Best Saunas near me in Mile End, Montréal
Choose from 2 venues offering Saunas near you in Mile End, Montréal See map
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Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Naada Yoga
5540 Casgrain Ave, Montreal, Quebec H2T 1X2, Canada
+1 514-510-3274+1 514-510-3274Call to book
Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Hair and Spa St-Laurent
392 Av. Laurier O, Montréal, QC H2V 2K7, Canada
+1 514-270-9296+1 514-270-9296Call to bookThreading
Facial
Makeup Service
Nautilus Plus Plateau
55 Mont-Royal Ave W, Montreal, Quebec H2T 2S6, Canada
+1 514-905-5905+1 514-905-5905Call to bookPersonal Training
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookManicure
Fish Pedicure
Hybrid Nails
Manicure and Pedicure
La source en Soi
2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada
+1 514-750-3735+1 514-750-3735Call to bookFacial
Massothérapie Olivier Prud'homme - Massothérapeute Villeray
7460 Rue Rousselot #7, Montreal, Quebec H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, Quebec H3K 1B3, Canada
(888) 808-0955(888) 808-0955Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Welmä Studio
4891 Sherbrooke St W 2nd Fl, Westmount, Quebec H3Z 1G9, Canada
+1 514-502-4891+1 514-502-4891Call to book
Massageyou’peace
Bd Saint-Michel #7591, Montreal, Quebec H2A 3A4, Canada
+1 263-778-4518+1 263-778-4518Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Club Sante Au Maximum
1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada
+1 514-285-1450 ext. 2804+1 514-285-1450 ext. 2804Call to bookSauna
Spa Package
Sabbya
1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada
+1 514-536-0255+1 514-536-0255Call to book
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Bodhi Thai Massage
768 Atwater Ave, Montreal, Quebec H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookWeight Loss Program
Lanna Thai Massage Montréal
1005 Bernard Ave, Montreal, Quebec H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Benelo Spa & Salon
2180 Crescent St, Montreal, Quebec H3G 2B8, Canada
+1 514-840-1410+1 514-840-1410Call to bookHair Treatment
Women's Haircut
Hair Extensions
Balayage
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Back Massage
U.N.I. Training Vieux Montreal
507 Place d'Armes Basement, Montreal, Quebec H2Y 2W8, Canada
+1 438-386-6010+1 438-386-6010Call to bookPersonal Training
Hair Salon Spa Deauville
4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada
+1 514-735-4432+1 514-735-4432Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Spa Vert - Espace Bien-Être / Wellness Center
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookChiropractic
Physiotherapy
THE TEN SPOT
1368 Ave Greene, Westmount, Quebec H3Z 2B1, Canada
+1 514-846-8010+1 514-846-8010Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Dermalogica à Montréal
132 McGill St, Montreal, Quebec H2Y 2E5, Canada
+1 514-871-3003+1 514-871-3003Call to bookMicroneedling
Laser Resurfacing
Skin Lightening Treatment
LED Light Therapy
Haltères&Go
6585 Rue Saint-Urbain, Montréal, QC H2S 3G6, Canada
+1 514-270-2200+1 514-270-2200Call to book
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookChiropractic
Acupuncture
Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, Quebec H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Un Pas Vers Soi
2450 Rue Beaubien E, Montréal, QC H2G 1N4, Canada
+1 514-886-1558+1 514-886-1558Call to book
Scandinave Spa (Vieux-Montréal)
71 De la Commune St W, Montreal, Quebec H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
![Beauty Salon image for Avanti Le Spa | Westmount [Annie Young Boutique Spa & Le Colorbox]](https://images.fresha.com/lead-images/placeholders/spa-113.jpg?class=width-small)
Avanti Le Spa | Westmount [Annie Young Boutique Spa & Le Colorbox]
376 Victoria Ave Suite 430, Westmount, Quebec H3Z 1C3, Canada
+1 438-383-9939+1 438-383-9939Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Victoria Park - Westmount
376 Av. Victoria #400, Westmount, QC H3Z 1C3, Canada
+1 514-488-8668+1 514-488-8668Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Gym du Plateau
1688 Mont-Royal Ave E, Montreal, Quebec H2J 1Z5, Canada
+1 514-529-7643+1 514-529-7643Call to book
Victoria Park
2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada
+1 514-488-8668+1 514-488-8668Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
O Coiffure & Spa
2020 Drummond St, Montreal, Quebec H3G 1W9, Canada
