Sauna Côte-Des-Neiges—Notre-Dame-De-Grâce

Best Saunas Near Me in Côte-Des-Neiges—Notre-Dame-De-Grâce, Montréal

Venues offering Saunas in Côte-Des-Neiges—Notre-Dame-De-Grâce, Montréal See map

SaunaSpa Facial Spa Package Infrared Sauna Body Scrub Body Wrap

Call to book

Hair Salon Spa Deauville

4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada

+1 514-735-4432 +1 514-735-4432 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Au Premier Coiffure Spa

5487 Av de Monkland, Montréal, QC H4A 1C6, Canada

+1 514-489-8872 +1 514-489-8872 Call to book

Hair Colouring

Blow Dry

Hair Extensions

Balayage

Sylvan Adams YM-YWHA

5400 Av de Westbury, Montréal, QC H3W 2W8, Canada

+1 514-737-6551 +1 514-737-6551 Call to book

Personal Training

Ginseng Massotherapie

5586 Rue Sherbrooke O, Montréal, QC H4A 1W3, Canada

+1 514-489-5586 +1 514-489-5586 Call to book

Sauna

Spa Package

Spa Royal du Jour

5471 Av. Victoria, Montréal, QC H3W 2P7, Canada

+1 514-508-4665 +1 514-508-4665 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Éconofitness

3720 Av. Van Horne, Montréal, QC H3S 1R8, Canada

+1 514-439-7778 +1 514-439-7778 Call to book

Midtown Le Sporting Club Sanctuary

6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada

+1 438-806-9990 +1 438-806-9990 Call to book

Ideal Body Clinic

6000 Av de Monkland, Montréal, QC H4A 1G8, Canada

+1 514-998-0998 +1 514-998-0998 Call to book

Microneedling

Non-Surgical Facelift

Hair Transplants

Stretch Mark Removal

Spa Mobile - Massothérapie à Domicile

24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada

+1 438-799-5536 +1 438-799-5536 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

New Age Spa

2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada

+1 800-368-0343 +1 800-368-0343 Call to book

Face Waxing

Leg Waxing

Full Body Waxing

Brazilian Waxing

THE TEN SPOT

1368 Ave Greene, Westmount, QC H3Z 2B1, Canada

+1 514-846-8010 +1 514-846-8010 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Club Athletique Sherbrooke Gym

1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada

+1 514-985-0888 +1 514-985-0888 Call to book

Deep Tissue Massage

Back Massage

Remedial Massage

Relaxing Massage

Benelo Spa & Salon

2180 Rue Crescent, Montréal, QC H3G 2B8, Canada

+1 514-840-1410 +1 514-840-1410 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Kylin Spa

6500 Chem. de la Côte de Liesse, Saint-Laurent, QC H4T 1S7, Canada

+1 514-862-1383 +1 514-862-1383 Call to book

Sauna

Spa Package

Body Scrub

Welmä Studio

4891 Rue Sherbrooke O 2nd Fl, Westmount, QC H3Z 1G9, Canada

+1 514-502-4891 +1 514-502-4891 Call to book

Griffintown Acupuncture Michelle Desjardins

1999 Rue William, Montréal, QC H3J 1R9, Canada

+1 514-483-0770 +1 514-483-0770 Call to book

Acupuncture

Bodhi Thai Massage

768 Av. Atwater, Montréal, QC H4C 2G9, Canada

+1 514-545-8500 +1 514-545-8500 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Lanna Thai Massage Montréal

1005 Av. Bernard, Montréal, QC H2V 1T9, Canada

+1 514-750-2113 +1 514-750-2113 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Espace Vert

2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada

+1 514-716-8748 +1 514-716-8748 Call to book

Physiotherapy

Chiropractic

Multiclinique Parc Santé

4877 Av du Parc, Montréal, QC H2V 4E7, Canada

+1 514-507-7555 +1 514-507-7555 Call to book

Foot Massage

Remedial Massage

Prenatal Massage

Full Body Massage

Spa Diva

1455 Rue Peel, Montréal, QC H3A 1T5, Canada

+1 514-985-9859 +1 514-985-9859 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

