Best Infrared Saunas Near Me in Rome
One venue offering Infrared Saunas in Rome See map
Call to book
Terme di Roma - Acque Albule
Via Tiburtina Valeria, km 22,700, 00019 Tivoli Terme RM, Italy
+39 0774 408500+39 0774 408500Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookFacial Extractions
Makeup Service
Acne Facial
Threading
Ondabeauty Center
Via degli Olmetti, 41/b, 00060 Formello RM, Italy
+39 331 878 3008+39 331 878 3008Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)
Viale della Repubblica, 238/240, 00047 Marino RM, Italy
+39 06 8756 5426+39 06 8756 5426Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
L 'angolo Del Benessere Ciampino
Via Francesco de Pinedo, 33, 00043 Ciampino RM, Italy
+39 06 791 9234+39 06 791 9234Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookFoot Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookInfrared Sauna
Sauna
Spa Package
Fisiologic Mira Fisioterapia e Pilates Reformer
Via P. Maroncelli, 99, 00040 Marino RM, Italy
+39 06 935 1294+39 06 935 1294Call to bookPhysiotherapy
Dry Needling
EsteticaMente43
Via della Cava Aurelia, 147/147a, 00165 Roma RM, Italy
+39 333 491 7698+39 333 491 7698Call to bookInfrared Sauna
Pleasure
Via Giacomo Matteotti, 49, 00044 Frascati RM, Italy
+39 06 8892 0278+39 06 8892 0278Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sauna
Vanity studio Tivoli
Via Tiburto, 9/11, 00019 Tivoli RM, Italy
+39 0774 281647+39 0774 281647Call to bookFacial
Acqua Fitness Marima Tivoli
Viale Tomei, 89, 00019 Tivoli RM, Italy
+39 351 937 7723+39 351 937 7723Call to book
Metodo Renata Franca Roma
Via Ippolito Nievo, 12, 00153 Roma RM, Italy
+39 06 581 6695+39 06 581 6695Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Studio di Estetica Isla "islabenessere"
Via Calatafimi, 21, 00185 Roma RM, Italy
+39 320 029 3653+39 320 029 3653Call to book
L' Angolo del Benessere di Magda Venanzi
Via Valerio Publicola, 37, 00174 Roma RM, Italy
+39 349 789 3226+39 349 789 3226Call to book
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
L'Alchimia Della Bellezza
Viale della Repubblica, 234, 00047 Marino RM, Italy
+39 06 9521 1116+39 06 9521 1116Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookInfrared Sauna
Spa Package
Sauna
Swan Beauty SPA Roma
Via Calabria, 25, 00187 Roma RM, Italy
+39 06 4274 5809+39 06 4274 5809Call to bookCriosauna Axa Cryowellness
Via Pindaro, 104/Primo Piano, 00125 Roma RM, Italy
+39 327 573 6572+39 327 573 6572Call to bookFacial
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Studio Italian Skincare
Via del Pianeta Urano, 10, 00144 Roma RM, Italy
+39 389 879 3692+39 389 879 3692Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Relax Day
Via Orazio Gentileschi, 2, 00012 Pichini RM, Italy
+39 0774 302106+39 0774 302106Call to bookFacial
Facial Extractions
Makeup Service
The Longevity Suite | Roma Eur
Via Gustavo Giovannoni, 51, 00128 Roma RM, Italy
+39 327 771 7953+39 327 771 7953Call to bookFacial
Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookMakeup Service
Microdermabrasion
Facial Extractions
Facial
Enne Natural City Wellness – Mei Welness Center
Via Pietro Tacchini, 1, 00197 Roma RM, Italy
+39 320 442 6603+39 320 442 6603Call to bookFacial
Makeup Service
Acne Facial
Chemical Peel
Acqve Spa & Beauty
Via Tiberina, 34, 00060 Capena RM, Italy
+39 06 214 7706+39 06 214 7706Call to bookInfrared Sauna
Sauna
Spa Package
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial Extractions
Facial
Makeup Service
Islas centro estetico
Via della Cava Aurelia, 179a, 00165 Roma RM, Italy
+39 392 123 1642+39 392 123 1642Call to bookMakeup Service
Caschera SPA
Largo Giovanni Montemartini, 20, 00185 Roma RM, Italy
+39 06 4566 1880+39 06 4566 1880Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Artemís Spa
Via Nazionale, 22/int. A, 00184 Roma RM, Italy
+39 06 4899 1880+39 06 4899 1880Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
La Casa Del Benessere Roma
Via delle Palme, 42/B, 00171 Roma RM, Italy
+39 06 5272 4371+39 06 5272 4371Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Threading
