Best Saunas near me in Montréal
Choose from 4 venues offering Saunas near you in Montréal See map
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La source en Soi
2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada
+1 514-750-3735+1 514-750-3735Call to bookFacial
Massothérapie Olivier Prud'homme - Villeray
7460 Rue Rousselot, Montréal, QC H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Cupping Therapy
SKYSPA DIX30
6000 Boul. de Rome #400, Brossard, QC J4Y 0B6, Canada
+1 450-462-9111+1 450-462-9111Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Clinique À Massanté
251 Bd Sainte-Rose, Laval, QC H7L 1L8, Canada
+1 450-937-7117+1 450-937-7117Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Synergy Medispa | Pointe-Claire
183E Boul Hymus, Pointe-Claire, QC H9R 1E9, Canada
+1 514-886-4681+1 514-886-4681Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Centre de massothérapie Nathalie Latreille
13080 Rue de la Bretagne, Mirabel, QC J7J 1K6, Canada
+1 514-622-5282+1 514-622-5282Call to bookSauna
Spa Package
BIEN-ÊTRE EXPRESS- MASSOTHÉRAPIE DU SPORT/POSTUROLOGIE
706 Rue Laurier #200-A, Beloeil, QC J3G 4J6, Canada
+1 450-261-6939+1 450-261-6939Call to bookRemedial Massage
Relaxing Massage
Full Body Massage
Back Massage
Clinique MOSK - Masso-Kinésithérapie et Orthothérapie
319A Chem. Ozias-Leduc, Otterburn Park, QC J3H 4A7, Canada
+1 514-436-5021+1 514-436-5021Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Massothérapie Catherine Larouche
437 Rue Beauséjour, Saint-Eustache, QC J7R 5W5, Canada
+1 514-772-7792+1 514-772-7792Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Marc Piché Massothérapeute
980 Rue des Noisetiers, Saint-Jérôme, QC J5L 2B5, Canada
+1 450-602-1388+1 450-602-1388Call to bookChinese Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Minka Vaudreuil-Dorion
198 Rue Valois, Vaudreuil-Dorion, QC J7V 1T4, Canada
+1 514-772-0727+1 514-772-0727Call to book
Espace Blanc Crème
575 Rue Bernard-Pilon, Beloeil, QC J3G 1L4, Canada
+1 514-817-7552+1 514-817-7552Call to bookFace Waxing
Back Waxing
Prana Wellness
4795 Bd Saint-Charles, Pierrefonds-Roxboro, QC H9H 3C7, Canada
+1 514-629-6589+1 514-629-6589Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Steve Rossignol Massage Therapist / Therapist Energy / Coach Martial Arts Mixtes
844 10e Rue, Saint-Jérôme, QC J7Z 3K5, Canada
+1 438-275-5754+1 438-275-5754Call to bookTherapeutic Massage
Back Massage
Remedial Massage
Deep Tissue Massage
Clinique Physiothérapie Universelle Vaudreuil
2555 Rue Dutrisac #100, Vaudreuil-Dorion, QC J7V 7E6, Canada
+1 888-394-0967+1 888-394-0967Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Strøm spa nordique / Mont-Saint-Hilaire
641 Chem. de la Montagne, Mont-Saint-Hilaire, QC J3G 4S6, Canada
+1 450-864-2772+1 450-864-2772Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
VSNB ESTHÉTIQUE
87 Blvd Saint-Elzéar O, Laval, QC H7M 1E7, Canada
+1 438-887-3773+1 438-887-3773Call to bookMakeup Service
Facial
Desranleau Massothérapie
685 Rue Saint-Jacques, Saint-Jean-sur-Richelieu, QC J3B 2M9, Canada
+1 514-506-8462+1 514-506-8462Call to bookAyurvedic Massage
Deep Tissue Massage
Back Massage
Thai Massage
Massothérapeute Saint-Lazare Christine Bovay
947 Rue des Chenilles, Saint-Lazare, QC J7T 0J1, Canada
