Sauna Rome

Best Saunas near me in Rome, Italy

‎Choose from ‎5‎ venues offering Saunas near you in Rome See map

SaunaSpa Treatments Body Scrub Body Wrap Foot Spa Cryotherapy Infrared Sauna

Antonio D'Antonio via Attio Labeone 26, Tuscolana

5.0

(62)

Via Attio Labeone, 26, Roma Porta Furba, 00174, Lazio

Rituale Marocchino

2 hr and 15 min

€150

Rituale benessere per i piedi

20 min

€20

Riflessologia plantare

30 min - 1 hr

€35

Percorso Detox

1 hr and 30 min

€120

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Antonio D'Antonio Massaggiatore Olistico

5.0

(166)

Via Tommaso Traetta, 165, Lazio, 00124

Rituale Marocchino

2 hr and 15 min

€150

Rituale benessere per i piedi

20 min

€20

Riflessologia plantare

30 min - 1 hr

€35

Percorso Detox

1 hr and 30 min

€120

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Deals

Terme di Trastevere

4.7

(94)

Vicolo del Canale, 28, Roma Trastevere, 00153, Lazio

Leone III Program + Massage

2 hr

From €320

Couple Massage Plus | Massaggio di coppia Plus

1 hr and 20 min

€280

Addio al Nubilato | Bachelorette’s Party

3 hr

€400

Basic Program

1 hr

€180

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MG Estetica

Vicolo di Dragone, 6a, Roma, 00126, Lazio

FANGHI + TERMOSAUNA

1 hr

€50

ALLUNGAMENTO CIGLIA (One to One)

2 hr

€120

SOPRACCIGLIA

15 min

€5

RIPARAZIONE UNGHIA SINGOLA SEMIPERMANENTE

15 min - 30 min

€3

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Elianto Wellness Spa

Via Sinuessa 18, Roma, 00183, Lazio

Massaggio in sauna

40 min

€50

Fusion 8

1 hr

€180

Riflessologia plantare

1 hr

€80

Massaggio 8 mani

1 hr

€320

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QC Termeroma

Via Portuense, 2178, 00054 Fiumicino RM, Italy

+39 02 8974 7209 +39 02 8974 7209 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

A.Roma Lifestyle Hotel

Via Giorgio Zoega, 59, 00164 Roma RM, Italy

+39 06 8781 2893 +39 06 8781 2893 Call to book

Sauna

Spa Treatments

Body Wrap

Alessandra operatrice di estetica professionale Centro estetico Eur Tintoretto - Eur Body Center

Viale Aldo Ballarin, 16, 00142 Roma RM, Italy

+39 06 594 0382 +39 06 594 0382 Call to book

Body Sculpting

Cellulite Treatment

Microdermabrasion

Makeup Service

Giardini Penelope

Via delle Pantanelle, 3, 00043 Ciampino RM, Italy

+39 06 8342 9909 +39 06 8342 9909 Call to book

Sauna

Spa Treatments

Anantara SPA Palazzo Naiadi Rome

P.za della Repubblica, 48, 00184 Roma RM, Italy

+39 06 4893 8465 +39 06 4893 8465 Call to book

Facial

Ondabeauty Center

Via degli Olmetti, 41/b, 00060 Formello RM, Italy

+39 331 878 3008 +39 331 878 3008 Call to book

Eyebrow Threading

Threading

Makeup Service

Facial

FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)

