Best Saunas near me in Municipio IV, Rome
Venues offering Saunas in Municipio IV, Rome See map
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Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Orizzonte Benessere
Via Tocco da Casauria, 32, 00131 Roma RM, Italy
+39 06 419 2281+39 06 419 2281Call to bookFacial
Facial Extractions
Makeup Service
DC Estetica Medica
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030+39 335 839 6030Call to bookMicrodermabrasion
Facial
Facial Extractions
Dermaplaning
Oasi di Siwa centrodibellezza
Via di Salone, 8a, 00131 Settecamini RM, Italy
+39 06 8976 2850+39 06 8976 2850Call to bookHair Treatment
Balayage
Blow Dry
Hair Braiding
Il Salone delle Follie
Via Collatina, 356, 00155 Roma RM, Italy
+39 339 405 8961+39 339 405 8961Call to bookSauna
Cryotherapy
Spa Package
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Infrared Sauna
Spa Package
Palestra Piscina Smile Fitness La Rustica
Via Achille Vertunni, 131, 00155 Roma RM, Italy
+39 06 9761 5338+39 06 9761 5338Call to book
Il Bello che c'è
Via Ottaviano Conte di Palombara, 12, 00131 Roma RM, Italy
+39 351 777 6265+39 351 777 6265Call to bookFacial
Palestra Piscina RM 70
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176+39 06 9760 0176Call to book
Italian Fitness Nomentana - Aloha Fitness Club
Via Emanuele Ciaceri, 37, 00156 Roma RM, Italy
+39 06 827 2903+39 06 827 2903Call to book
Physical Village
Via Federico Turano, 44, 00155 Roma RM, Italy
+39 06 2279 9622+39 06 2279 9622Call to book
Hair Style di Katiuscia Bombini
Via Donato Menichella, 162, 00156 Roma RM, Italy
+39 06 4544 1285+39 06 4544 1285Call to bookBlow Dry
Children's Haircut
Curly Haircut
Hair Braiding
Heaven Sporting Club - Torraccia
Via Francesco Paolo Bonifacio, 167, 00156 Roma RM, Italy
+39 06 4120 5653+39 06 4120 5653Call to book
Easyfit Casal Monastero
Viale della Torre di Pratolungo, 19, 00131 Roma RM, Italy
+39 06 4140 9075+39 06 4140 9075Call to bookSauna
Spa Package
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookMen's Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
Wellness Village
Via Belforte del Chienti, 28, 00156 Roma RM, Italy
+39 06 410 2022+39 06 410 2022Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookMen's Facial
Microdermabrasion
Threading
Dermaplaning
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323+39 06 3400 2323Call to book
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137+39 333 263 6137Call to book
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookFacial Extractions
Men's Facial
Chemical Peel
Facial
Exotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookSports Massage
Acupressure
Ayurvedic Massage
Back Massage
The Building Hotel
Via Montebello, 126, 00185 Roma RM, Italy
+39 06 9934 0300+39 06 9934 0300Call to bookSauna
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Elena D'Angelo Naturopata
Viale Tirreno, 90, 00141 Roma RM, Italy
+39 328 463 4455+39 328 463 4455Call to bookFacial
BEAUTE' Facial Spa
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002+39 06 6441 0002Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookHenna Tattoos
Acne Facial
Bridal Makeup
Dermaplaning
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223+39 389 496 2223Call to bookSauna
Spa Package
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookMakeup Service
Dermaplaning
Facial
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookBack Massage
Chinese Massage
Couples Massage
Foot Massage
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Reflexology
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Infrared Sauna
Spa Package
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161+39 06 8864 0161Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
DIMARZO SALON
Via Luigi Capuana, 12, 00137 Roma RM, Italy
+39 06 6930 4263+39 06 6930 4263Call to book
Centro Iyengar Yoga Roma a.s.d.
Via Tagliamento, 45, 00198 Roma RM, Italy
+39 389 101 6192+39 389 101 6192Call to bookSauna
Centro Benessere Terra Experience
Via D. Comparetti, 65, 00137 Roma RM, Italy
+39 06 827 2471+39 06 827 2471Call to bookFacial
Facial Extractions
Makeup Service
Olistic Love - Naturopatia e Benessere
Via Lambro, 2A, 00199 Roma RM, Italy
+39 393 235 1975+39 393 235 1975Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Cosmes di Beltrani S. e di Riccardi G. - S. N. C.
Via del Giuba, 23, 00199 Roma RM, Italy
+39 06 8620 7748+39 06 8620 7748Call to bookDermaplaning
Facial
Makeup Service
Threading
Palestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to book
Estetica Serena "studio di estetica olistica"
Via Val Maira, 20/int 2, 00141 Roma RM, Italy
+39 389 997 1872+39 389 997 1872Call to bookAcne Facial
Threading
Facial
Facial Extractions
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Centro Benessere e Spa | Luthien
Via Cremona, 5A, 00161 Roma RM, Italy
+39 06 8117 0940+39 06 8117 0940Call to bookSauna
Spa Package
La Palestra Fitness Club Roma Talenti Montesacro
Via Franco Sacchetti, 88, 00137 Roma RM, Italy
+39 06 8714 8129+39 06 8714 8129Call to book
ATHARVA VEDA Centro massaggi Ayurvedici per la Donna
Piazza Cimone, 2, 00141 Roma RM, Italy
+39 06 8680 1230+39 06 8680 1230Call to bookSauna
Spa Package
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846+39 346 858 6846Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848+39 338 244 1848Call to bookSauna
Spa Package
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to bookNew Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533+39 06 2430 3533Call to book
Centro Estetico Balkis
Via Alessandria, 121, 00198 Roma RM, Italy
+39 06 855 8831+39 06 855 8831Call to bookMakeup Service
Maison 21 - Estetica Avanzata
Viale Val Padana, 21, 00141 Roma RM, Italy
+39 06 8675 0533+39 06 8675 0533Call to bookFacial
Facial Extractions
Makeup Service
Threading
Essenza SPA Via Alessandria
Via Alessandria, 137, 00198 Roma RM, Italy
+39 06 8530 5036+39 06 8530 5036Call to bookAcne Facial
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookHot Stone Massage
Acupressure
Ayurvedic Massage
Back Massage
Corpea Fitness Club
Via Rodolfo Lanciani, 15, 00162 Roma RM, Italy
+39 06 8620 0616+39 06 8620 0616Call to book
Sun Body - Beauty Center Rome
Via Tripoli, 112, 00199 Roma RM, Italy
+39 06 8658 0159+39 06 8658 0159Call to bookMakeup Service
Acne Facial
Bridal Makeup
Facial
Costantino Iorio Beauty Factory Spa Concept
Via Tagliamento, 12, 00198 Roma RM, Italy
+39 06 6478 1834+39 06 6478 1834Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
Eastern Health Centers The Orchid
Via Reggio Emilia, 18, 00198 Roma RM, Italy
+39 06 4423 0352+39 06 4423 0352Call to bookSauna
Spa Package
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558+39 06 290558Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
Palestre Italiane Roma Termini
Via Giovanni Giolitti, 44, 00185 Roma RM, Italy
+39 06 4782 6300+39 06 4782 6300Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Municipio IV with Fresha
Make Fresha the first stop for your next spa treatment booking in Municipio IV. We've listed all the top spas in Municipio IV, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So let's get down to business. And in Municipio IV, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Municipio IV. Prices start at €20.
To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Municipio IV or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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