Sauna Arpino

Best Saunas near me in Arpino, Naples

Venues offering Saunas in Arpino, Naples See map

SaunaSpa Package

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Capri SPA Hotel

Via Lipari, 12, 80026 Casoria NA, Italy

+39 081 584 5826 +39 081 584 5826 Call to book

Sauna

Spa Package

I love suite

Corso Umberto I, 375, 80013 Casalnuovo di Napoli NA, Italy

+39 366 293 6044 +39 366 293 6044 Call to book

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Spa Package

Nemea Energy Village

Via Pietro Donadio, km 9+500, 80024 Cardito NA, Italy

+39 081 835 2892 +39 081 835 2892 Call to book

Fem Eventi nel Benessere

Via Cesare Battisti, 24, 80026 Casoria NA, Italy

+39 081 038 1891 +39 081 038 1891 Call to book

G Exclusive Gym

Via Michelangelo, 25, 80026 Casoria NA, Italy

+39 081 540 2999 +39 081 540 2999 Call to book

Reform studio Pilates, fitness & Spa

Parco Orchidea, Via Sannitica, 31, 80026 Casoria NA, Italy

+39 339 146 6916 +39 339 146 6916 Call to book

Fitness Village

Via Cassano, 169/a, 80144 Napoli NA, Italy

+39 081 705 0815 +39 081 705 0815 Call to book

Imperial Casalnuovo

Via Napoli, 49, 80013 Casalnuovo di Napoli NA, Italy

+39 081 522 4810 +39 081 522 4810 Call to book

UP Level - Napoli Argine

Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy

+39 351 830 1998 +39 351 830 1998 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arpino with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Arpino and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

We're liking what we see in Arpino. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 1 hour. Search Fresha for steam and sauna therapy in Arpino, and book from just €60.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Arpino, Italy, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.