Sauna Marano di Napoli

Best Saunas near me in Marano di Napoli, Naples

Venues offering Saunas in Marano di Napoli, Naples See map

SaunaBody Scrub

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Corpo e Anima Marano di Napoli

Via Corree di Sotto, 36, 80016 Marano di Napoli NA, Italy

+39 081 922 6079 +39 081 922 6079 Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

Arcadia Beauty Farm - Sport & Wellness

Via Cuccaro, 29, 80010 Quarto NA, Italy

+39 081 612 7686 +39 081 612 7686 Call to book

Sauna

Rhyfel Village

Via Eugenio Montale, 100, 80018 Mugnano di Napoli NA, Italy

+39 081 1981 1664 +39 081 1981 1664 Call to book

Sauna

Cryotherapy

Spa Package

Anfra Sport Club

Via M. Curie, 25, 80010 Quarto NA, Italy

+39 081 876 8504 +39 081 876 8504 Call to book

Moving

Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy

+39 081 1867 6037 +39 081 1867 6037 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Marano di Napoli with Fresha

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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Marano di Napoli. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Marano di Napoli and book from €60.

So look no further than Fresha for your next spa treatment in Marano di Napoli, Italy. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.