Via dei Sommozzatori, 26, 00143 Roma RM, Italy
+39 346 959 7273+39 346 959 7273Call to book
Centro Benessere Essenthia
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 6465 0093+39 06 6465 0093Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Europa with Fresha
Fresha is your personal treasure trove of first-rate spas in Europa. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Europa, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Europa are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €20.
So look no further than Fresha for your next spa treatment in Europa, Italy. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free software. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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