Sauna Rione Alto

Best Saunas near me in Rione Alto, Naples

Venues offering Saunas in Rione Alto, Naples See map

SaunaBody Scrub

Call to book

Moving

Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy

+39 081 1867 6037 +39 081 1867 6037 Call to book

Dormire a napoli suite spa

Via Giordano Bruno, 113, 80122 Napoli NA, Italy

+39 340 067 4390 +39 340 067 4390 Call to book

Sauna

Spa Package

Rhyfel Village

Via Eugenio Montale, 100, 80018 Mugnano di Napoli NA, Italy

+39 081 1981 1664 +39 081 1981 1664 Call to book

Sauna

Cryotherapy

Spa Package

Centro Estetico Benessere & Spa La Rosa Del Deserto

Via Toledo, 256, 80132 Napoli NA, Italy

+39 081 422169 +39 081 422169 Call to book

Charme Beauty & Spa Centro Estetico e Benessere Napoli

Via Duomo, 228, 80138 Napoli NA, Italy

+39 081 202166 +39 081 202166 Call to book

Back Massage

Couples Massage

Niagara Spa

Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy

+39 340 301 8829 +39 340 301 8829 Call to book

Sauna

Spa Package

Sorgente Borbonica Deluxe day use & Spa

Via Duomo, 228, 80100 Napoli NA, Italy

+39 329 191 7142 +39 329 191 7142 Call to book

Sauna

Spa Package

Pausilya Therme

Via Posillipo, 19, 80123 Napoli NA, Italy

+39 081 575 3578 +39 081 575 3578 Call to book

Sauna

Infrared Sauna

Spa Package

Eagle Gym

Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy

+39 081 761 6340 +39 081 761 6340 Call to book

Lite Life

Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy

+39 081 664929 +39 081 664929 Call to book

Reflexology

Sports Massage

Back Massage

Deep Tissue Massage

La SPA Sisley Paris

Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy

+39 081 017 5001 +39 081 017 5001 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €60 and €60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rione Alto with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Rione Alto. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your next spa appointment in Rione Alto is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Rione Alto area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rione Alto.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Rione Alto, in Italy, and around the world.