+1 438-874-4188+1 438-874-4188Call to bookTherapeutic Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Jas Sethi Wellness - Massage therapy Vaudreuil
458 Av. Saint-Charles #202, Vaudreuil-Dorion, QC J7V 2N5, Canada
+1 450-424-7232+1 450-424-7232Call to bookDeep Tissue Massage
Acupressure
Prenatal Massage
Relaxing Massage
Clinique Equilifit
1450 Bd du Curé-Labelle, Blainville, QC J7C 2P2, Canada
+1 514-554-9290+1 514-554-9290Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Extazen Soins Corporels
1163 Rue Bénoni-Robert, Beloeil, QC J3G 0H5, Canada
+1 514-707-1057+1 514-707-1057Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massothérapie Kimberly Gervais
1095 Boul. d'Iberville, Saint-Jean-sur-Richelieu, QC J2X 4B1, Canada
+1 514-241-9925+1 514-241-9925Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Griffintown Acupuncture Michelle Desjardins
1999 Rue William, Montréal, QC H3J 1R9, Canada
+1 514-483-0770+1 514-483-0770Call to bookAcupuncture
Sakura spa
10402A Boul Gouin O, Roxboro, QC H8Y 1W4, Canada
+1 514-683-3951+1 514-683-3951Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sabbya
1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada
+1 514-536-0255+1 514-536-0255Call to book
Le Jasmin – Massothérapie - Massothérapeute Vaudreuil-Dorion
470 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 2N5, Canada
+1 450-424-4441+1 450-424-4441Call to bookFacial
Acne Facial
Microdermabrasion
Men's Facial
Dermaesthétique & Massothérapie
641 Blvd. Samson, Laval, QC H7X 1J9, Canada
+1 438-825-1973+1 438-825-1973Call to bookIPL Hair Removal
Laser Hair Removal
Dermal Fillers
Mesotherapy
SATORI Wellness Massage Reflexology Facial Meditation Fertility
462 Main Road 2nd floor, suite B, Hudson, QC J0P 1H0, Canada
+1 514-995-9878+1 514-995-9878Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Curaderme Saint-Bruno
1505 Pl. de l'Hôtel de Ville suite 106, Saint-Bruno-de-Montarville, QC J3V 5Y6, Canada
+1 514-578-3351+1 514-578-3351Call to bookSugaring
Leg Waxing
Full Body Waxing
Face Waxing
Beauté & Soins CB
2245 Bd du Curé-Labelle, Saint-Jérôme, QC J7Y 3R7, Canada
+1 450-675-3981+1 450-675-3981Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Massage SAFIR Massothérapeute sportif
1850 Rue des Loisirs, Saint-Lazare, QC J7T 3B4, Canada
+1 514-462-1071+1 514-462-1071Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kathie Sweeney Massothérapeute
20 Rue de la Rochellière, Saint-Colomban, QC J5K 2E1, Canada
+1 438-396-1820+1 438-396-1820Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Back Massage
Welmä Studio
4891 Rue Sherbrooke O 2nd Fl, Westmount, QC H3Z 1G9, Canada
+1 514-502-4891+1 514-502-4891Call to book
Avenue Santé Beauté
149 Bd Maple, Châteauguay, QC J6J 3R1, Canada
+1 514-570-0020+1 514-570-0020Call to bookFace Waxing
L'Espace Bleu
200 Rue MacDonald #101, Saint-Jean-sur-Richelieu, QC J3B 8J6, Canada
+1 450-359-0707+1 450-359-0707Call to book
Clinique Myo-Santé, Vaudreuil-Dorion
162 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 2L1, Canada
+1 514-984-5463+1 514-984-5463Call to bookSauna
Cryotherapy
Body Wrap
Spa Package
Clinique Au Sommet
950 Bd des Prés-Verts local 125, La Prairie, QC J5R 0R3, Canada
+1 450-684-9440+1 450-684-9440Call to bookAcupuncture
Institut Montserrat
355 Chem. Kutchko, Saint-Colomban, QC J5K 1X3, Canada
+1 514-264-4957+1 514-264-4957Call to bookTherapeutic Massage
Remedial Massage
