Sauna Municipio XI

Best Saunas near me in Municipio XI, Rome

Venues offering Saunas in Municipio XI, Rome See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Esse Fitness

Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy

+39 06 4543 7980 +39 06 4543 7980 Call to book

Personal Training

L'Essenza del Benessere Specialisti In Modellamento Corpo

Via Portuense, 713/e, 00148 Roma RM, Italy

+39 06 653 0819 +39 06 653 0819 Call to book

Sauna

Infrared Sauna

Body Scrub

L'Angolo Del Benessere Srl

Via Ignazio Ribotti, 8, 00149 Roma RM, Italy

+39 06 550 4176 +39 06 550 4176 Call to book

Sauna

Spa Package

Fitness Center Portuense

Via Pietro Frattini, 63, 00149 Roma RM, Italy

+39 06 5559 0567 +39 06 5559 0567 Call to book

Solero Marconi

Via Oderisi da Gubbio, 258, 00146 Roma RM, Italy

+39 06 557 0966 +39 06 557 0966 Call to book

Facial

A.Roma Lifestyle Hotel

Via Giorgio Zoega, 59, 00164 Roma RM, Italy

+39 06 8781 2893 +39 06 8781 2893 Call to book

Sauna

Body Wrap

Spa Package

Tonpho Thai Massage Center

Via Cavour, 248, 00184 Roma RM, Italy

+39 06 4893 9945 +39 06 4893 9945 Call to book

Hot Stone Massage

Acupressure

Ayurvedic Massage

Back Massage

Roma Centro estetico Eur Tintoretto - Eur Body Center

Viale Aldo Ballarin, 16, 00142 Roma RM, Italy

+39 06 594 0382 +39 06 594 0382 Call to book

Microdermabrasion

Facial Extractions

Acne Facial

Facial

Sensothai

Via Giacomo Trevis, 47, 00147 Roma RM, Italy

+39 06 6452 3898 +39 06 6452 3898 Call to book

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Reflexology

Centro Staizen

Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy

+39 351 921 2052 +39 351 921 2052 Call to book

Sauna

Infrared Sauna

Spa Package

Elle Beauty Roma

Via Camillo Serafini, 94, 00164 Roma RM, Italy

+39 06 9716 2644 +39 06 9716 2644 Call to book

Threading

Makeup Service

Facial Extractions

Yoga Trastevere & Massage Center - L' Albero e la Mano

Via della Pelliccia, 3, 00153 Roma RM, Italy

+39 339 881 8866 +39 339 881 8866 Call to book

Wellness & Spa Doria

Vicolo Doria, 1, 00186 Roma RM, Italy

+39 340 886 5911 +39 340 886 5911 Call to book

Sauna

Spa Package

CORALLO beauty & spa - centro benessere nel centro di Roma

Via del Corallo, 27, 00186 Roma RM, Italy

+39 06 7004 0243 +39 06 7004 0243 Call to book

Threading

Facial

Facial Extractions

Hotel Villa Pamphili Roma

Via della Nocetta, 105, 00164 Roma RM, Italy

+39 06 4006 4500 +39 06 4006 4500 Call to book

Sauna

Spa Package

Bahr City Spa

Piazza Rondanini, 30, 00186 Roma RM, Italy

+39 06 4566 6400 +39 06 4566 6400 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Bunny Sun EUR

Via del Serafico, 185, 00142 Roma RM, Italy

+39 06 6941 5199 +39 06 6941 5199 Call to book

Men's Facial

Bridal Makeup

Dermaplaning

Facial

Trastevere Fitness ssd

Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy

+39 06 5830 1778 +39 06 5830 1778 Call to book

Beauty Salon image for BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling

Via Eufrate, 7, 00144 Roma RM, Italy

+39 333 664 4814 +39 333 664 4814 Call to book

Facial

Acne Facial

Dermaplaning

Facial Extractions

YogAyur Massage & Yoga Center

Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy

+39 392 941 7458 +39 392 941 7458 Call to book

Warysan Beauty - Wellness - Fitness

Viale del Tintoretto, 100/102, 00142 Roma RM, Italy

+39 06 540 2655 +39 06 540 2655 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

skin - comfort zone

Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy

+39 06 9138 4363 +39 06 9138 4363 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Twentythree Massage

Via Sinuessa, 18, 00183 Roma RM, Italy

+39 320 695 2326 +39 320 695 2326 Call to book

Reflexology

Acupressure

Ayurvedic Massage

Back Massage

Farmalaser Garbatella Estetica

Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy

+39 328 477 4126 +39 328 477 4126 Call to book

Chemical Peel

Dermaplaning

Facial

Facial Extractions

Fancy Wellness Spa - Centro benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 375 562 0609 +39 375 562 0609 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Hotel Lunetta

