Best Saunas near me in San Ferdinando, Naples
Venues offering Saunas in San Ferdinando, Naples See map
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Centro Estetico Benessere & Spa La Rosa Del Deserto
Via Toledo, 256, 80132 Napoli NA, Italy
+39 081 422169+39 081 422169Call to book
Dormire a napoli suite spa
Via Giordano Bruno, 113, 80122 Napoli NA, Italy
+39 340 067 4390+39 340 067 4390Call to bookSauna
Spa Package
Charme Beauty & Spa Centro Estetico e Benessere Napoli
Via Duomo, 228, 80138 Napoli NA, Italy
+39 081 202166+39 081 202166Call to bookBack Massage
Couples Massage
Niagara Spa
Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy
+39 340 301 8829+39 340 301 8829Call to bookSauna
Spa Package
Pausilya Therme
Via Posillipo, 19, 80123 Napoli NA, Italy
+39 081 575 3578+39 081 575 3578Call to bookSauna
Spa Package
Infrared Sauna
Sorgente Borbonica Deluxe day use & Spa
Via Duomo, 228, 80100 Napoli NA, Italy
+39 329 191 7142+39 329 191 7142Call to bookSauna
Spa Package
Ifo Palestra Wellness Club
Centro Direzionale Isola B3, 80143 Napoli NA, Italy
+39 081 734 1076+39 081 734 1076Call to book
Gold Spa - Centro Benessere Napoli
Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy
+39 389 128 3388+39 389 128 3388Call to bookSauna
Spa Package
Eagle Gym
Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy
+39 081 761 6340+39 081 761 6340Call to book
Lite Life
Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy
+39 081 664929+39 081 664929Call to bookReflexology
Sports Massage
Back Massage
Couples Massage
La SPA Sisley Paris
Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy
+39 081 017 5001+39 081 017 5001Call to book
Moving
Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy
+39 081 1867 6037+39 081 1867 6037Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Ferdinando with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in San Ferdinando. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So if you fancy sampling some self-care in San Ferdinando, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €60 and €60 in San Ferdinando.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in San Ferdinando or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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