Best Saunas near me in Porto, Naples
Venues offering Saunas in Porto, Naples See map
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La SPA Sisley Paris
Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy
+39 081 017 5001+39 081 017 5001Call to book
Dormire a napoli suite spa
Via Giordano Bruno, 113, 80122 Napoli NA, Italy
+39 340 067 4390+39 340 067 4390Call to bookSauna
Spa Package
Centro Estetico Benessere & Spa La Rosa Del Deserto
Via Toledo, 256, 80132 Napoli NA, Italy
+39 081 422169+39 081 422169Call to book
Charme Beauty & Spa Centro Estetico e Benessere Napoli
Via Duomo, 228, 80138 Napoli NA, Italy
+39 081 202166+39 081 202166Call to bookBack Massage
Couples Massage
Niagara Spa
Via Don Luigi Sturzo, 88, 80128 Napoli NA, Italy
+39 340 301 8829+39 340 301 8829Call to bookSauna
Spa Package
Pausilya Therme
Via Posillipo, 19, 80123 Napoli NA, Italy
+39 081 575 3578+39 081 575 3578Call to bookSauna
Spa Package
Infrared Sauna
Sorgente Borbonica Deluxe day use & Spa
Via Duomo, 228, 80100 Napoli NA, Italy
+39 329 191 7142+39 329 191 7142Call to bookSauna
Spa Package
Ifo Palestra Wellness Club
Centro Direzionale Isola B3, 80143 Napoli NA, Italy
+39 081 734 1076+39 081 734 1076Call to book
Gold Spa - Centro Benessere Napoli
Via Brecce a S. Erasmo, 185, 80146 Napoli NA, Italy
+39 389 128 3388+39 389 128 3388Call to bookSauna
Spa Package
Eagle Gym
Via Andrea d'Isernia, 28, 80122 Napoli NA, Italy
+39 081 761 6340+39 081 761 6340Call to book
Lite Life
Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy
+39 081 664929+39 081 664929Call to bookReflexology
Sports Massage
Back Massage
Couples Massage
Moving
Via Croce Rossa in Arenella, 5, 80131 Napoli NA, Italy
+39 081 1867 6037+39 081 1867 6037Call to book
UP Level - Napoli Argine
Centro Commerciale, Via Argine, 380, 80147 Napoli NA, Italy
+39 351 830 1998+39 351 830 1998Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €60 and €60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Porto with Fresha
Fresha is your personal treasure trove of first-rate spas in Porto. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Now you know how Fresha works, let’s explore what’s available in Porto. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Porto. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €60, and a sauna therapy session usually lasts around 10 minutes.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Porto, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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