Le Jasmin Esthétique - Soins du visage et Épilation - Esthéticienne Vaudreuil-Dorion
470 Av. Saint-Charles, Vaudreuil-Dorion, QC J7V 2N5, Canada
+1 450-424-4441+1 450-424-4441Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
Zone Détente Urbaine esthétique et massothérapie
56 Rue Jeannotte, Beloeil, QC J3G 2R4, Canada
+1 514-554-6380+1 514-554-6380Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
LESPACEOSENS
18570 Rue J L Blanchard, Mirabel, QC J7J 1S4, Canada
+1 514-823-9320+1 514-823-9320Call to bookSauna
Spa Package
mon-massage.ca
Dans le salon de coiffure Spa Portobello, 7250 Taschereau Blvd #9, Brossard, QC J4W 1M9, Canada
+1 438-404-7587+1 438-404-7587Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Physiothérapie Audrey Eve Jutras
50 Chem. de la Carrière Local 105, Carignan, QC J3L 0N5, Canada
+1 514-513-4594+1 514-513-4594Call to bookPhysiotherapy
Dry Needling
Divine Light Massage
1876 Boulevard des Laurentides, Laval, QC H7M 2S4, Canada
+1 514-442-6010+1 514-442-6010Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Thai Massage
Vitalité Paradisiaque Thérapeutique
194 Rue Foch, Saint-Jean-sur-Richelieu, QC J3B 2A9, Canada
+1 450-272-0486+1 450-272-0486Call to bookSauna
Spa Package
Centre de Santé Danielle De Montigny
628 111e Ave, Saint-Jérôme, QC J7Y 5A9, Canada
+1 450-967-8881+1 450-967-8881Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Hudson Apothecary - Wellness Centre
422 Rue Main Suite 201, Hudson, QC J0P 1H0, Canada
+1 514-594-0262+1 514-594-0262Call to bookHyperbaric Oxygen Therapy
Clinical Massage Therapy Manon Audet
1025 rue Fernand Bellefeuille Sector, Saint-Jérôme, QC J5L 1M1, Canada
+1 450-660-1337+1 450-660-1337Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Couples Massage
Idolem Hot Yoga Chaud
909 Bd Industriel, Terrebonne, QC J6Y 1W5, Canada
+1 438-874-1936+1 438-874-1936Call to book
Solution Santé +
473 Bd Arthur-Sauvé, Saint-Eustache, QC J7P 2B3, Canada
+1 514-623-7504+1 514-623-7504Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Clinique PhysioErgo FLEXm La Plaine
5821 Bd Laurier #103, Terrebonne, QC J7M 0G1, Canada
+1 450-325-3539+1 450-325-3539Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Medicosoin - Épilation au laser - Soins médico-esthétiques Saint-Jean-sur-Richelieu
49 Bd Saint-Luc, Saint-Jean-sur-Richelieu, QC J2W 1E3, Canada
+1 438-520-5826+1 438-520-5826Call to bookMicroneedling
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Centre de Massothérapie Sandra Lamarche
1667 Rue Principale, Sainte-Julie, QC J3E 1W7, Canada
+1 450-874-1269+1 450-874-1269Call to bookAyurvedic Massage
Thai Massage
Swedish Massage
Sports Massage
Massothérapie MP - Saint-Jean-sur-Richelieu
357 Rue Jacques-Cartier S, Saint-Jean-sur-Richelieu, QC J3B 4K1, Canada
+1 514-206-8419+1 514-206-8419Call to bookHot Stone Massage
Relaxing Massage
Deep Tissue Massage
Remedial Massage
Massothérapie Confort Thérapeutique Cathy Roy
195 Rue Léopold-Lacroix, Beloeil, QC J3G 0A9, Canada
+1 450-281-1142+1 450-281-1142Call to bookSauna
Spa Package
Beauté MBSpa
956 Rue des Monarques, Saint-Lazare, QC J7T 0K7, Canada
+1 514-465-4645+1 514-465-4645Call to book
Nathalie Massothérapie
241 Rue de la Volière, Sainte-Anne-des-Plaines, QC J5N 4K3, Canada
+1 438-889-2474+1 438-889-2474Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
GE m'énergise
