Sauna Secondigliano

Best Saunas near me in Secondigliano, Naples

Venues offering Saunas in Secondigliano, Naples See map

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Fitness Village

Via Cassano, 169/a, 80144 Napoli NA, Italy

+39 081 705 0815 +39 081 705 0815 Call to book

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Back Massage

Couples Massage

Fem Eventi nel Benessere

Via Cesare Battisti, 24, 80026 Casoria NA, Italy

+39 081 038 1891 +39 081 038 1891 Call to book

G Exclusive Gym

Via Michelangelo, 25, 80026 Casoria NA, Italy

+39 081 540 2999 +39 081 540 2999 Call to book

Ifo Palestra Wellness Club

Centro Direzionale Isola B3, 80143 Napoli NA, Italy

+39 081 734 1076 +39 081 734 1076 Call to book

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Package

Reform studio Pilates, fitness & Spa

Parco Orchidea, Via Sannitica, 31, 80026 Casoria NA, Italy

+39 339 146 6916 +39 339 146 6916 Call to book

Centro Benessere Planet Spa

Via Livorno, 26, 80022 Arzano NA, Italy

+39 379 216 0390 +39 379 216 0390 Call to book

Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Secondigliano with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Secondigliano, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We can show you where it's at in Secondigliano. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Secondigliano as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Secondigliano. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Secondigliano or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.