Facial Extractions
Makeup Service
L&S ESTETICA GUIDONIA
Via Visintini, 00012 Guidonia Montecelio RM, Italy
+39 0774 346290+39 0774 346290Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Fancy Wellness Spa - Centro benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 375 562 0609+39 375 562 0609Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
MaVi estetica e benessere
Via Sarsina, 239, 00127 Vitinia RM, Italy
+39 06 8993 7643+39 06 8993 7643Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
FormaSun Beauty Center
Via Amsterdam, 70, 00144 Roma RM, Italy
+39 06 529 6957+39 06 529 6957Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Ilamò Centro Estetico di Putignano Ilaria
Via Frascati, 44, 00030 Colonna RM, Italy
+39 06 944 8181+39 06 944 8181Call to bookDermaplaning
Facial
Facial Extractions
Henna Tattoos
Alma Negra Suite
Piazza dei Caduti sul Lavoro, 9, 00015 Monterotondo RM, Italy
+39 379 239 9945+39 379 239 9945Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Sauna
Spa Package
Zen Benessere Srl
Via Paola Falconieri, 45/A, 00152 Roma RM, Italy
+39 06 5820 0440+39 06 5820 0440Call to bookFacial Extractions
Facial
Makeup Service
L'Essenza del Benessere Specialisti In Modellamento Corpo
Via Portuense, 713/e, 00148 Roma RM, Italy
+39 06 653 0819+39 06 653 0819Call to bookInfrared Sauna
Sauna
Body Scrub
Esteticamente Olgiata
Via Cassia, 2008, 00123 Olgiata RM, Italy
+39 06 3088 9420+39 06 3088 9420Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Opera Relax & Wellness
Via Palermo, 34/b, 00184 Roma RM, Italy
+39 06 488 5299+39 06 488 5299Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Atlantide Beauty Center
Via Mura dei Francesi, 179/B, 00043 Ciampino RM, Italy
+39 06 7936 5062+39 06 7936 5062Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
TIBI SENSORY WELLNESS AND SPA
Via Nazionale Tiburtina, 330, 00019 Tivoli RM, Italy
+39 0774 388110+39 0774 388110Call to bookFacial
Fusion Spa - Luxury Spa Rome
Via Vittorio Veneto, 70, 00187 Roma RM, Italy
+39 342 554 5578+39 342 554 5578Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
LIVIA Wellness & SPA
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2896+39 06 8781 2896Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Gocce di Luce
Via Fratelli Wright, 21, 00043 Ciampino RM, Italy
+39 06 6483 1051+39 06 6483 1051Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
TO LIVE SportsCenter
Via Aristide Leonori, 8, 00147 Roma RM, Italy
+39 06 541 5467+39 06 541 5467Call to bookInfrared Sauna
Alhambra Luxury Spa - Fancy Wellness Spa - Centro Benessere Roma
Via dei Banchi Nuovi, 39, 00186 Roma RM, Italy
+39 06 4554 2126+39 06 4554 2126Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Fly Light centro estetico
Via Veientana Vetere, 324, 00188 Roma RM, Italy
+39 06 8993 8115+39 06 8993 8115Call to bookMakeup Service
Facial
Facial Extractions
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookElectrolysis
Cellulite Treatment
Hair Transplants
IPL Treatment
Beauty Effe di Francesca Fia
Via Salaria, 1492, 00138 Roma RM, Italy
+39 06 888 7846+39 06 888 7846Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Pleasure Monterotondo
Via dello Stadio, 23, 00015 Monterotondo RM, Italy
+39 06 6400 5225+39 06 6400 5225Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Sole & Dea Ottavia Estetica - Solarium
Via Trionfale, 11904, 00135 Roma RM, Italy
+39 06 3081 9633+39 06 3081 9633Call to bookInfrared Sauna
Cryotherapy
Sauna
Trevi Salus Spa
Via del Lavatore, 30, 00187 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookInfrared Sauna
Sauna
Spa Package
Bioessence
Via di S. Crisogono, 39 a/b, 00153 Roma RM, Italy
+39 06 581 8691+39 06 581 8691Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Sauna
Spa Package
Doma Luxury Spa
Via di Parione, Piazza Navona, 24, 00186 Roma RM, Italy
+39 327 705 7125+39 327 705 7125Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Harmoniae Estetica Avanzata
Via G. Amendola, 105, 00013 Mentana RM, Italy
+39 06 0190 5870+39 06 0190 5870Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Sunflower | Centro Estetico Solarium (Trionfale Ottavia)