36 Rue Cliche, Saint-Lin - Laurentides, QC J5M 2B7, Canada
+1 514-497-2869+1 514-497-2869Call to bookRemedial Massage
Full Body Massage
Sports Massage
Deep Tissue Massage
Myriam Vigneault Massothérapeute
56 Rue des Échevins #102, Saint-Jean-sur-Richelieu, QC J2W 3E8, Canada
+1 514-995-4451+1 514-995-4451Call to bookHot Stone Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Feel Good Spa
5600 R. Sherbrooke E, Montréal, QC H1N 1A1, Canada
+1 438-812-2817+1 438-812-2817Call to bookBack Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Club Sante Au Maximum
1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada
+1 514-285-1450+1 514-285-1450Call to bookSauna
Spa Package
Clinique intuition santé
358 Chem. des Anglais, Mascouche, QC J7L 3R3, Canada
+1 450-500-7287+1 450-500-7287Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Massothérapie d’en Haut Suzanne Giroux et Alain Pelletier
16620 Rue de l'Esplanade, Mirabel, QC J7N 0A3, Canada
+1 450-504-1395+1 450-504-1395Call to bookTherapeutic Massage
Sports Massage
Back Massage
Remedial Massage
Kylin Spa
6500 Chem. de la Côte de Liesse, Saint-Laurent, QC H4T 1S7, Canada
+1 514-862-1383+1 514-862-1383Call to bookSauna
Spa Package
Body Scrub
massageyou' peace
8666 Bd Saint-Michel, Montréal, QC H1Z 3E9, Canada
+1 514-449-8030+1 514-449-8030Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Reflexology
Clinique de Massothérapie Massage Dot Calm-Pincourt
118a 5e Avenue, Pincourt, QC J7W 5K9, Canada
+1 514-567-8710+1 514-567-8710Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massothérapie Elizabeth MC
896 Rue Bernard-Pilon, McMasterville, QC J3G 5W8, Canada
+1 438-396-9093+1 438-396-9093Call to bookSauna
Spa Package
Clinique Massokin - Massothérapie Saint-Jérôme
518 A Rue Laviolette suite 1, Saint-Jérôme, QC J7Y 2V1, Canada
+1 514-569-6305+1 514-569-6305Call to bookBack Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
MassotheraPam
161 Bd Harwood, Vaudreuil-Dorion, QC J7V 1Y3, Canada
+1 514-559-5237+1 514-559-5237Call to bookSwedish Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Strøm spa nordique / Montréal (Île-des-Sœurs)
1001 Bd de la Forêt, Verdun, QC H3E 1X9, Canada
+1 514-761-2772+1 514-761-2772Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Massothérapie & Bien-être Jessica Guay
336 Rang Saint-Régis N, Saint-Constant, QC J5A 0Z2, Canada
+1 514-984-3704+1 514-984-3704Call to bookCouples Massage
Back Massage
Thai Massage
Swedish Massage
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
7845 Bd Taschereau, Brossard, QC J4Y 1A4, Canada
+1 450-984-8333+1 450-984-8333Call to book
Pearl of Joy Massage Therapy
161 Bd Harwood #7, Vaudreuil-Dorion, QC J7V 1Y3, Canada
+1 514-889-5686+1 514-889-5686Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ongles Domaine
3235 Av. de Granby Local 22, Montréal, QC H1N 2Z7, Canada
+1 514-227-1475+1 514-227-1475Call to bookDip Powder Nails
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada
+1 800-368-0343+1 800-368-0343Call to bookHollywood Waxing
Brazilian Waxing
Leg Waxing
Full Body Waxing
Trévi Blainville
89 Rue Jean-Guyon, Blainville, QC J7C 0K6, Canada
+1 514-228-7384+1 514-228-7384Call to bookSauna
Infrared Sauna
Spa Package
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Benelo Spa & Salon
2180 Rue Crescent, Montréal, QC H3G 2B8, Canada