O Coiffure & Spa

2020 Rue Drummond, Montréal, QC H3G 1W9, Canada

+1 514-287-8996 +1 514-287-8996 Call to book

Balayage

Children's Haircut

Curly Haircut

Locs

Club Atwater

3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada

+1 514-935-2431 +1 514-935-2431 Call to book

Avanti Le Spa | Côte Saint-Luc

6900 Bd Décarie, Côte Saint-Luc, QC H3X 2T8, Canada

+1 514-739-2575 +1 514-739-2575 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Victoria Park - Westmount

376 Av. Victoria #400, Westmount, QC H3Z 1C3, Canada

+1 514-488-8668 +1 514-488-8668 Call to book

Cellulite Treatment

LED Light Therapy

Hair Transplants

Electrolysis

Avanti Le Spa | Westmount [Annie Young Boutique Spa]

376 Victoria Ave Suite 430, Westmount, QC H3Z 1C3, Canada

+1 438-383-9939 +1 438-383-9939 Call to book

Sauna

Spa Package

Body Scrub

B52

1001 Rue Lenoir Suite A-120, Montreal, QC H4C 2Z6, Canada

+1 514-379-3434 +1 514-379-3434 Call to book

Spa Sahel

1117 Saint-Catherine St W #401, Montreal, QC H3B 1H9, Canada

+1 514-844-5509 +1 514-844-5509 Call to book

Bikini Waxing

Leg Waxing

Full Body Waxing

Brazilian Waxing

Gym St-Henri

4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada

+1 514-709-4300 +1 514-709-4300 Call to book

Médispa Victoria Park Centre-ville

2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada

+1 514-488-8668 +1 514-488-8668 Call to book

Brazilian Waxing

Sugaring

Bikini Waxing

Face Waxing

Guerlain Spa at Four Seasons Montreal

1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada

+1 514-843-2500 +1 514-843-2500 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Yolo Spa

4541 Av du Parc, Montréal, QC H2V 4E4, Canada

+1 514-277-7890 +1 514-277-7890 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

SPA ST. JAMES

1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada

+1 514-844-4590 +1 514-844-4590 Call to book

Men's Facial

Dermaplaning

Threading

Acne Facial

Vic Studios

376 Victoria Ave 3rd floor, Westmount, QC H3Z 1C3, Canada

+1 514-488-5182 +1 514-488-5182 Call to book

Personal Training

Hair and Spa St-Laurent

392 Av. Laurier O, Montréal, QC H2V 2K7, Canada

+1 514-270-9296 +1 514-270-9296 Call to book

Makeup Service

Threading

Facial

Club Sportif MAA

2070 Rue Peel, Montréal, QC H3A 1W6, Canada

+1 514-845-2233 +1 514-845-2233 Call to book

Spa Maria

1837 Sainte-Catherine O, Montréal, QC H3H 1M2, Canada

+1 514-933-0116 +1 514-933-0116 Call to book

Sauna

Spa Package

Body Scrub

M Fitness

6900 Bd Décarie #200, Côte Saint-Luc, QC H3X 2T8, Canada

+1 514-739-7376 +1 514-739-7376 Call to book

YMCA Westmount - Les YMCA du Québec

4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada

+1 514-931-8046 +1 514-931-8046 Call to book

Zinabelle Clinique de Naturopathie

1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada

+1 514-907-9462 +1 514-907-9462 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Nautilus Plus Place Montréal Trust

1500 Av. McGill College, Montréal, QC H3A 3J5, Canada

+1 514-666-9990 +1 514-666-9990 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Côte-Des-Neiges—Notre-Dame-De-Grâce with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Côte-Des-Neiges—Notre-Dame-De-Grâce. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Côte-Des-Neiges—Notre-Dame-De-Grâce on the Fresha mobile app now.

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