Piazza del Paradiso, 68, 00186 Roma RM, Italy

+39 06 6839 5056 +39 06 6839 5056 Call to book

Sauna

Spa Package

Zen Benessere Srl

Via Paola Falconieri, 45/A, 00152 Roma RM, Italy

+39 06 5820 0440 +39 06 5820 0440 Call to book

Facial

Facial Extractions

Makeup Service

Centro benessere Nelumbo di Claudia Mariani

Via Ottavilla, 10, 00152 Roma RM, Italy

+39 389 177 0856 +39 389 177 0856 Call to book

Back Massage

Chinese Massage

Foot Massage

Hot Stone Massage

Beauty Experience

Via della Pisana, 518, 00163 Roma RM, Italy

+39 348 648 5988 +39 348 648 5988 Call to book

Men's Facial

Microdermabrasion

Threading

Facial

Hara SPA Wellness Antonella Canato

Via Giulia, 94, 00186 Roma RM, Italy

+39 06 8354 0464 +39 06 8354 0464 Call to book

Sauna

Spa Package

FormaSun Beauty Center

Via Amsterdam, 70, 00144 Roma RM, Italy

+39 06 529 6957 +39 06 529 6957 Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB

Via Poggio Ameno, 30, 00147 Roma RM, Italy

+39 06 540 5707 +39 06 540 5707 Call to book

Acne Facial

Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma

Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy

+39 06 4554 2126 +39 06 4554 2126 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

BodyFriend Estetica Simona Mureddu

Via Gabi, 19, 00183 Roma RM, Italy

+39 06 7720 6450 +39 06 7720 6450 Call to book

Men's Facial

Makeup Service

Facial

Facial Extractions

Estetica Caravaggio

Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy

+39 06 5960 1900 +39 06 5960 1900 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Palestra TRAINING FACTORY - Roma

Viale del Caravaggio, 113, 00147 Roma RM, Italy

+39 06 8396 1143 +39 06 8396 1143 Call to book

Sanctuary Spa Beauty & Wellness

Via Labicana, 100, 00184 Roma RM, Italy

+39 392 240 4018 +39 392 240 4018 Call to book

Laser Hair Removal

Cellulite Treatment

Dermabrasion

Electrolysis

Centro Estetico Eur - iLIKE Beauty Roma

Largo Filippo Rosa, 12, 00144 Roma RM, Italy

+39 06 4568 7412 +39 06 4568 7412 Call to book

Threading

Facial

Facial Extractions

Makeup Service

Bioessence

Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy

+39 06 581 8691 +39 06 581 8691 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Venere Estetica e Benessere di Silvia Buttaro

Via Augusto Vera, 1, 00142 Roma RM, Italy

+39 06 8913 2808 +39 06 8913 2808 Call to book

Facial

Facial Extractions

LIVIA Wellness & SPA

Via Giorgio Zoega, 59, 00164 Roma RM, Italy

+39 06 8781 2896 +39 06 8781 2896 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Rung Arun Thai Massage Center

Vicolo della Cancelleria, 37, 00186 Roma RM, Italy

+39 06 683 3669 +39 06 683 3669 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Doma Luxury Spa

Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy

+39 327 705 7125 +39 327 705 7125 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Navona Salus Spa

Via della Pace, 36, 00186 Roma RM, Italy

+39 389 018 0084 +39 389 018 0084 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

V Spa Roma

Via della Nocetta, 105, 00164 Roma RM, Italy

+39 06 4006 4508 +39 06 4006 4508 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spazio il Sole

Via Latina, 120, 00179 Roma RM, Italy

+39 331 331 6556 +39 331 331 6556 Call to book

Sauna

Infrared Sauna

Desideri di Benessere

Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy

+39 06 5160 6757 +39 06 5160 6757 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Beauty Atelier Testaccio

Via Alessandro Volta, 48, 00153 Roma RM, Italy

+39 342 142 5992 +39 342 142 5992 Call to book

Makeup Service

Men's Facial

Microdermabrasion

Threading

Eden del benessere

Via Lidia, 33b, 00179 Roma RM, Italy

+39 389 285 9151 +39 389 285 9151 Call to book

Makeup Service

Facial

Concept Image

Via Aldo Manuzio, 55, 00153 Roma RM, Italy

+39 06 6442 0091 +39 06 6442 0091 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

HSBEAUTY Eur Torrino

Viale Camillo Sabatini, 126, 00144 Roma RM, Italy

+39 06 529 1096 +39 06 529 1096 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

AG POWER

Via della Casetta Mattei, 393, 00148 Roma RM, Italy

+39 06 4561 8648 +39 06 4561 8648 Call to book

Essenza Estetica&Benessere

Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy

+39 06 9453 7194 +39 06 9453 7194 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Aesthetic Center Dr. Gimo - Terma LTD

