Best Saunas near me in Prenestino-Centocelle, Rome
Venues offering Saunas in Prenestino-Centocelle, Rome See map
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Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Spa Package
Infrared Sauna
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookChinese Massage
Sports Massage
Thai Massage
Hot Stone Massage
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookFull Body Massage
Swedish Massage
Hot Stone Massage
Therapeutic Massage
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookFacial Extractions
Threading
Makeup Service
Facial
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271+39 347 586 9271Call to book
Physical Village
Via Federico Turano, 44, 00155 Roma RM, Italy
+39 06 2279 9622+39 06 2279 9622Call to book
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to book
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238+39 393 970 3238Call to bookSauna
Spa Package
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to bookBarbara Ayurveda Shantaram
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914+39 371 381 5914Call to bookAyurvedic Massage
Foot Massage
Swedish Massage
Cupping Therapy
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553+39 347 558 0553Call to bookFacial
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookThreading
Makeup Service
Facial
Henna Tattoos
You Beauty&Wellness
Via Licinio Stolone, 22a, 00175 Roma RM, Italy
+39 329 582 3915+39 329 582 3915Call to bookSauna
Spa Package
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookMakeup Service
Dermaplaning
Facial
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookLymphatic Drainage Massage
Thai Massage
Deep Tissue Massage
Relaxing Massage
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookThai Massage
Couples Massage
Swedish Massage
Therapeutic Massage
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookFacial Extractions
Threading
Facial
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookFacial Extractions
Facial
Dermaplaning
Microdermabrasion
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127+39 06 7107 7127Call to bookAcne Facial
Nautilus Sporting Center
Via Vincenzo Manzini, 135, 00173 Roma RM, Italy
+39 06 723 1464+39 06 723 1464Call to book
Viktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976+39 06 787976Call to bookPalestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to book
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookSwedish Massage
Thai Massage
Reflexology
Therapeutic Massage
Beauty and the Nails
Via Valerio Publicola, 127, 00174 Roma RM, Italy
+39 06 7698 8959+39 06 7698 8959Call to bookMakeup Service
Facial
Microdermabrasion
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Threading
Facial Extractions
Makeup Service
Palestra Piscina Smile Fitness La Rustica
Via Achille Vertunni, 131, 00155 Roma RM, Italy
+39 06 9761 5338+39 06 9761 5338Call to book
Il Salone delle Follie
Via Collatina, 356, 00155 Roma RM, Italy
+39 339 405 8961+39 339 405 8961Call to bookSauna
Cryotherapy
Spa Package
Centri Pure
Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy
+39 348 250 2956+39 348 250 2956Call to bookSauna
Spa Package
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Spa Package
Infrared Sauna
Palestre S4
Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy
+39 06 2242 0708+39 06 2242 0708Call to book
BodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookFacial Extractions
Men's Facial
Makeup Service
Facial
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848+39 338 244 1848Call to bookSauna
Spa Package
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Silver estetica avanzata
Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy
+39 392 294 7074+39 392 294 7074Call to bookThreading
Facial Extractions
Facial
Makeup Service
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookMen's Facial
Dermaplaning
Makeup Service
Microdermabrasion
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to book
Sporting Palace Sigonio
Via Carlo Sigonio, 21a, 00179 Roma RM, Italy
+39 06 7834 9832+39 06 7834 9832Call to bookPalestra Technobody
Via Carlo Denina, 51, 00179 Roma RM, Italy
+39 06 7834 8695+39 06 7834 8695Call to bookPalestra Piscina RM 70
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176+39 06 9760 0176Call to book
New Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533+39 06 2430 3533Call to book
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
Swan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323+39 06 3400 2323Call to book
Centro olistico Madre Natura
Via Giuturna, 36, 00133 Roma RM, Italy
+39 339 565 1029+39 339 565 1029Call to bookFacial
Sara Vecchi Salon
Via Tuscolana, 672, 00181 Roma RM, Italy
+39 06 9761 4742+39 06 9761 4742Call to bookMicrodermabrasion
Facial
Makeup Service
Facial Extractions
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookReflexology
Therapeutic Massage
Thai Massage
Swedish Massage
San Giovanni Sport Club
Via Veio, 29, 00183 Roma RM, Italy
+39 06 7049 5565+39 06 7049 5565Call to book
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Cryotherapy
Infrared Sauna
Body Scrub
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookBack Waxing
Full Body Waxing
Bikini Waxing
Sugaring
Miami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072+39 06 204 0072Call to book
Ayda Beauty Salon
Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy
+39 327 038 1373+39 327 038 1373Call to bookFacial
Sporting Club Tuscolano
Via Filomusi Guelfi, 38, 00173 Roma RM, Italy
+39 06 722 4534+39 06 722 4534Call to book
Cancun Centro Benessere
Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy
+39 06 722 4976+39 06 722 4976Call to bookMen's Facial
Facial
Facial Extractions
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookMen's Facial
Facial
Dermaplaning
Facial Extractions
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Chemical Peel
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137+39 333 263 6137Call to bookFitness Time Fitness Tuscolana
Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy
+39 06 748 1829+39 06 748 1829Call to book
Exotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookRemedial Massage
Chinese Massage
Sports Massage
Acupressure
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558+39 06 290558Call to bookThreading
Facial
Dermaplaning
Acne Facial
Bunny's Sun
Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy
+39 06 722 1222+39 06 722 1222Call to bookMakeup Service
Facial
Dermaplaning
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Prenestino-Centocelle. Time to dial up the temperature and enjoy a dreamy, steamy session.
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