Sauna Poggioreale

Best Saunas near me in Poggioreale, Naples

Venues offering Saunas in Poggioreale, Naples See map

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Ifo Palestra Wellness Club

Centro Direzionale Isola B3, 80143 Napoli NA, Italy

+39 081 734 1076 +39 081 734 1076 Call to book

Centro Estetico Benessere & Spa La Rosa Del Deserto

Via Toledo, 256, 80132 Napoli NA, Italy

+39 081 422169 +39 081 422169 Call to book

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Back Massage

Couples Massage

Fem Eventi nel Benessere

Via Cesare Battisti, 24, 80026 Casoria NA, Italy

+39 081 038 1891 +39 081 038 1891 Call to book

G Exclusive Gym

Via Michelangelo, 25, 80026 Casoria NA, Italy

+39 081 540 2999 +39 081 540 2999 Call to book

Fitness Village

Via Cassano, 169/a, 80144 Napoli NA, Italy

+39 081 705 0815 +39 081 705 0815 Call to book

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Package

Gold Spa - Centro Benessere Napoli

Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy

+39 389 128 3388 +39 389 128 3388 Call to book

Sauna

Spa Package

La SPA Sisley Paris

Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy

+39 081 017 5001 +39 081 017 5001 Call to book

UP Level - Napoli Argine

Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy

+39 351 830 1998 +39 351 830 1998 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Poggioreale with Fresha

When you want to book a last-minute spa treatment in Poggioreale and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

We're liking what we see in Poggioreale. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Poggioreale. Prices start at €60.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Poggioreale, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.