Best Saunas near me in Downtown Montreal, Montréal
Choose from 2 venues offering Saunas near you in Downtown Montreal, Montréal See map
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Club Sante Au Maximum
1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada
+1 514-285-1450+1 514-285-1450Call to bookSauna
Spa Package
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Benelo Spa & Salon
2180 Rue Crescent, Montréal, QC H3G 2B8, Canada
+1 514-840-1410+1 514-840-1410Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookSauna
Body Scrub
Spa Package
O Coiffure & Spa
2020 Rue Drummond, Montréal, QC H3G 1W9, Canada
+1 514-287-8996+1 514-287-8996Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, QC H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Spa Sahel
1117 Saint-Catherine St W #401, Montreal, QC H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookBrazilian Waxing
Back Waxing
Full Body Waxing
Leg Waxing
Guerlain Spa at Four Seasons Montreal
1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada
+1 514-843-2500+1 514-843-2500Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Médispa Victoria Park Centre-ville
2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada
+1 514-488-8668+1 514-488-8668Call to bookBrazilian Waxing
Leg Waxing
Men's Waxing
Face Waxing
SPA ST. JAMES
1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookDermaplaning
Threading
Acne Facial
Makeup Service
JM SPA
60 Boulevard René-Lévesque O, Montréal, QC H2Z 1A2, Canada
+1 514-543-0666+1 514-543-0666Call to bookDip Powder Nails
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Club Sportif MAA
2070 Rue Peel, Montréal, QC H3A 1W6, Canada
+1 514-845-2233+1 514-845-2233Call to book
MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Scrub
Spa Package
Escale Massage Enr
1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada
+1 514-876-9999+1 514-876-9999Call to bookFull Body Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Lucky Water Spa and Sauna Massage
99 Av. Viger O, Montréal, QC H2Z 1E9, Canada
+1 514-878-4011+1 514-878-4011Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Oriental Acupressure Massage
1088 Boul. Saint-Laurent, Montréal, QC H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Éconofitness
625 Saint-Catherine St W Suite 1260, Montreal, QC H3B 1B7, Canada
+1 514-284-3319+1 514-284-3319Call to book
Nautilus Plus Place Montréal Trust
1500 Av. McGill College, Montréal, QC H3A 3J5, Canada
+1 514-666-9990+1 514-666-9990Call to book
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Sabbya
1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada
+1 514-536-0255+1 514-536-0255Call to book
Welmä Studio
4891 Rue Sherbrooke O 2nd Fl, Westmount, QC H3Z 1G9, Canada
+1 514-502-4891+1 514-502-4891Call to book
Griffintown Acupuncture Michelle Desjardins
1999 Rue William, Montréal, QC H3J 1R9, Canada
+1 514-483-0770+1 514-483-0770Call to bookAcupuncture
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada
+1 800-368-0343+1 800-368-0343Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Thai Massage
U.N.I. Training Vieux Montreal
507 Place d'Armes Basement, Montreal, QC H2Y 2W8, Canada
+1 438-386-6010+1 438-386-6010Call to bookPersonal Training
THE TEN SPOT
1368 Ave Greene, Westmount, QC H3Z 2B1, Canada
+1 514-846-8010+1 514-846-8010Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Bodhi Thai Massage
768 Av. Atwater, Montréal, QC H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookReflexology
Sports Massage
Remedial Massage
Relaxing Massage
Dermalogica à Montréal
132 Rue McGill, Montréal, QC H2Y 2E5, Canada
+1 514-871-3003+1 514-871-3003Call to bookSauna
Spa Package
Haltères&Go
1345 Rue de Bellechasse, Montréal, QC H2G 1N8, Canada
+1 514-270-2200+1 514-270-2200Call to book
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookAcupuncture
Chiropractic
Multiclinique Parc Santé
4877 Av du Parc, Montréal, QC H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookRemedial Massage
Prenatal Massage
Full Body Massage
Back Massage
Scandinave Spa Vieux-Montréal
71 R. de la Commune O, Montréal, QC H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookSauna
Body Wrap
Cryotherapy
Spa Package
Espace Vert
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookPhysiotherapy
Chiropractic
![Spa image for Avanti Le Spa | Westmount [Annie Young Boutique Spa]](https://images.fresha.com/lead-images/placeholders/spa-113.jpg?class=width-small)
Avanti Le Spa | Westmount [Annie Young Boutique Spa]
376 Victoria Ave Suite 430, Westmount, QC H3Z 1C3, Canada
+1 438-383-9939+1 438-383-9939Call to bookSauna
Body Scrub
Spa Package
Gym du Plateau
1688 Avenue du Mont-Royal E, Montréal, QC H2J 1Z5, Canada
+1 514-529-7643+1 514-529-7643Call to book
Club Atwater
3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada
+1 514-935-2431+1 514-935-2431Call to book
B52
1001 Rue Lenoir Suite A-120, Montreal, QC H4C 2Z6, Canada
+1 514-379-3434+1 514-379-3434Call to book
Victoria Park - Westmount
376 Av. Victoria #400, Westmount, QC H3Z 1C3, Canada
+1 514-488-8668+1 514-488-8668Call to bookSkin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Au Premier Coiffure Spa
5487 Av de Monkland, Montréal, QC H4A 1C6, Canada
+1 514-489-8872+1 514-489-8872Call to bookHair Colouring
Hair Treatment
Hair Weaves
Highlights
Vic Studios
376 Victoria Ave 3rd floor, Westmount, QC H3Z 1C3, Canada
+1 514-488-5182+1 514-488-5182Call to bookPersonal Training
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Ginseng Massotherapie
5586 Rue Sherbrooke O, Montréal, QC H4A 1W3, Canada
+1 514-489-5586+1 514-489-5586Call to bookSauna
Spa Package
Gym St-Henri
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to book
Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Foot Massage
Hair and Spa St-Laurent
392 Av. Laurier O, Montréal, QC H2V 2K7, Canada
+1 514-270-9296+1 514-270-9296Call to bookFacial
Makeup Service
Threading
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, QC H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Spa Royal du Jour
5471 Av. Victoria, Montréal, QC H3W 2P7, Canada
+1 514-508-4665+1 514-508-4665Call to bookPedicure
Dip Powder Nails
Acrylic Nails
Manicure and Pedicure
Nautilus Plus Downtown East
1431 Rue Saint-André, Montréal, QC H2L 3T3, Canada
+1 514-905-9999+1 514-905-9999Call to book
Bain Colonial
3963 Av. Coloniale, Montréal, QC H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Espace Thomas
3988 R. Saint-Denis, Montréal, QC H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
O'Folie Salon & Spa
235 R. Notre Dame O, Montréal, QC H2Y 1T4, Canada
+1 514-281-6999+1 514-281-6999Call to bookMakeup Service
Men's Facial
Acne Facial
Facial
Spa Maria
1837 Sainte-Catherine O, Montréal, QC H3H 1M2, Canada
+1 514-933-0116+1 514-933-0116Call to bookSauna
Spa Package
Body Scrub
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Éconofitness
3720 Av. Van Horne, Montréal, QC H3S 1R8, Canada
+1 514-439-7778+1 514-439-7778Call to book
Nautilus Plus Plateau
55 Avenue du Mont-Royal O, Montréal, QC H2T 2S6, Canada
+1 514-905-5905+1 514-905-5905Call to book
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
YMCA Westmount - Les YMCA du Québec
4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada
+1 514-931-8046+1 514-931-8046Call to book
World Gym Griffintown
1150 Rue Wellington, Montréal, QC H3C 1V8, Canada
+1 514-933-8800+1 514-933-8800Call to bookPersonal Training
Spa Carré Saint-Louis
3470 R. Saint-Denis, Montréal, QC H2X 3P1, Canada
+1 514-982-9307+1 514-982-9307Call to bookSauna
Spa Package
Top reviews of Saunas near you in Downtown Montreal
4.0
Average of 828 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Downtown Montreal with Fresha
Make Fresha the first stop for your next spa treatment booking in Downtown Montreal. We've listed all the top spas in Downtown Montreal, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Downtown Montreal today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Downtown Montreal. Time to dial up the temperature and enjoy a dreamy, steamy session.
It's all green lights now. Time to go to your Downtown Montreal spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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