+1 514-840-1410+1 514-840-1410Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Espace Doumandji
10 Bd de Mortagne Suite 200, Boucherville, QC J4B 5K6, Canada
+1 450-449-4300+1 450-449-4300Call to bookFacial
Men's Facial
Facial Extractions
Makeup Service
Ekinox Physiothérapie et bien-être
11 Bd de la Cité-des-Jeunes Local 101, Vaudreuil-Dorion, QC J7V 0N3, Canada
+1 450-455-0111+1 450-455-0111Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookTherapeutic Massage
Back Massage
Cupping Therapy
Full Body Massage
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Centre de massothérapie - Alexandre Blouin
5566 Bd des Rossignols, Laval, QC H7L 5W6, Canada
+1 450-978-3090+1 450-978-3090Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Reflexology
Michelle Massotherapie
1041 112 Avenue, Saint-Jérôme, QC J7Y 5E2, Canada
+1 450-821-7399+1 450-821-7399Call to bookSauna
Spa Package
Vibrations Om (Yoga, Massage, Bonheur)
46 Av. Sainte-Anne, Pointe-Claire, QC H9S 4P8, Canada
+1 514-505-1888+1 514-505-1888Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
SPA Vénus
3622 Bd Saint-Charles, Kirkland, QC H9H 3C3, Canada
+1 514-426-1727+1 514-426-1727Call to bookFish Pedicure
Dip Powder Nails
Acrylic Nails
Pedicure
Idolem Hot Yoga Chaud
519 Mnt Masson, Mascouche, QC J7K 2L6, Canada
+1 438-880-9642+1 438-880-9642Call to bookClinique Pascale Bélisle
30b 39e Av. E, Blainville, QC J7C 1K4, Canada
+1 450-437-1213+1 450-437-1213Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Clinique Idyllium West-Island Montreal | Botox Fillers | Laser, Facial Peeling, Acne, Rosacea | Varices, Épilation, Cellulite
18 Av. Saint-Henri, Vaudreuil-Dorion, QC J7V 2J6, Canada
+1 450-330-0470+1 450-330-0470Call to bookNon-Surgical Facelift
Hair Transplants
Electrolysis
Laser Hair Removal
U.N.I. Training Vieux Montreal
507 Place d'Armes Basement, Montreal, QC H2Y 2W8, Canada
+1 438-386-6010+1 438-386-6010Call to bookPersonal Training
Fait Main Massothérapie
15451 Rue de St Augustin, Mirabel, QC J7N 2B1, Canada
+1 450-475-0101+1 450-475-0101Call to bookSauna
Spa Package
Lynda Lalonde - Massothérapeute - Blainville
121 Rue Bruchési, Blainville, QC J7B 1C8, Canada
+1 514-260-5141+1 514-260-5141Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massothérapie Chantal Maillé
114 Rue du Dom. Lebeau, Saint-Colomban, QC J5K 1A4, Canada
+1 450-530-0616+1 450-530-0616Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookSauna
Body Scrub
Spa Package
Scandinave Spa Vieux-Montréal
71 R. de la Commune O, Montréal, QC H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Le Spa Champêtre
273 Rue St Pierre, Saint-Constant, QC J5A 2A6, Canada
+1 450-635-2289+1 450-635-2289Call to bookSauna
Spa Package
Top reviews of Saunas near you in Montréal
4.0
Average of 3,843 reviews of 3 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montréal with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Montréal with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We know you lot in Montréal are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Travel the world without leaving Canada with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Montréal easily through Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Montréal, Canada. No matter where you are in the world, find an appointment nearby with Fresha.
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