Best Saunas Near Me in Prenestino-Centocelle, Rome
One venue offering Saunas in Prenestino-Centocelle, Rome See map
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Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookSauna
Infrared Sauna
Spa Package
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Physical Village
Via Federico Turano, 44, 00155 Roma RM, Italy
+39 06 2279 9622+39 06 2279 9622Call to bookIdrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271+39 347 586 9271Call to bookH2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to bookEpilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238+39 393 970 3238Call to bookSauna
Spa Package
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to bookBarbara Ayurveda Shantaram
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914+39 371 381 5914Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Cupping Therapy
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553+39 347 558 0553Call to bookFacial
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookDermaplaning
Makeup Service
Facial
You Beauty&Wellness
Via Licinio Stolone, 22a, 00175 Roma RM, Italy
+39 329 582 3915+39 329 582 3915Call to bookSauna
Spa Package
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookFull Body Massage
Ayurvedic Massage
Back Massage
Deep Tissue Massage
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookFacial
Threading
Facial Extractions
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127+39 06 7107 7127Call to bookAcne Facial
Nautilus Sporting Center
Via Vincenzo Manzini, 135, 00173 Roma RM, Italy
+39 06 723 1464+39 06 723 1464Call to bookViktory Gym Gym Colli Albani
Via Arrigo Davila, 37A, 00179 Roma RM, Italy
+39 06 787976+39 06 787976Call to bookPalestra Smile Fitness Alessandrino
Via delle Susine, 104, 00172 Roma RM, Italy
+39 06 3107 7054+39 06 3107 7054Call to bookTwentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Full Body Massage
Beauty and the Nails
Via Valerio Publicola, 127, 00174 Roma RM, Italy
+39 06 7698 8959+39 06 7698 8959Call to bookMicrodermabrasion
Makeup Service
Facial
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Facial Extractions
Makeup Service
Threading
Palestra Piscina Smile Fitness La Rustica
Via Achille Vertunni, 131, 00155 Roma RM, Italy
+39 06 9761 5338+39 06 9761 5338Call to bookIl Salone delle Follie
Via Collatina, 356, 00155 Roma RM, Italy
+39 339 405 8961+39 339 405 8961Call to bookSauna
Spa Package
Cryotherapy
Centri Pure
Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy
+39 348 250 2956+39 348 250 2956Call to bookSauna
Spa Package
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSauna
Spa Package
Infrared Sauna
Palestre S4
Via dell'Acqua Vergine, 269, 00132 Roma RM, Italy
+39 06 2242 0708+39 06 2242 0708Call to bookBodyFriend Estetica Simona Mureddu
Via Gabi, 19, 00183 Roma RM, Italy
+39 06 7720 6450+39 06 7720 6450Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Silver estetica avanzata
Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy
+39 392 294 7074+39 392 294 7074Call to bookThreading
Facial
Facial Extractions
Makeup Service
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to bookSporting Palace Sigonio
Via Carlo Sigonio, 21a, 00179 Roma RM, Italy
+39 06 7834 9832+39 06 7834 9832Call to bookPalestra Piscina RM 70
P.za Amilcare Zamorani, 8, 00157 Roma RM, Italy
+39 06 9760 0176+39 06 9760 0176Call to bookPalestra Technobody
Via Carlo Denina, 51, 00179 Roma RM, Italy
+39 06 7834 8695+39 06 7834 8695Call to bookItalian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to bookNew Center Gym
Via di Acqua Bullicante, 57, 00177 Roma RM, Italy
+39 06 2430 3533+39 06 2430 3533Call to bookSwan Beauty Spa Roma
Via Appia Nuova, 308E, 00183 Roma RM, Italy
+39 06 701 4900+39 06 701 4900Call to bookSauna
Body Scrub
Spa Package
Panta Rei Sport Prenestina
Via Biordo Michelotti, 01, 00176 Roma RM, Italy
+39 06 3400 2323+39 06 3400 2323Call to bookCentro olistico Madre Natura
Via Giuturna, 36, 00133 Roma RM, Italy
+39 339 565 1029+39 339 565 1029Call to bookFacial
Sara Vecchi Salon
Via Tuscolana, 672, 00181 Roma RM, Italy
+39 06 9761 4742+39 06 9761 4742Call to bookMicrodermabrasion
Bridal Makeup
Facial
Facial Extractions
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
San Giovanni Sport Club
Via Veio, 29, 00183 Roma RM, Italy
+39 06 7049 5565+39 06 7049 5565Call to bookAdaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookFace Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
Miami Sporting Club
Via Giulio Bonasoni, 68, 00133 Roma RM, Italy
+39 06 204 0072+39 06 204 0072Call to bookAyda Beauty Salon
Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy
+39 327 038 1373+39 327 038 1373Call to bookFacial
Sporting Club Tuscolano
Via Filomusi Guelfi, 38, 00173 Roma RM, Italy
+39 06 722 4534+39 06 722 4534Call to bookCancun Centro Benessere
Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy
+39 06 722 4976+39 06 722 4976Call to bookFacial
Facial Extractions
Men's Facial
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookFacial Extractions
Dermaplaning
Facial
Men's Facial
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookThreading
Chemical Peel
Dermaplaning
Facial
Fit Express Roma Casalbertone
Via di Casal Bertone, 98, 00159 Roma RM, Italy
+39 333 263 6137+39 333 263 6137Call to bookFitness Time Fitness Tuscolana
Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy
+39 06 748 1829+39 06 748 1829Call to bookExotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookChinese Massage
Couples Massage
Deep Tissue Massage
Foot Massage
SKIN ESTETICA PIGNETO - MALATESTA
Via Renzo da Ceri, 161, 00176 Roma RM, Italy
+39 06 290558+39 06 290558Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
Bunny's Sun
Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy
+39 06 722 1222+39 06 722 1222Call to bookDermaplaning
Facial
Makeup Service
Top reviews of Saunas near you in Prenestino-Centocelle
5.0
Average of 9 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Prenestino-Centocelle with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best spas in Prenestino-Centocelle so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Fresha doesn't do ordinary. That’s why there’s an average 4.9 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Prenestino-Centocelle spa therapist, based on recommendations from other Fresha customers.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Prenestino-Centocelle. Time to dial up the temperature and enjoy a dreamy, steamy session.
And we're not only operating in Prenestino-Centocelle, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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