Sauna Chiaia

Best Saunas near me in Chiaia, Naples

‎Venues offering Saunas in Chiaia, Naples See map

SaunaSpa Treatments

Call to book

Dormire a napoli suite spa

Via Giordano Bruno, 113, 80122 Napoli NA, Italy

+39 340 067 4390 +39 340 067 4390 Call to book

Sauna

Spa Treatments

Eagle Gym

Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy

+39 081 761 6340 +39 081 761 6340 Call to book

Centro Estetico Benessere & Spa La Rosa Del Deserto

Via Toledo, 256, 80132 Napoli NA, Italy

+39 081 422169 +39 081 422169 Call to book

Back Massage

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Couples Massage

Niagara Spa

Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy

+39 340 301 8829 +39 340 301 8829 Call to book

Sauna

Spa Treatments

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Treatments

Ifo Palestra Wellness Club

Centro Direzionale Isola B3, 80143 Napoli NA, Italy

+39 081 734 1076 +39 081 734 1076 Call to book

Terme di Agnano - Piscine Termali

Via Agnano Agli Astroni, 24, 80125 Napoli NA, Italy

+39 081 230 5846 +39 081 230 5846 Call to book

Sauna

Spa Treatments

Pausilya Therme

Via Posillipo, 19, 80123 Napoli NA, Italy

+39 081 575 3578 +39 081 575 3578 Call to book

Sauna

Infrared Sauna

Spa Treatments

La SPA Sisley Paris

Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy

+39 081 017 5001 +39 081 017 5001 Call to book

Lite Life

Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy

+39 081 664929 +39 081 664929 Call to book

Relaxing Massage

Reflexology

Deep Tissue Massage

Couples Massage

Moving

Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy

+39 081 1867 6037 +39 081 1867 6037 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chiaia with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Chiaia and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Chiaia. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is active in 120 countries, and we’ve booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Chiaia, Italy. Like so many others, we’re sure you’ll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha’s free appointment scheduler, fill us in at hello@fresha.com. We know we’re the worst kept secret in beauty, nails and wellness. Bothered? Not at all.