Viale della Repubblica, 238/240, 00047 Marino RM, Italy

+39 06 8756 5426 +39 06 8756 5426 Call to book

Physical Therapy

Chiropractic

Dry Needling

Solero Bufalotta

Via Emanuele Tesauro, 9, 00139 Roma RM, Italy

+39 06 8712 3437 +39 06 8712 3437 Call to book

Makeup Service

Microdermabrasion

Threading

Men's Facial

Epilsolution

Via Sestio Calvino, 115, 00174 Roma RM, Italy

+39 393 970 3238 +39 393 970 3238 Call to book

Sauna

Spa Treatments

Shiatsu Olistico Roma

Via Cesare Fracassini, 9C, 00187 Roma RM, Italy

+39 347 578 0728 +39 347 578 0728 Call to book

Lymphatic Drainage Massage

Couples Massage

Deep Tissue Massage

Reflexology

RM Rehab & Massage

Via Giuseppe Garibaldi, 42, 00046 Grottaferrata RM, Italy

+39 349 842 7131 +39 349 842 7131 Call to book

Hot Stone Massage

Prenatal Massage

Ayurvedic Massage

Chinese Massage

Shanti Centro Estetico Benessere Ciampino

Via Trento, 10, 00043 Ciampino RM, Italy

+39 06 3937 7098 +39 06 3937 7098 Call to book

Henna

Chemical Peel

Facial

Makeup Service

ASD SOUL FITNESS

Via Maschio delle Faete, 6, 00040 Rocca di Papa RM, Italy

+39 06 9724 5012 +39 06 9724 5012 Call to book

Roberto Tiberi - Massofisioterapista

Via Euripide, 140, 00125 Roma RM, Italy

+39 348 959 0582 +39 348 959 0582 Call to book

Cupping

Chinese Massage

Acupressure

Foot Massage

Tivoli Estetica e Terapie di Massimo Pace

Via Empolitana, 251, 00019 Arci-empolitana RM, Italy

+39 0774 411477 +39 0774 411477 Call to book

Lymphatic Drainage Massage

Therapeutic Massage

Sports Massage

Remedial Massage

Moving

Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy

+39 06 8937 6129 +39 06 8937 6129 Call to book

Maison Castelli Salon De Beauté

Via Camillo Pierattini, 14, 00019 Tivoli RM, Italy

+39 0774 281338 +39 0774 281338 Call to book

Facial

Luca Cappiello massaggiatore professionista Roma

Via Codroipo, 15, 00177 Roma RM, Italy

+39 366 711 7601 +39 366 711 7601 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Reflexology

Ananda Spa - Beauty

Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy

+39 06 4423 3641 +39 06 4423 3641 Call to book

Makeup Service

Facial

Dermaplaning

Cellulite Treatment

Gaia studiolistico

Via dei Castelli Romani, 22 sesto piano, 00071 Pomezia RM, Italy

+39 392 037 6068 +39 392 037 6068 Call to book

Sports Massage

Ayurvedic Massage

Chinese Massage

Reflexology

Sensothai

Via Giacomo Trevis, 47, 00147 Roma RM, Italy

+39 06 6452 3898 +39 06 6452 3898 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Hair Beauty Concept

Via delle Begonie, 15, 00012 Guidonia RM, Italy

+39 324 990 3467 +39 324 990 3467 Call to book

Facial

Elle beauty Via Camillo Serafini

Via Camillo Serafini, 94, 00164 Roma RM, Italy

+39 06 9716 2644 +39 06 9716 2644 Call to book

Back Massage

Threading

Eyebrow Threading

Facial Extractions

Elena D'Angelo Naturopata

Via Nomentana, 164, 00141 Roma RM, Italy

+39 328 463 4455 +39 328 463 4455 Call to book

Facial

Idrocolonroma - Dott.ssa Marta Crisanti

Viale Tito Labieno, 24, 00174 Roma RM, Italy

+39 347 586 9271 +39 347 586 9271 Call to book

Centro massaggi orientale

Via Lucrino, 22a, 00199 Roma RM, Italy

+39 377 833 6811 +39 377 833 6811 Call to book

Reflexology

Thai Massage

Remedial Massage

Relaxing Massage

HC3 SPA

Via Achille Grandi, 7a, 00185 Roma RM, Italy

+39 06 6932 7055 +39 06 6932 7055 Call to book

Sauna

Spa Treatments

Infrared Sauna

Mane The Skin Bar

Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy

+39 349 455 7159 +39 349 455 7159 Call to book

Men's Facial

Facial

Cellulite Treatment

Acne Treatment

Fattore Silvia

Via nazionale, 17, 00010 Sant'Angelo Romano RM, Italy

+39 0774 345403 +39 0774 345403 Call to book

Acne Facial

Facial Extractions

Body Sculpting

Men's Facial

Balnea Dè Fiori - Private Spa

Via Mario de' Fiori, 93, 00187 Roma RM, Italy

+39 06 8780 8980 +39 06 8780 8980 Call to book

Sauna

You Beauty & Wellness

Via Licinio Stolone, 22, 00175 Roma RM, Italy

+39 329 582 3915 +39 329 582 3915 Call to book

Sauna

Spa Treatments

YogaSpazio Ashtanga

Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy

+39 347 814 6003 +39 347 814 6003 Call to book

Officine Ancestrali di Stefania Graziani

Via Francesco Ferraironi, 31, 00177 Roma RM, Italy

+39 335 824 2675 +39 335 824 2675 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Cupping

