Best Saunas near me in Roma, Rome
Venues offering Saunas in Roma, Rome See map
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A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893+39 06 8781 2893Call to bookSauna
Spa Package
Body Wrap
Balnea Dè Fiori - Private Spa
Via Mario de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980+39 06 8780 8980Call to bookSauna
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookBack Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243+39 06 7004 0243Call to bookThreading
Facial
Facial Extractions
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340+39 06 699340Call to bookSauna
Spa Package
Hotel Villa Pamphili Roma
Via della Nocetta, 105, 00164 Roma RM, Italy
+39 06 4006 4500+39 06 4006 4500Call to bookSauna
Spa Package
Corso Suite 107 - Rooms Wellness & Spa
Via del Corso, 107, 00187 Roma RM, Italy
+39 320 947 5975+39 320 947 5975Call to bookSauna
Infrared Sauna
Spa Package
Parco dei Principi Grand Hotel & SPA
Via Gerolamo Frescobaldi, 5, 00198 Roma RM, Italy
+39 06 854421+39 06 854421Call to bookSauna
Spa Package
Hotel Lunetta
Piazza del Paradiso, 68, 00186 Roma RM, Italy
+39 06 6839 5056+39 06 6839 5056Call to bookSauna
Spa Package
Cavalieri Grand Spa Club
Via Alberto Cadlolo, 101, 00136 Roma RM, Italy
+39 06 3509 2950+39 06 3509 2950Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Estetica Sabrina SPA.
Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy
+39 06 8117 2858+39 06 8117 2858Call to bookFacial
Makeup Service
Mancini Shabby House
Via Gabrio Serbelloni, 127, 00176 Roma RM, Italy
+39 338 244 1848+39 338 244 1848Call to bookSauna
Spa Package
The Building Hotel
Via Montebello, 126, 00185 Roma RM, Italy
+39 06 9934 0300+39 06 9934 0300Call to bookSauna
Aurelia Garden Gold B & B
Via Deiva Marina, 30, 00163 Roma RM, Italy
+39 06 6654 1438+39 06 6654 1438Call to bookSauna
Spa Package
Hotel Dharma Style
Via del Viminale, 8, 00184 Roma RM, Italy
+39 06 5987 4348+39 06 5987 4348Call to bookSauna
Spa Package
Golden Tulip Rome Piram
Via Giovanni Amendola, 7, 00185 Roma RM, Italy
+39 06 4890 1248+39 06 4890 1248Call to bookSauna
Victoria Regeneration SPA
Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy
+39 06 8676 0394+39 06 8676 0394Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291+39 06 5632 0291Call to bookSauna
Heaven Sporting Club - Ostia
Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy
+39 06 9785 9307+39 06 9785 9307Call to book
Essenza SPA Via baldo degli Ubaldi
Via Baldo degli Ubaldi, 149, 00168 Roma RM, Italy
+39 06 662 5679+39 06 662 5679Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Heaven Sporting Club - Cortina
Via della Mendola, 288, 00135 Roma RM, Italy
+39 06 7831 2523+39 06 7831 2523Call to book
Ostia Antica Park Hotel
Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy
+39 06 565 2089+39 06 565 2089Call to bookSauna
Spa Package
C.M.S.105 Di Silvia Fanucci & C S.A.S.
