Sauna Appio Claudio

Best Saunas near me in Appio Claudio, Rome

Choose from 2 venues offering Saunas near you in Appio Claudio, Rome See map

SaunaBody Scrub Spa Treatments Body Wrap Infrared Sauna

Antonio D'Antonio via Attio Labeone 26, Tuscolana

5.0

(48)

Via Attio Labeone, 26, Roma Porta Furba, 00174, Lazio

Rituale Marocchino

1h 45min - 2h 15min

€120

Shyrodara

50min

€100

Bendaggio Pitchu con oli medicati

10min

From €10

Udsadana

€80

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Elianto Wellness Spa

Via Sinuessa 18, Roma, 00183, Lazio

Massaggio in sauna

40min

€50

Riflessologia plantare

€80

Massaggio 8 mani

€320

Massaggio 6 mani nature

€240

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Call to book

L'Estetica di Jenny

Via Fabrizio Luscino, 69, 00174 Roma RM, Italy

+39 06 7690 1959 +39 06 7690 1959 Call to book

Facial

Eyebrow Threading

Facial Extractions

Threading

Idrocolonroma - Dott.ssa Marta Crisanti

Viale Tito Labieno, 24, 00174 Roma RM, Italy

+39 347 586 9271 +39 347 586 9271 Call to book

Epilsolution

Via Sestio Calvino, 115, 00174 Roma RM, Italy

+39 393 970 3238 +39 393 970 3238 Call to book

Sauna

Spa Treatments

Barbara Ayurveda Shantaram

Via Quintilio Varo, 112, 00174 Roma RM, Italy

+39 371 381 5914 +39 371 381 5914 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Remedial Massage

Beauty and the Nails

Via Valerio Publicola, 127, 00174 Roma RM, Italy

+39 06 7698 8959 +39 06 7698 8959 Call to book

Facial

Microdermabrasion

Makeup Service

Cellulite Treatment

Immagine Estetica - Tuscolana

Via Lucio Papirio, 18/20, 00174 Roma RM, Italy

+39 06 710 1265 +39 06 710 1265 Call to book

Makeup Service

Back Massage

Facial

Eyebrow Threading

Health Club Image

Via Lucio Papirio, 39, 00174 Roma RM, Italy

+39 06 7158 5850 +39 06 7158 5850 Call to book

Vany & Beauty Body Specialist

Via Acerenza, 4/P, 00178 Roma RM, Italy

+39 06 718 2227 +39 06 718 2227 Call to book

Makeup Service

Dermaplaning

Cellulite Treatment

Back Massage

Ayda Beauty Salon

Via Marco Valerio Corvo, 64, 00174 Roma RM, Italy

+39 327 038 1373 +39 327 038 1373 Call to book

Facial

Hammam Roma Templum Salutis

Via Ciro da Urbino, 21, 00176 Roma RM, Italy

+39 06 2440 7153 +39 06 2440 7153 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Gota Urban Spa - Spa privata Roma- Centro benessere Roma

Via dei Castani, 139 c, 00172 Roma RM, Italy

+39 06 8765 6210 +39 06 8765 6210 Call to book

Sauna

Infrared Sauna

Spa Treatments

7 Seven Sporting Club

Via Ranuccio Bianchi Bandinelli, 130, 00178 Roma RM, Italy

+39 06 791 5152 +39 06 791 5152 Call to book

Sauna

Spa Treatments

H2O Fitness Center

Via del Pigneto, 108, 00176 Roma RM, Italy

+39 06 275 3877 +39 06 275 3877 Call to book

Nautilus Sporting Center

Via Vincenzo Manzini, 135, 00173 Roma RM, Italy

+39 06 723 1464 +39 06 723 1464 Call to book

Asum Spa

Via Caio Lelio, 34, 00175 Roma RM, Italy

+39 06 5309 7916 +39 06 5309 7916 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Silvae massage & wellness. Pilates e massaggi olistici

Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy

+39 391 189 8577 +39 391 189 8577 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

BeautySaLuN centro estetico - parrucchiere

Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy

+39 347 558 0553 +39 347 558 0553 Call to book

Facial

Viktory Gym Gym Colli Albani

Via Arrigo Davila, 37A, 00179 Roma RM, Italy

+39 06 787976 +39 06 787976 Call to book

Milagros Shiatsu

Via Vincenzo Cesati, 43, 00171 Roma RM, Italy

+39 392 047 4626 +39 392 047 4626 Call to book

Remedial Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Palestra Smile Fitness Alessandrino

Via delle Susine, 104, 00172 Roma RM, Italy

+39 06 3107 7054 +39 06 3107 7054 Call to book

Florealbeauty di alessandra

Viale della Bella Villa, 68b, 00172 Roma RM, Italy

+39 333 203 1709 +39 333 203 1709 Call to book

Makeup Service

Microdermabrasion

Threading

Eyebrow Threading

You Beauty&Wellness

Via Licinio Stolone, 22a, 00175 Roma RM, Italy

+39 329 582 3915 +39 329 582 3915 Call to book

Sauna

Spa Treatments

AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER

Via Pietro Crostarosa, 51, 00173 Roma RM, Italy

+39 345 919 7259 +39 345 919 7259 Call to book

Facial

Valentina Vittiglio Operatrice del Benessere - Massaggi

Via Prenestina, 390, 00171 Roma RM, Italy

+39 347 682 8625 +39 347 682 8625 Call to book

Thai Massage

Therapeutic Massage

Chinese Massage

Sports Massage

Officine Ancestrali di Stefania Graziani

Via Francesco Ferraironi, 31, 00177 Roma RM, Italy

+39 335 824 2675 +39 335 824 2675 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Relaxing Massage