CORALLO beauty & spa - centro benessere nel centro di Roma

Via del Corallo, 27, 00186 Roma RM, Italy

+39 06 7004 0243 +39 06 7004 0243 Call to book

Eyebrow Threading

Facial

Facial Extractions

Threading

olimpo sporting club

Via Quintilio Gentili, 11, 00063 Campagnano di Roma RM, Italy

+39 06 6937 3078 +39 06 6937 3078 Call to book

Serenity S&G

Via della Longarina, 1, 00012 Guidonia Montecelio RM, Italy

+39 353 302 6319 +39 353 302 6319 Call to book

Relaxing Massage

Danilo Il Barbiere

Via Agliana, 16, 00139 Roma RM, Italy

+39 346 513 9504 +39 346 513 9504 Call to book

Hot Towel Shave

Men's Haircut

AGF DI GIORGIA ALBERTI BEAUTY CENTER

Via Pietro Crostarosa, 51, 00173 Roma RM, Italy

+39 345 919 7259 +39 345 919 7259 Call to book

Facial

Studio Motusis

Via Tommaso Salvini, 13, 00197 Roma RM, Italy

+39 320 801 2892 +39 320 801 2892 Call to book

Deep Tissue Massage

Reflexology

Relaxing Massage

Remedial Massage

Holi Grace - Naturopatia

Viale Sacco e Vanzetti, 141, 00159 Roma RM, Italy

+39 328 914 6343 +39 328 914 6343 Call to book

Sauna

Spa Treatments

Savasana Studio Yoga e Massaggi

Via Carmelo Maestrini, 146, 00128 Roma RM, Italy

+39 350 029 6980 +39 350 029 6980 Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Liftage Manual Lifting - Giulia Cencioni

Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy

+39 351 351 4988 +39 351 351 4988 Call to book

Non-Surgical Facelift

IPL Hair Removal

Laser Skin Resurfacing

RENOVÈ ® - studio di rigenerazione

Piazza S. Benedetto da Norcia, 36a, 00071 Pomezia RM, Italy

+39 331 573 0785 +39 331 573 0785 Call to book

Annarita Marchionni @AM Shiatsu, Natura e Musica

Via Vincenzo Monti, 44, 00012 Guidonia Montecelio RM, Italy

+39 392 472 3481 +39 392 472 3481 Call to book

Chiropractic

MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)

Via Monte Argentario, 00013 Tor Lupara RM, Italy

+39 351 397 2489 +39 351 397 2489 Call to book

Reflexology

Relaxing Massage

Remedial Massage

Sports Massage

Asum Spa

Via Caio Lelio, 34, 00175 Roma RM, Italy

+39 06 5309 7916 +39 06 5309 7916 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

MIAMO BEAUTY & HAIRDRESSER

Via Endertà, 7, 00199 Roma RM, Italy

+39 389 496 2223 +39 389 496 2223 Call to book

Sauna

Spa Treatments

Yoga & Massage Center - L' Albero e la Mano Trastevere

Via della Pelliccia, 3, 00153 Roma RM, Italy

+39 339 881 8866 +39 339 881 8866 Call to book

Quality Massage

Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy

+39 347 455 2212 +39 347 455 2212 Call to book

Lymphatic Drainage Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Essenza Spazio Terapeutico

Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy

+39 06 8892 1232 +39 06 8892 1232 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physical Therapy