Via di Monte Verde, 105, 00151 Roma RM, Italy
+39 06 5820 0503+39 06 5820 0503Call to book
Veio Residence Resort
Via della Giustiniana, 906, 00189 Roma RM, Italy
+39 06 3036 1782+39 06 3036 1782Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Roma Centro estetico Eur Tintoretto - Eur Body Center
Viale Aldo Ballarin, 16, 00142 Roma RM, Italy
+39 06 594 0382+39 06 594 0382Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Infrared Sauna
Spa Package
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookFacial Extractions
Threading
Makeup Service
Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookMen's Facial
Bridal Makeup
Dermaplaning
Facial
BEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling
Via Eufrate, 7, 00144 Roma RM, Italy
+39 333 664 4814+39 333 664 4814Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363+39 06 9138 4363Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
Warysan Beauty - Wellness - Fitness
Viale del Tintoretto, 100/102, 00142 Roma RM, Italy
+39 06 540 2655+39 06 540 2655Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookFacial
Acne Facial
Chemical Peel
Dermaplaning
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookHot Stone Massage
Acupressure
Ayurvedic Massage
Back Massage
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookMakeup Service
Facial
Facial Extractions
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookSauna
Body Scrub
Infrared Sauna
Beauty Experience
Via della Pisana, 518, 00163 Roma RM, Italy
+39 348 648 5988+39 348 648 5988Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Hara SPA Wellness Antonella Canato
Via Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464+39 06 8354 0464Call to bookSauna
Spa Package
Centro benessere Nelumbo di Claudia Mariani
Via Ottavilla, 10, 00152 Roma RM, Italy
+39 389 177 0856+39 389 177 0856Call to bookBack Massage
Chinese Massage
Foot Massage
Hot Stone Massage
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookThreading
Acne Facial
Dermaplaning
Facial
Wellness & Fashion S.R.L. POGGIO AMENO SPORTING CLUB
Via Poggio Ameno, 30, 00147 Roma RM, Italy
+39 06 540 5707+39 06 540 5707Call to bookAcne Facial
Palestra TRAINING FACTORY - Roma
Viale del Caravaggio, 113, 00147 Roma RM, Italy
+39 06 8396 1143+39 06 8396 1143Call to book
Estetica Caravaggio
Via Accademia degli Agiati, 73/75, 00147 Roma RM, Italy
+39 06 5960 1900+39 06 5960 1900Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Venere Estetica e Benessere di Silvia Buttaro
Via Augusto Vera, 1, 00142 Roma RM, Italy
+39 06 8913 2808+39 06 8913 2808Call to bookFacial Extractions
Facial
Centro Estetico Eur - iLIKE Beauty Roma
Largo Filippo Rosa, 12, 00144 Roma RM, Italy
+39 06 4568 7412+39 06 4568 7412Call to bookMen's Facial
Threading
Facial
Facial Extractions
L'Angolo Del Benessere Srl
Via Ignazio Ribotti, 8, 00149 Roma RM, Italy
+39 06 550 4176+39 06 550 4176Call to bookSauna
Spa Package
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookChemical Peel
Acne Facial
Dermaplaning
Facial
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Rung Arun Thai Massage Center
Vicolo della Cancelleria, 37, 00186 Roma RM, Italy
+39 06 683 3669+39 06 683 3669Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookMakeup Service
Bridal Makeup
Dermaplaning
Men's Facial
Space Forum Sport Center
Largo Lorenzo Mossa, 8, 00164 Roma RM, Italy
+39 06 6601 9141+39 06 6601 9141Call to book
HSBEAUTY Eur Torrino
Viale Camillo Sabatini, 126, 00144 Roma RM, Italy
+39 06 529 1096+39 06 529 1096Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
AG POWER
Via della Casetta Mattei, 393, 00148 Roma RM, Italy
+39 06 4561 8648+39 06 4561 8648Call to book
Essenza Estetica&Benessere
Via Andrea di Bonaiuto, 39, 00142 Roma RM, Italy
+39 06 9453 7194+39 06 9453 7194Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Aesthetic Center Dr. Gimo - Terma LTD
Via Benedetto Croce, 91, 00142 Roma RM, Italy
+39 06 540 6882+39 06 540 6882Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Centro Benessere About You