+1 514-287-8996+1 514-287-8996Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Club Atwater
3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada
+1 514-935-2431+1 514-935-2431Call to book
Spa Sahel
1117 Saint-Catherine St W #401, Montreal, Quebec H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Guerlain Spa at Four Seasons Montreal
1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada
+1 514-843-2700+1 514-843-2700Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Spa Carré Saint-Louis
3470 Saint Denis St, Montreal, Quebec H2X 3P1, Canada
+1 514-982-9307+1 514-982-9307Call to bookSauna
Spa Package
Vic Studios
376 Victoria Ave 3rd floor, Westmount, Quebec H3Z 1C3, Canada
+1 514-488-5182+1 514-488-5182Call to bookPersonal Training
World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Sylvan Adams YM-YWHA
5400 Westbury Ave, Montreal, Quebec H3W 2W8, Canada
+1 514-737-6551+1 514-737-6551Call to bookPersonal Training
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
JM SPA
60 René-Lévesque Blvd W, Montreal, Quebec H2Z 1A2, Canada
+1 514-543-0666+1 514-543-0666Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
SPA ST. JAMES
1228 Sherbrooke St W, Montreal, Quebec H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa Escale Santé à Rosemont
4050 Rue Molson, Montréal, QC H1Y 3N1, Canada
+1 514-254-7676+1 514-254-7676Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, Quebec H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Spa Royal du Jour
5471 Victoria Ave, Montreal, Quebec H3W 2P7, Canada
+1 514-508-4665+1 514-508-4665Call to bookDip Powder Nails
Fish Pedicure
Gel Nails
Manicure
Club Sportif MAA
2070 Rue Peel, Montréal, QC H3A 1W6, Canada
+1 514-845-2233+1 514-845-2233Call to book
Escale Massage Enr
1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada
+1 514-876-9999+1 514-876-9999Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Scrub
Spa Package
Nautilus Plus Downtown East
1431 St Andre St, Montreal, Quebec H2L 3T3, Canada
+1 514-905-9999+1 514-905-9999Call to book
MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Ofolie Centre Beauté
Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada
+1 514-281-6999+1 514-281-6999Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
OREHAB
1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Espace Thomas
3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
Bain Colonial
3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Spa Maria
1837 Saint-Catherine St W, Montreal, Quebec H3H 1M2, Canada
+1 514-933-0116+1 514-933-0116Call to bookSauna
Spa Package
Body Scrub
Buzzfit-Villeray
1100 Boul Crémazie E #300, Montréal, QC H2P 2X2, Canada
+1 514-564-2100+1 514-564-2100Call to bookÉconofitness au féminin
3720 Ave Van Horne, Montreal, Quebec H3S 1R8, Canada
+1 514-439-7778+1 514-439-7778Call to book
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Lucky Water Spa and Sauna Massage
99 Av. Viger O, Montréal, QC H2Z 1E9, Canada
+1 514-878-4011+1 514-878-4011Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
YMCA Westmount - Les YMCA du Québec
4585 Sherbrooke St W, Westmount, Quebec H3Z 1E9, Canada
+1 514-931-8046+1 514-931-8046Call to book
Zinabelle Clinique de Naturopathie
1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada
+1 514-907-9462+1 514-907-9462Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Éconofitness 24/7
625 Saint-Catherine St W Suite 1260, Montreal, Quebec H3B 1B7, Canada
+1 514-284-3319+1 514-284-3319Call to book
World Gym Griffintown
1150 Wellington St, Montreal, Quebec H3C 1V8, Canada
+1 514-933-8800+1 514-933-8800Call to bookPersonal Training
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Nautilus Plus Place Montréal Trust
1500 McGill College Ave, Montreal, Quebec H3A 3J5, Canada
+1 514-666-9990+1 514-666-9990Call to bookPersonal Training
Top reviews of Saunas near you in Mile End
4.0
Average of 939 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mile End with Fresha
Instantly book a spa in Mile End with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So let's get down to business. And in Mile End, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour. Search Fresha for steam and sauna therapy in Mile End, and book from just $15.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Mile End spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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