Best Saunas Near Me in Municipio XI, Rome
Venues offering Saunas in Municipio XI, Rome See map
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Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookSauna
Body Scrub
Infrared Sauna
L'Angolo Del Benessere Srl
Via Ignazio Ribotti, 8, 00149 Roma RM, Italy
+39 06 550 4176+39 06 550 4176Call to bookSauna
Spa Package
Fitness Center Portuense
Via Pietro Frattini, 63, 00149 Roma RM, Italy
+39 06 5559 0567+39 06 5559 0567Call to book
Solero Marconi
Via Oderisi da Gubbio, 258, 00146 Roma RM, Italy
+39 06 557 0966+39 06 557 0966Call to bookFacial
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945+39 06 4893 9945Call to bookCupping Therapy
Acupressure
Ayurvedic Massage
Back Massage
Roma Centro estetico Eur Tintoretto - Eur Body Center
Viale Aldo Ballarin, 16, 00142 Roma RM, Italy
+39 06 594 0382+39 06 594 0382Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling
Via Eufrate, 7, 00144 Roma RM, Italy
+39 333 664 4814+39 333 664 4814Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookMen's Facial
Bridal Makeup
Dermaplaning
Facial
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Spa Package
Infrared Sauna
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookMakeup Service
Facial Extractions
Threading
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
QC Terme
Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy
+39 06 6501 0076+39 06 6501 0076Call to bookFacial
YMCA Prime - Sports Club
Via Severino Delogu, 6, 00144 Roma RM, Italy
+39 06 529 0197+39 06 529 0197Call to book
Warysan Beauty - Wellness - Fitness
Viale del Tintoretto, 100/102, 00142 Roma RM, Italy
+39 06 540 2655+39 06 540 2655Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Facial
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363+39 06 9138 4363Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial
Facial Extractions
Makeup Service
Beauty Experience
Via della Pisana, 518, 00163 Roma RM, Italy
+39 348 648 5988+39 348 648 5988Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB
Via Poggio Ameno, 30, 00147 Roma RM, Italy
+39 06 540 5707+39 06 540 5707Call to bookAcne Facial
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856+39 389 177 0856Call to bookBack Massage
Chinese Massage
Foot Massage
Hot Stone Massage
Palestra TRAINING FACTORY - Roma
Viale del Caravaggio, 113, 00147 Roma RM, Italy
+39 06 8396 1143+39 06 8396 1143Call to book
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464+39 06 8354 0464Call to bookSauna
Spa Package
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669+39 06 683 3669Call to bookLymphatic Drainage Massage
Prenatal Massage
Reflexology
Relaxing Massage
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookLaser Hair Removal
Cellulite Treatment
Dermabrasion
Electrolysis
Estetica Caravaggio
Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy
+39 06 5960 1900+39 06 5960 1900Call to bookMakeup Service
Facial
Facial Extractions
Men's Facial
Centro Estetico Eur - iLIKE Beauty Roma
Largo Filippo Rosa, 12, 00144 Roma RM, Italy
+39 06 4568 7412+39 06 4568 7412Call to bookMen's Facial
Threading
Facial
Facial Extractions
Venere Estetica e Benessere di Silvia Buttaro
Via Augusto Vera, 1, 00142 Roma RM, Italy
+39 06 8913 2808+39 06 8913 2808Call to bookFacial
Facial Extractions
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Biolaser - Epilazione ed Estetica Avanzata a Roma
Piazza Giovanni da Verrazzano, 52, 00154 Roma RM, Italy
+39 06 9211 4408+39 06 9211 4408Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Wellness Town
Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy
+39 06 513 9056+39 06 513 9056Call to book
HSBEAUTY Eur Torrino
Viale Camillo Sabatini, 126, 00144 Roma RM, Italy
+39 06 529 1096+39 06 529 1096Call to bookFacial
Facial Extractions
Men's Facial
Microdermabrasion
AG POWER
Via della Casetta Mattei, 393, 00148 Roma RM, Italy
+39 06 4561 8648+39 06 4561 8648Call to book
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
Fitness Play Monteverde
Via Edoardo Pantano, 8, 00152 Roma RM, Italy
+39 06 537 1049+39 06 537 1049Call to book
Aesthetic Center Dr. Gimo - Terma LTD
Via Benedetto Croce, 91, 00142 Roma RM, Italy
+39 06 540 6882+39 06 540 6882Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
Palestra McFIT Roma Ostiense
Via Ostiense, 131/L, 00154 Roma RM, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training
Essenza Estetica&Benessere
Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy
+39 06 9453 7194+39 06 9453 7194Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
A.S.D. Sports Academy
Via della Casetta Mattei, 153l, 00148 Roma RM, Italy
+39 06 655 2524+39 06 655 2524Call to book
Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica
Via dei Guastatori, 14, 00143 Roma RM, Italy
+39 06 591 9866+39 06 591 9866Call to book
Centro Benessere About You
Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy
+39 345 108 1525+39 345 108 1525Call to bookFacial
Facial Extractions
Makeup Service
Argiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Doria Center-Fitness Club
Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy
+39 06 6477 0115+39 06 6477 0115Call to bookSauna
Swan Beauty Spa Roma
Via di Monte Verde, 122, 00151 Roma RM, Italy
+39 06 9023 5425+39 06 9023 5425Call to bookSauna
Body Scrub
Spa Package
Fitness Center
Via Girolamo Benzoni, 49, 00154 Roma RM, Italy
+39 06 575 6892+39 06 575 6892Call to book
Heaven Sporting Club - Eur
Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy
+39 06 545531+39 06 545531Call to book
C'est la Vie centro estetico
Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy
+39 06 503 4684+39 06 503 4684Call to bookSauna
Spa Package
Swan Beauty
Via Manfredo Camperio, 34, 00154 Roma RM, Italy
+39 06 578 2815+39 06 578 2815Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Estetica c'est la vie
Via dei Georgofili, 74, 00147 Roma RM, Italy
+39 06 543 2546+39 06 543 2546Call to bookSauna
Spa Package
Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale
Via dei Sommozzatori, 26, 00143 Roma RM, Italy
+39 346 959 7273+39 346 959 7273Call to book
Gregory movement Gym
Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy
+39 06 638 0983+39 06 638 0983Call to book
Centro Benessere Essenthia
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 6465 0093+39 06 6465 0093Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Easy Fit Trastevere
Viale di Trastevere, 205, 00153 Roma RM, Italy
+39 06 5830 3086+39 06 5830 3086Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Municipio XI with Fresha
Getting an appointment at a spa in Municipio XI has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're off to a flying start in Municipio XI, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Municipio XI range between €20 and €20.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Municipio XI. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning program for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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