Alma Wellness

Circonvallazione Appia, 82, 00179 Roma RM, Italy

+39 349 408 6989 +39 349 408 6989 Call to book

Cellulite Treatment

Facial Extractions

Eyebrow Threading

Threading

Futura beauty center

Via Mario Lizzani, 00169 Roma RM, Italy

+39 06 7107 7127 +39 06 7107 7127 Call to book

Acne Facial

Mancini Shabby House

Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy

+39 338 244 1848 +39 338 244 1848 Call to book

Sauna

Spa Treatments

Centri Pure

Via Calpurnio Pisone, 79-81, 00175 Roma RM, Italy

+39 348 250 2956 +39 348 250 2956 Call to book

Sauna

Spa Treatments

Exclusive Beauty - Francesca Celesti

Via Tuscolana, 1243, 00173 Roma RM, Italy

+39 06 556 2844 +39 06 556 2844 Call to book

Facial

Centro Estetico Belli

Via Giacomo Caneva, 13, 00142 Roma RM, Italy

+39 06 9453 4112 +39 06 9453 4112 Call to book

Facial

Sporting Palace Sigonio

Via Carlo Sigonio, 21a, 00179 Roma RM, Italy

+39 06 7834 9832 +39 06 7834 9832 Call to book

Palestra Technobody

Via Carlo Denina, 51, 00179 Roma RM, Italy

+39 06 7834 8695 +39 06 7834 8695 Call to book

MOI-MEME beautique - bio estetica

Via Macerata, 35, 00176 Roma RM, Italy

+39 328 782 3052 +39 328 782 3052 Call to book

Microneedling

Aesthetic Center Body Slim

Via Eurialo, 2a/d, 00181 Roma RM, Italy

+39 06 780 0708 +39 06 780 0708 Call to book

Facial Extractions

Back Massage

Body Sculpting

Cellulite Treatment

Silver estetica avanzata

Piazza San Giovanni Bosco, 81, 00175 Roma RM, Italy

+39 392 294 7074 +39 392 294 7074 Call to book

Facial

Eyebrow Threading

Facial Extractions

Threading

Panta Rei Sport Prenestina

Via Biordo Michelotti, 01, 00176 Roma RM, Italy

+39 06 3400 2323 +39 06 3400 2323 Call to book

Eden del benessere

Via Lidia, 33b, 00179 Roma RM, Italy

+39 389 285 9151 +39 389 285 9151 Call to book

Facial

Makeup Service

New Center Gym

Via di Acqua Bullicante, 57, 00177 Roma RM, Italy

+39 06 2430 3533 +39 06 2430 3533 Call to book

Fit Express Roma Domus

Via Bernardino Alimena, 111, 00173 Roma RM, Italy

+39 06 4548 1058 +39 06 4548 1058 Call to book

Spazio il Sole

Via Latina, 120, 00179 Roma RM, Italy

+39 331 331 6556 +39 331 331 6556 Call to book

Sauna

Infrared Sauna

Swan Beauty Spa Roma

Via Appia Nuova, 308E, 00183 Roma RM, Italy

+39 06 701 4900 +39 06 701 4900 Call to book

Sauna

Body Scrub

Spa Treatments

Sara Vecchi Salon

Via Tuscolana, 672, 00181 Roma RM, Italy

+39 06 9761 4742 +39 06 9761 4742 Call to book

Facial Extractions

Threading

Facial

Makeup Service

Sporting Club Tuscolano

Via Filomusi Guelfi, 38, 00173 Roma RM, Italy

+39 06 722 4534 +39 06 722 4534 Call to book

Miami Sporting Club

Via Giulio Bonasoni, 68, 00133 Roma RM, Italy

+39 06 204 0072 +39 06 204 0072 Call to book

A.S. Free Style Sporting Club

Via Ranuccio Bianchi Bandinelli, 46, 00178 Ciampino RM, Italy

+39 06 791 6919 +39 06 791 6919 Call to book

UNICA

Via Fabio Numerio, 48/50, 00181 Roma RM, Italy

+39 06 781 0196 +39 06 781 0196 Call to book

Facial

Threading

Cancun Centro Benessere

Viale Antonio Ciamarra, 229, 00173 Roma RM, Italy

+39 06 722 4976 +39 06 722 4976 Call to book

Facial Extractions

Back Massage

Men's Facial

Facial

Fitness Time Fitness Tuscolana

Via Caio Lelio, 34, Via Statilio Ottato, 29, 00175 Roma RM, Italy

+39 06 748 1829 +39 06 748 1829 Call to book

ACQUA LUXURY SPA

Via Mario Lizzani, 63, 00169 Roma RM, Italy

+39 328 446 8166 +39 328 446 8166 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

SKIN ESTETICA PIGNETO - MALATESTA

Via Renzo da Ceri, 161, 00176 Roma RM, Italy

+39 06 290558 +39 06 290558 Call to book

Cellulite Treatment

Dermaplaning

Facial

Makeup Service

Bunny's Sun

Viale Palmiro Togliatti, 2, 00173 Roma RM, Italy

+39 06 722 1222 +39 06 722 1222 Call to book

Makeup Service

Dermaplaning

Facial

Top reviews of Saunas near you in Appio Claudio

4.0

Average of 48 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Appio Claudio with Fresha

Fresha is your one-stop shop for the top spa treatments in Appio Claudio. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So let's get down to business. And in Appio Claudio, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Appio Claudio range between €39 and €640.

So grab your next appointment in Appio Claudio, Italy. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.