Via Trionfale, 11324, 00135 Roma RM, Italy
+39 06 9761 2728+39 06 9761 2728Call to bookMen's Facial
Dermaplaning
Facial
Facial Extractions
Sunflower | Centro Estetico Solarium (Casal del Marmo)
Via di Casal del Marmo, 288 A, 00135 Roma RM, Italy
+39 06 4977 9172+39 06 4977 9172Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Navona Salus Spa
Via della Pace, 36, 00186 Roma RM, Italy
+39 389 018 0084+39 389 018 0084Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Le Radici del Benessere
Via Bruno de Finetti, 216, 00134 Roma RM, Italy
+39 06 5052 4976+39 06 5052 4976Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Desideri di Benessere
Via Padre Reginaldo Giuliani, 24, 00154 Roma RM, Italy
+39 06 5160 6757+39 06 5160 6757Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Centro Benessere Roma - Sun Body
Via Val Maggia, 164, 00141 Roma RM, Italy
+39 06 8635 7064+39 06 8635 7064Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
La Maison della Bellezza - prati
Via degli Scipioni, 238, 00192 Roma RM, Italy
+39 06 3107 8957+39 06 3107 8957Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Medical Beauty Rome S.R.L.
Via Cimone, 168, 00141 Roma RM, Italy
+39 346 858 6846+39 346 858 6846Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Il Lago delle Ninfee
Via Cassia, 1709, 00123 Roma RM, Italy
+39 06 3089 2056+39 06 3089 2056Call to bookMakeup Service
Facial
Facial Extractions
Threading
Beauty Effe Pietralata
Via Alessandro Malladra, 21, 00157 Roma RM, Italy
+39 06 451 1023+39 06 451 1023Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
VERY VANITY
Viale della Repubblica, 157, 00040 Marino RM, Italy
+39 06 8927 1779+39 06 8927 1779Call to bookMakeup Service
Facial
Centro Estetico Frascati - Essere Unico
Via Santa Croce, 5, 00044 Frascati RM, Italy
+39 06 4041 2020+39 06 4041 2020Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Italiana Fitness
Via Tiburtina, 949, 00156 Roma RM, Italy
+39 06 4086 0014+39 06 4086 0014Call to book
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to book
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Beauty Relax SPA srls
Via Vincenzo Monti, 62, 00012 Setteville RM, Italy
+39 0774 390462+39 0774 390462Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Sunflower | Centro estetico solarium (Cassia Giustiniana)
Via Trionfale, 14061, 00135 Roma RM, Italy
+39 06 3036 0075+39 06 3036 0075Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Beauty Center Africa Solarium Di Cataldo Lucrezia
V.le Roma, 231, 00012 Guidonia Montecelio RM, Italy
+39 0774 344175+39 0774 344175Call to bookFacial Extractions
Acne Facial
Dermaplaning
Facial
Essenza SPA Via Stefano Gradi
Viale Stefano Gradi, 179/181, 00143 Roma RM, Italy
+39 06 5195 8868+39 06 5195 8868Call to bookInfrared Sauna
Sauna
Spa Package
JAMIR estetica solarium benessere
Corso del Popolo, 110, 00046 Grottaferrata RM, Italy
+39 06 9431 5338+39 06 9431 5338Call to bookFacial Extractions
Chemical Peel
Dermaplaning
Facial
Campanella Total Beauty Concept
Via Prenestina, 394, 00177 Roma RM, Italy
+39 06 259 3809+39 06 259 3809Call to bookBlow Dry
Hair Colouring
Hair Treatment
Women's Haircut
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Rome.
Book your next infrared sauna appointment in Rome with Fresha
Fresha is the best way to book your next hair, massage and weight loss appointment. We've collated and checked the best spas in Rome, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Rome, Fresha has a whole catalogue of excellent spas, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in La Storta, Axa, or further afield, there’s plenty on offer in Rome.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Rome with the Fresha mobile app. Prices start at €40.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Rome, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best appointment booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
Also Available in Rome
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