Via Benedetto Croce, 91, 00142 Roma RM, Italy

+39 06 540 6882 +39 06 540 6882 Call to book

Facial

Acne Facial

Facial Extractions

Makeup Service

Centro Benessere About You

Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy

+39 345 108 1525 +39 345 108 1525 Call to book

Makeup Service

Facial

Facial Extractions

A.S.D. Sports Academy

Via della Casetta Mattei, 153l, 00148 Roma RM, Italy

+39 06 655 2524 +39 06 655 2524 Call to book

YMCA Prime - Sports Club

Via Severino Delogu, 6, 00144 Roma RM, Italy

+39 06 529 0197 +39 06 529 0197 Call to book

Fitness Play Monteverde

Via Edoardo Pantano, 8, 00152 Roma RM, Italy

+39 06 537 1049 +39 06 537 1049 Call to book

Argiletum

Via della Madonna dei Monti, 109, 00184 Roma RM, Italy

+39 06 8880 5491 +39 06 8880 5491 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Swan Beauty Spa Roma

Via di Monte Verde, 122, 00151 Roma RM, Italy

+39 06 9023 5425 +39 06 9023 5425 Call to book

Sauna

Spa Package

Body Scrub

Adaline Beautique Urban SPA & Store

Via Magnagrecia, 90, 00183 Roma RM, Italy

+39 338 373 9243 +39 338 373 9243 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Estetica Solarium Spa

Via Labicana, 28/32, 00184 Roma RM, Italy

+39 06 8538 1662 +39 06 8538 1662 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

St. Peter's Spa

Via Aurelia Antica, 415, 00165 Roma RM, Italy

+39 06 664 2740 +39 06 664 2740 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

acquaMadre hammam

Via di S. Ambrogio, 17, 00186 Roma RM, Italy

+39 06 686 4272 +39 06 686 4272 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Biolaser - Epilazione ed Estetica Avanzata a Roma

Piazza Giovanni da Verrazzano, 52, 00154 Roma RM, Italy

+39 06 9211 4408 +39 06 9211 4408 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica

Via dei Guastatori, 14, 00143 Roma RM, Italy

+39 06 591 9866 +39 06 591 9866 Call to book

QC Terme

Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy

+39 06 6501 0076 +39 06 6501 0076 Call to book

Facial

Doria Center-Fitness Club

Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy

+39 06 6477 0115 +39 06 6477 0115 Call to book

Sauna

C'est la Vie centro estetico

Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy

+39 06 503 4684 +39 06 503 4684 Call to book

Sauna

Spa Package

Wellness Town

Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy

+39 06 513 9056 +39 06 513 9056 Call to book

Asd Euromar

Viale dell'Umanesimo, 38, 00144 Roma RM, Italy

+39 06 591 4321 +39 06 591 4321 Call to book

Fitness Center

Via Girolamo Benzoni, 49, 00154 Roma RM, Italy

+39 06 575 6892 +39 06 575 6892 Call to book

Estetica c'est la vie

Via dei Georgofili, 74, 00147 Roma RM, Italy

+39 06 543 2546 +39 06 543 2546 Call to book

Sauna

Spa Package

Swan Beauty

Via Manfredo Camperio, 34, 00154 Roma RM, Italy

+39 06 578 2815 +39 06 578 2815 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Essenza SPA Via baldo degli Ubaldi

Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy

+39 06 662 5679 +39 06 662 5679 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale

Via dei Sommozzatori, 26, 00143 Roma RM, Italy

+39 346 959 7273 +39 346 959 7273 Call to book

Heaven Sporting Club - Eur

Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy

+39 06 545531 +39 06 545531 Call to book

Gregory movement Gym

Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy

+39 06 638 0983 +39 06 638 0983 Call to book

Centro Benessere Essenthia

Via Aristide Leonori, 8, 00147 Roma RM, Italy

+39 06 6465 0093 +39 06 6465 0093 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

C.M.S.105 Di Silvia Fanucci & C S.A.S.

Via di Monte Verde, 105, 00151 Roma RM, Italy

+39 06 5820 0503 +39 06 5820 0503 Call to book

Palestra McFIT Roma Ostiense

Via Ostiense, 131/L, 00154 Roma RM, Italy

+39 02 9157 3164 +39 02 9157 3164 Call to book

Personal Training

B&F Sporting Club

Via Cutilia, 15, 00183 Roma RM, Italy

+39 06 7720 7834 +39 06 7720 7834 Call to book

Easy Fit Trastevere

Viale di Trastevere, 205, 00153 Roma RM, Italy

+39 06 5830 3086 +39 06 5830 3086 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Municipio XI with Fresha

Getting an appointment at a spa in Municipio XI has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're off to a flying start in Municipio XI, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Municipio XI range between €20 and €20.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked program, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Municipio XI, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.