Barbara Ayurveda Shantaram Roma

Via Quintilio Varo, 112, 00174 Roma RM, Italy

+39 371 381 5914 +39 371 381 5914 Call to book

Therapeutic Massage

Ayurvedic Massage

Swedish Massage

Remedial Massage

Centro Staizen

Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy

+39 351 921 2052 +39 351 921 2052 Call to book

Sauna

Spa Treatments

Infrared Sauna

Alma Wellness

Via Gino Capponi, 100a, 00179 Roma RM, Italy

+39 349 408 6989 +39 349 408 6989 Call to book

Threading

Cellulite Treatment

Facial Extractions

Eyebrow Threading

Rachele Stazi Beauty

Via Alessandro Manzoni, 5, 00047 Santa Maria delle Mole RM, Italy

+39 333 863 6347 +39 333 863 6347 Call to book

Facial

Bridal Makeup

Makeup Service

The Eden Spa

Via Ludovisi, 49, 00187 Roma RM, Italy

+39 06 4781 2776 +39 06 4781 2776 Call to book

Sauna

Spa Treatments

Body Scrub

Antonangeli R Scuola di massaggi

Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy

+39 348 605 8959 +39 348 605 8959 Call to book

Swedish Massage

Thai Massage

Full Body Massage

Hot Stone Massage

Parrucchiere Tivoli Vanity Hair and Beauty Lab

Via Palatina, 35, 00019 Tivoli RM, Italy

+39 351 313 2713 +39 351 313 2713 Call to book

Dermaplaning

Men's Facial

Threading

Facial

Vanity studio Tivoli

Via Tiburto, 9/11, 00019 Tivoli RM, Italy

+39 0774 281647 +39 0774 281647 Call to book

Facial

Gravity

Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy

+39 351 820 5525 +39 351 820 5525 Call to book

Sauna

Spa Treatments

Mira Insula holistic wellness

Via di Santa Cornelia, 9, 00060 Formello RM, Italy

+39 06 8893 8720 +39 06 8893 8720 Call to book

Cellulite Treatment

Facial

Body Sculpting

Centro Benessere Aura

Via Piave, 14, 00046 Grottaferrata RM, Italy

+39 06 4977 3990 +39 06 4977 3990 Call to book

Sauna

Body Wrap

Cryotherapy

Spa Treatments

SG Massaggi Benessere

Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy

+39 347 636 5307 +39 347 636 5307 Call to book

Therapeutic Massage

Prenatal Massage

Lymphatic Drainage Massage

Hot Stone Massage

Florealbeauty di alessandra

Viale della Bella Villa, 68b, 00172 Roma RM, Italy

+39 333 203 1709 +39 333 203 1709 Call to book

Acne Facial

Facial

Henna

Makeup Service

BeautySaLuN centro estetico - parrucchiere

Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy

+39 347 558 0553 +39 347 558 0553 Call to book

Facial

AESTHETICA DI MARTA CIRONE

Via dei Motoristi, 31a, 00143 Roma RM, Italy

+39 388 857 4336 +39 388 857 4336 Call to book

Eyebrow Threading

Bridal Makeup

Facial

Makeup Service

Futura beauty center

Via Mario Lizzani, 00169 Roma RM, Italy

+39 06 7107 7127 +39 06 7107 7127 Call to book

Acne Facial

Beauty Age Institute

Via Cesare Battisti, 18, 00044 Frascati RM, Italy

+39 06 207 1882 +39 06 207 1882 Call to book

Sauna

Spa Treatments

Body Scrub

Silvae massage & wellness. Pilates e massaggi olistici

Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy

+39 391 189 8577 +39 391 189 8577 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Tonpho Thai Massage Center

Via Cavour, 248, 00184 Roma RM, Italy

+39 06 4893 9945 +39 06 4893 9945 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Bahr City Spa

