Best Saunas near me in Municipio VII, Rome
Venues offering Saunas in Municipio VII, Rome See map
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Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookSauna
Spa Package
Body Scrub
Body Wrap
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Nautilus Sporting Center
Via Vincenzo Manzini, 135, 00173 Roma RM, Italy
+39 06 723 1464+39 06 723 1464Call to book
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271+39 347 586 9271Call to book
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238+39 393 970 3238Call to bookSauna
Spa Package
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to book
Barbara Ayurveda Shantaram
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914+39 371 381 5914Call to bookBack Massage
Chinese Massage
Cupping Therapy
Foot Massage
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553+39 347 558 0553Call to bookFacial
Viktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976+39 06 787976Call to book
You Beauty&Wellness
Via Licinio Stolone, 22a, 00175 Roma RM, Italy
+39 329 582 3915+39 329 582 3915Call to bookSauna
Spa Package
AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER
Via Pietro Crostarosa, 51, 00173 Roma RM, Italy
+39 345 919 7259+39 345 919 7259Call to bookFacial
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookThreading
Facial Extractions
Facial
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127+39 06 7107 7127Call to bookAcne Facial
Beauty and the Nails
Via Valerio Publicola, 127, 00174 Roma RM, Italy
+39 06 7698 8959+39 06 7698 8959Call to bookFacial
Makeup Service
Microdermabrasion
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookMakeup Service
Facial
Facial Extractions
Threading
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848+39 338 244 1848Call to bookSauna
Spa Package
Centri Pure
Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy
+39 348 250 2956+39 348 250 2956Call to bookSauna
Spa Package
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Exclusive Beauty - Francesca Celesti
Via Tuscolana, 1243, 00173 Roma RM, Italy
+39 06 556 2844+39 06 556 2844Call to bookFacial
Sporting Palace Sigonio
Via Carlo Sigonio, 21a, 00179 Roma RM, Italy
+39 06 7834 9832+39 06 7834 9832Call to book
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to bookPalestra Technobody
Via Carlo Denina, 51, 00179 Roma RM, Italy
+39 06 7834 8695+39 06 7834 8695Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookMen's Facial
Microdermabrasion
Threading
Dermaplaning
Silver estetica avanzata
Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy
+39 392 294 7074+39 392 294 7074Call to bookFacial
Facial Extractions
Makeup Service
Threading
Centro Benessere - HORA
B, Via di Vermicino, 158, 00133 Roma RM, Italy
+39 340 957 2672+39 340 957 2672Call to bookRemedial Massage
Sports Massage
Foot Massage
Relaxing Massage
Fit Express Roma Domus
Via Bernardino Alimena, 111, 00173 Roma RM, Italy
+39 06 4548 1058+39 06 4548 1058Call to book
ASD Europa
Via della Marranella di Marino, 46/48, 00118 Roma RM, Italy
+39 06 7984 7169+39 06 7984 7169Call to book
Swan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Sara Vecchi Salon
Via Tuscolana, 672, 00181 Roma RM, Italy
+39 06 9761 4742+39 06 9761 4742Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Vany & Beauty Body Specialist
Via Acerenza, 4/P, 00178 Roma RM, Italy
+39 06 718 2227+39 06 718 2227Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
San Giovanni Sport Club
Via Veio, 29, 00183 Roma RM, Italy
+39 06 7049 5565+39 06 7049 5565Call to bookSporting Club Tuscolano
Via Filomusi Guelfi, 38, 00173 Roma RM, Italy
+39 06 722 4534+39 06 722 4534Call to bookMiami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072+39 06 204 0072Call to book
Ayda Beauty Salon
Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy
+39 327 038 1373+39 327 038 1373Call to bookFacial
Cancun Centro Benessere
Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy
+39 06 722 4976+39 06 722 4976Call to bookFacial
Facial Extractions
Men's Facial
Fitness Time Fitness Tuscolana
Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy
+39 06 748 1829+39 06 748 1829Call to book
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Bunny's Sun
Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy
+39 06 722 1222+39 06 722 1222Call to bookMakeup Service
Dermaplaning
Facial
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Infrared Sauna
Spa Package
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to bookSilvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookHenna Tattoos
Acne Facial
Bridal Makeup
Dermaplaning
Palestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to book
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookHot Stone Massage
Ayurvedic Massage
Back Massage
Deep Tissue Massage
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookFull Body Massage
Acupressure
Ayurvedic Massage
Back Massage
Wellness Town
Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy
+39 06 513 9056+39 06 513 9056Call to book
Centro Estetico Belli
Via Giacomo Caneva, 13, 00142 Roma RM, Italy
+39 06 9453 4112+39 06 9453 4112Call to bookFacial
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323+39 06 3400 2323Call to book
New Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533+39 06 2430 3533Call to book
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137+39 333 263 6137Call to book
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558+39 06 290558Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Municipio VII with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best spas in Municipio VII so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Municipio VII area. So set a date while you're there too.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Municipio VII even quicker with our mobile app, and book in a tap from €20.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and weight loss businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Municipio VII, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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