Best Saunas near me in Pendino, Naples
Venues offering Saunas in Pendino, Naples See map
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Charme Beauty & Spa Centro Estetico e Benessere Napoli
Via Duomo, 228, 80138 Napoli NA, Italy
+39 081 202166+39 081 202166Call to bookBack Massage
Couples Massage
Sorgente Borbonica Deluxe day use & Spa
Via Duomo, 228, 80100 Napoli NA, Italy
+39 329 191 7142+39 329 191 7142Call to bookSauna
Spa Package
Dormire a napoli suite spa
Via Giordano Bruno, 113, 80122 Napoli NA, Italy
+39 340 067 4390+39 340 067 4390Call to bookSauna
Spa Package
Centro Estetico Benessere & Spa La Rosa Del Deserto
Via Toledo, 256, 80132 Napoli NA, Italy
+39 081 422169+39 081 422169Call to book
Niagara Spa
Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy
+39 340 301 8829+39 340 301 8829Call to bookSauna
Spa Package
Pausilya Therme
Via Posillipo, 19, 80123 Napoli NA, Italy
+39 081 575 3578+39 081 575 3578Call to bookSauna
Infrared Sauna
Spa Package
Ifo Palestra Wellness Club
Centro Direzionale Isola B3, 80143 Napoli NA, Italy
+39 081 734 1076+39 081 734 1076Call to book
Fitness Village
Via Cassano, 169/a, 80144 Napoli NA, Italy
+39 081 705 0815+39 081 705 0815Call to book
Gold Spa - Centro Benessere Napoli
Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy
+39 389 128 3388+39 389 128 3388Call to bookSauna
Spa Package
Eagle Gym
Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy
+39 081 761 6340+39 081 761 6340Call to book
La SPA Sisley Paris
Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy
+39 081 017 5001+39 081 017 5001Call to book
Moving
Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy
+39 081 1867 6037+39 081 1867 6037Call to book
UP Level - Napoli Argine
Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy
+39 351 830 1998+39 351 830 1998Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pendino with Fresha
Fresha is your one-stop shop for the top spa treatments in Pendino. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Pendino spa therapist, based on recommendations from other Fresha customers.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €60 and €60 in Pendino.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Pendino today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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