Sauna Arzano

Best Saunas near me in Arzano, Naples

‎Venues offering Saunas in Arzano, Naples See map

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Centro Benessere Planet Spa

Via Livorno, 26, 80022 Arzano NA, Italy

+39 379 216 0390 +39 379 216 0390 Call to book

Sauna

Nemea Energy Village

Via Pietro Donadio, km 9+500, 80024 Cardito NA, Italy

+39 081 835 2892 +39 081 835 2892 Call to book

Fem Eventi nel Benessere

Via Cesare Battisti, 24, 80026 Casoria NA, Italy

+39 081 038 1891 +39 081 038 1891 Call to book

G Exclusive Gym

Via Michelangelo, 25, 80026 Casoria NA, Italy

+39 081 540 2999 +39 081 540 2999 Call to book

Reform studio Pilates, fitness & Spa

Parco Orchidea, Via Sannitica, 31, 80026 Casoria NA, Italy

+39 339 146 6916 +39 339 146 6916 Call to book

Fitness Village

Via Cassano, 169/a, 80144 Napoli NA, Italy

+39 081 705 0815 +39 081 705 0815 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arzano with Fresha

Instantly book a spa in Arzano with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving Italy with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Arzano easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Arzano today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha’s free appointment booking system, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.