Sauna San Ferdinando

Best Saunas near me in San Ferdinando, Naples

‎Venues offering Saunas in San Ferdinando, Naples See map

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Centro Estetico Benessere & Spa La Rosa Del Deserto

Via Toledo, 256, 80132 Napoli NA, Italy

+39 081 422169 +39 081 422169 Call to book

Back Massage

Dormire a napoli suite spa

Via Giordano Bruno, 113, 80122 Napoli NA, Italy

+39 340 067 4390 +39 340 067 4390 Call to book

Sauna

Spa Treatments

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Couples Massage

Niagara Spa

Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy

+39 340 301 8829 +39 340 301 8829 Call to book

Sauna

Spa Treatments

Pausilya Therme

Via Posillipo, 19, 80123 Napoli NA, Italy

+39 081 575 3578 +39 081 575 3578 Call to book

Sauna

Spa Treatments

Infrared Sauna

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Treatments

Ifo Palestra Wellness Club

Centro Direzionale Isola B3, 80143 Napoli NA, Italy

+39 081 734 1076 +39 081 734 1076 Call to book

Gold Spa - Centro Benessere Napoli

Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy

+39 389 128 3388 +39 389 128 3388 Call to book

Sauna

Spa Treatments

Eagle Gym

Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy

+39 081 761 6340 +39 081 761 6340 Call to book

Lite Life

Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy

+39 081 664929 +39 081 664929 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Reflexology

La SPA Sisley Paris

Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy

+39 081 017 5001 +39 081 017 5001 Call to book

Moving

Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy

+39 081 1867 6037 +39 081 1867 6037 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Ferdinando with Fresha

Fresha is the number one wellness hub in the world. We’re the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in San Ferdinando. Simply search your area and pick your preferred appointment time. We’ll even send your appointment reminder straight to your mobile. Just turn up, and we’ll sort the rest.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in San Ferdinando.

So the search is over. Your new spa match in San Ferdinando is right here. And heads up, we’ve partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we’re coming along. Wherever your beauty and wellness journey takes you, don’t hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we’ll provide the spray tans. Bon voyage.