Piazza Rondanini, 30, 00186 Roma RM, Italy

+39 06 4566 6400 +39 06 4566 6400 Call to book

Sauna

Infrared Sauna

Body Wrap

Cryotherapy

L'Estetica di Jenny

Via Fabrizio Luscino, 69, 00174 Roma RM, Italy

+39 06 7690 1959 +39 06 7690 1959 Call to book

Makeup Service

Facial Extractions

Eyebrow Threading

Threading

Palestra Fit And Go Roma Fleming

Via Flaminia, 718, 00191 Roma RM, Italy

+39 06 9558 3333 +39 06 9558 3333 Call to book

Personal Training

BEAUTE FACIAL SPA

Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy

+39 06 6441 0002 +39 06 6441 0002 Call to book

Threading

Eyebrow Threading

Facial Extractions

Men's Facial

Hotel Hassler Roma

Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy

+39 06 699340 +39 06 699340 Call to book

Sauna

Spa Treatments

L'Alchimia Della Bellezza

Viale della Repubblica, 234, 00047 Marino RM, Italy

+39 06 9521 1116 +39 06 9521 1116 Call to book

Eyebrow Threading

Acne Facial

Body Sculpting

Cellulite Treatment

Il Tempio Di Venere

Via della Giustiniana, 271, 00188 Roma RM, Italy

+39 06 4543 6134 +39 06 4543 6134 Call to book

Facial Extractions

Back Massage

Cellulite Treatment

Facial

Scentao Beauty Center

Via XXIV Maggio, 19, 00041 Albano Laziale RM, Italy

+39 06 932 1986 +39 06 932 1986 Call to book

Hair Treatment

IPL Hair Removal

Laser Hair Removal

Microneedling

Beauty Center Prati - Centro estetico Roma

Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy

+39 06 321 6506 +39 06 321 6506 Call to book

Facial

Back Massage

Body Sculpting

Cellulite Treatment

Bunny Sun EUR

Via del Serafico, 185, 00142 Roma RM, Italy

+39 06 6941 5199 +39 06 6941 5199 Call to book

Bridal Makeup

Back Massage

Men's Facial

Facial Extractions

Milagros Shiatsu

Via Vincenzo Cesati, 43, 00171 Roma RM, Italy

+39 392 047 4626 +39 392 047 4626 Call to book

Couples Massage

Therapeutic Massage

Thai Massage

Swedish Massage

MOW Estetica e Benessere

Via G. Amendola, 3, 00013 Mentana RM, Italy

+39 06 8765 8367 +39 06 8765 8367 Call to book

Makeup Service

Facial

Dermaplaning

Cellulite Treatment

YogAyur Massage & Yoga Center

Via Giacomo Bove, 59, 00154 Roma RM, Italy

+39 392 941 7458 +39 392 941 7458 Call to book

Centro Olistico Baobab

Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy

+39 389 579 9019 +39 389 579 9019 Call to book

Facial Extractions

Henna

Facial

Dermaplaning

LA SUITE DEL BENESSERE - Fonte Nuova

Via Palombarese, 519, 00013 Fonte Nuova RM, Italy

+39 06 8395 0854 +39 06 8395 0854 Call to book

Microdermabrasion

Makeup Service

Facial

Dermaplaning

Hara SPA Wellness Antonella Canato

Via Giulia, 94, 00186 Roma RM, Italy

+39 06 8354 0464 +39 06 8354 0464 Call to book

Sauna

Spa Treatments

Alta Care

Piazza di Spagna, 6, 00187 Roma RM, Italy

+39 06 6938 0852 +39 06 6938 0852 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Ma.Gia.del Benessere Estetica Solarium

Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy

+39 347 733 3714 +39 347 733 3714 Call to book

Makeup Service

Body Sculpting

Cellulite Treatment

Dermaplaning

Centro Estetico Femelle

Via di Casal Selce, 344/A, 00166 Roma RM, Italy

+39 06 6190 1209 +39 06 6190 1209 Call to book

Facial Extractions

Acne Facial

Back Massage

Body Sculpting

Beauty & Wellness - Studio Olistico

Largo Clinio Misserville, 7, 00144 Roma RM, Italy

+39 366 597 5577 +39 366 597 5577 Call to book

Foot Massage

Acupressure

Full Body Massage

Hot Stone Massage

DCD Studi Estetici - Frascati

Via Rapini, 12, 00044 Frascati RM, Italy

+39 06 9401 5074 +39 06 9401 5074 Call to book

Weight Loss

Il Bello delle Unghie di Silvia Capaldi

Via Martiri di Belfiore, 19, 00047 Marino RM, Italy

+39 327 541 3966 +39 327 541 3966 Call to book

Threading

Eyebrow Threading

Facial

Criosauna Ostia

Via Mar Arabico, 00122 Roma RM, Italy

+39 327 573 6572 +39 327 573 6572 Call to book

Facial

Acqve Spa & Beauty

Via Tiberina, 34, 00060 Capena RM, Italy

+39 06 214 7706 +39 06 214 7706 Call to book

Sauna

Infrared Sauna

Spa Treatments

Incanto di Sainas Elisa - Centro Estetico

Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy

+39 0774 184 1784 +39 0774 184 1784 Call to book

Makeup Service

Facial

Cellulite Treatment

Facial Extractions

DUBAI FITNESS CLUB

Via Ippolito Desideri, 83, 00126 Roma RM, Italy

+39 06 6549 8335 +39 06 6549 8335 Call to book

Corso Suite 107 - Rooms Wellness & Spa

Via del Corso, 107, 00187 Roma RM, Italy

+39 320 947 5975 +39 320 947 5975 Call to book

Sauna

Spa Treatments

Infrared Sauna

EstetiSPA di Simona Massimi

Viale Tivoli, 78-80, 00018 Palombara Sabina RM, Italy

+39 392 260 6077 +39 392 260 6077 Call to book

Back Massage

Dermaplaning

Cellulite Treatment

Facial Extractions

Relax Day

Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy

+39 0774 302106 +39 0774 302106 Call to book

Makeup Service

Facial

Back Massage

Facial Extractions

My Dream di Beatrice Simonetti

L.go XXIV Maggio, 11, 02032 Fara in Sabina RI, Italy

+39 334 963 7115 +39 334 963 7115 Call to book

ÈSOR

Piazzale Filippo Il Macedone, 122, 00124 Roma RM, Italy

+39 342 830 0377 +39 342 830 0377 Call to book

Chemical Peel

Facial

‎Top reviews of Saunas near you in Rome

4.0

Average of ‎320‎ reviews of ‎3‎ venues.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

Sauna sessions typically cost between €50 and €640 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Book your next sauna appointment in Rome with Fresha

Look no further than Fresha for your next spa treatment in Rome. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Rome. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €50, and a sauna therapy session usually lasts around 2 hours.

Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rome, Italy. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.