Via Ferdinando Palasciano, 59A, 00151 Roma RM, Italy
+39 345 108 1525+39 345 108 1525Call to bookFacial
Facial Extractions
Makeup Service
A.S.D. Sports Academy
Via della Casetta Mattei, 153l, 00148 Roma RM, Italy
+39 06 655 2524+39 06 655 2524Call to book
YMCA Prime - Sports Club
Via Severino Delogu, 6, 00144 Roma RM, Italy
+39 06 529 0197+39 06 529 0197Call to bookFitness Play Monteverde
Via Edoardo Pantano, 8, 00152 Roma RM, Italy
+39 06 537 1049+39 06 537 1049Call to book
Argiletum
Via della Madonna dei Monti, 109, 00184 Roma RM, Italy
+39 06 8880 5491+39 06 8880 5491Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Swan Beauty Spa Roma
Via di Monte Verde, 122, 00151 Roma RM, Italy
+39 06 9023 5425+39 06 9023 5425Call to bookSauna
Spa Package
Body Scrub
St. Peter's Spa
Via Aurelia Antica, 415, 00165 Roma RM, Italy
+39 06 664 2740+39 06 664 2740Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Biolaser - Epilazione ed Estetica Avanzata a Roma
Piazza Giovanni da Verrazzano, 52, 00154 Roma RM, Italy
+39 06 9211 4408+39 06 9211 4408Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
acquaMadre hammam
Via di S. Ambrogio, 17, 00186 Roma RM, Italy
+39 06 686 4272+39 06 686 4272Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sporting Nuoto Laurentino Arl Societa' Sportiva Dilettantistica
Via dei Guastatori, 14, 00143 Roma RM, Italy
+39 06 591 9866+39 06 591 9866Call to book
QC Terme
Viale dell'Oceano Pacifico, 83, 00144 Roma RM, Italy
+39 06 6501 0076+39 06 6501 0076Call to bookFacial
Doria Center-Fitness Club
Vicolo Doria 1, Via del Plebiscito, 117, 00186 Roma RM, Italy
+39 06 6477 0115+39 06 6477 0115Call to bookSauna
C'est la Vie centro estetico
Via Duccio di Buoninsegna, 56, 00142 Roma RM, Italy
+39 06 503 4684+39 06 503 4684Call to bookSauna
Spa Package
Wellness Town
Via Francesco Giangiacomo, 55, 00147 Roma RM, Italy
+39 06 513 9056+39 06 513 9056Call to book
Fitness Center
Via Girolamo Benzoni, 49, 00154 Roma RM, Italy
+39 06 575 6892+39 06 575 6892Call to book
Fitness Center Portuense
Via Pietro Frattini, 63, 00149 Roma RM, Italy
+39 06 5559 0567+39 06 5559 0567Call to book
Estetica c'est la vie
Via dei Georgofili, 74, 00147 Roma RM, Italy
+39 06 543 2546+39 06 543 2546Call to bookSauna
Spa Package
Swan Beauty
Via Manfredo Camperio, 34, 00154 Roma RM, Italy
+39 06 578 2815+39 06 578 2815Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Dott.ssa Giusy Bellardita Posturologa | Ginnastica Posturale Specialistica Individuale
Via dei Sommozzatori, 26, 00143 Roma RM, Italy
+39 346 959 7273+39 346 959 7273Call to book
Golden Beauty
Largo di Porta Castello, 2, 00193 Roma RM, Italy
+39 06 6819 3268+39 06 6819 3268Call to bookDermaplaning
Facial
Makeup Service
Microdermabrasion
Solero Marconi
Via Oderisi da Gubbio, 258, 00146 Roma RM, Italy
+39 06 557 0966+39 06 557 0966Call to bookFacial
Heaven Sporting Club - Eur
Piazza Guglielmo Marconi, 6, 00144 Roma RM, Italy
+39 06 545531+39 06 545531Call to book
Centro Benessere Essenthia
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 6465 0093+39 06 6465 0093Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Gregory movement Gym
Largo Cardinale Agostino Galamini, 20, 00165 Roma RM, Italy
+39 06 638 0983+39 06 638 0983Call to book
Palestra McFIT Roma Ostiense
Via Ostiense, 131/L, 00154 Roma RM, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training
Easy Fit Trastevere
Viale di Trastevere, 205, 00153 Roma RM, Italy
+39 06 5830 3086+39 06 5830 3086Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Roma with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Roma. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You don't need to look far and wide to find the top spa therapists in Roma. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Roma easily through Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Roma or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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