Sauna Outremont

Best Saunas Near Me in Outremont, Montréal

Venues offering Saunas in Outremont, Montréal See map

SaunaBody Scrub Infrared Sauna Body Wrap Spa Package

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Lanna Thai Massage Montréal

1005 Av. Bernard, Montréal, QC H2V 1T9, Canada

+1 514-750-2113 +1 514-750-2113 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Bota Bota, spa-sur-l'eau

Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada

+1 514-284-0333 +1 514-284-0333 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

La source en Soi

2554 Rue Beaubien E, Montréal, QC H1Y 1G3, Canada

+1 514-750-3735 +1 514-750-3735 Call to book

Facial

Spa Mobile - Massothérapie à Domicile

24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada

+1 438-799-5536 +1 438-799-5536 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massothérapie Olivier Prud'homme - Villeray

7460 Rue Rousselot, Montréal, QC H2E 1Z3, Canada

+1 514-273-9993 +1 514-273-9993 Call to book

Relaxing Massage

Reflexology

Sports Massage

Swedish Massage

Welmä Studio

4891 Rue Sherbrooke O 2nd Fl, Westmount, QC H3Z 1G9, Canada

+1 514-502-4891 +1 514-502-4891 Call to book

Sabbya

1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada

+1 514-536-0255 +1 514-536-0255 Call to book

Griffintown Acupuncture Michelle Desjardins

1999 Rue William, Montréal, QC H3J 1R9, Canada

+1 514-483-0770 +1 514-483-0770 Call to book

Acupuncture

Club Sante Au Maximum

1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada

+1 514-285-1450 +1 514-285-1450 Call to book

Sauna

Spa Package

Benelo Spa & Salon

2180 Rue Crescent, Montréal, QC H3G 2B8, Canada

+1 514-840-1410 +1 514-840-1410 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Club Athletique Sherbrooke Gym

1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada

+1 514-985-0888 +1 514-985-0888 Call to book

Full Body Massage

Back Massage

Thai Massage

Sports Massage

Fleurs et Soins

539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada

+1 514-270-2555 +1 514-270-2555 Call to book

Relaxing Massage

Remedial Massage

Full Body Massage

Cupping Therapy

Spa Humaniti Montreal

340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada

+1 514-657-2593 +1 514-657-2593 Call to book

Sauna

Body Scrub

Spa Package

U.N.I. Training Vieux Montreal

507 Place d'Armes Basement, Montreal, QC H2Y 2W8, Canada

+1 438-386-6010 +1 438-386-6010 Call to book

Personal Training

THE TEN SPOT

1368 Ave Greene, Westmount, QC H3Z 2B1, Canada

+1 514-846-8010 +1 514-846-8010 Call to book

Dip Powder Nails

Gel Nail Extensions

Hybrid Nails

Manicure and Pedicure

Spa Ovarium

400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada

+1 514-271-7515 +1 514-271-7515 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Bodhi Thai Massage

768 Av. Atwater, Montréal, QC H4C 2G9, Canada

+1 514-545-8500 +1 514-545-8500 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Dermalogica à Montréal

132 Rue McGill, Montréal, QC H2Y 2E5, Canada

+1 514-871-3003 +1 514-871-3003 Call to book

Sauna

Spa Package

Haltères&Go

1345 Rue de Bellechasse, Montréal, QC H2G 1N8, Canada

+1 514-270-2200 +1 514-270-2200 Call to book

Multiclinique Parc Santé

4877 Av du Parc, Montréal, QC H2V 4E7, Canada

+1 514-507-7555 +1 514-507-7555 Call to book

Back Massage

Therapeutic Massage

Thai Massage

Sports Massage

Clinique Bobol de massothérapie tuina inc张氏正骨

1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada

+1 514-447-2157 +1 514-447-2157 Call to book

Acupuncture

Chiropractic

PengCheng Massage (1065 St-Laurent !)

1065 3rdFloor, St Laurent Blvd, Montreal, QC H2Z 1J6, Canada

+1 514-393-0886 +1 514-393-0886 Call to book

Chinese Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Un Pas Vers Soi

2450 Rue Beaubien E, Montréal, QC H2G 1N4, Canada

+1 514-886-1558 +1 514-886-1558 Call to book

Hair Salon Spa Deauville

4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada

+1 514-735-4432 +1 514-735-4432 Call to book

Women's Haircut

Highlights

Hair Weaves

Hair Treatment

Scandinave Spa Vieux-Montréal

71 R. de la Commune O, Montréal, QC H2Y 2C6, Canada

+1 514-288-2009 +1 514-288-2009 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Espace Vert

2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada

+1 514-716-8748 +1 514-716-8748 Call to book

Physiotherapy

Chiropractic

O Coiffure & Spa

2020 Rue Drummond, Montréal, QC H3G 1W9, Canada

+1 514-287-8996 +1 514-287-8996 Call to book

Balayage

Blow Dry

Hair Extensions

Children's Haircut

Spa NewYU

3259 Rue Saint-Jacques, Montréal, QC H4C 1G8, Canada

+1 514-750-7070 +1 514-750-7070 Call to book

Relaxing Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Valmont Spa Hotel Birks

1240 Phillips Square, Montreal, QC H3B 3H4, Canada

+1 514-544-3772 +1 514-544-3772 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Avanti Le Spa | Westmount [Annie Young Boutique Spa]

376 Victoria Ave Suite 430, Westmount, QC H3Z 1C3, Canada

+1 438-383-9939 +1 438-383-9939 Call to book

Sauna

Body Scrub

Spa Package

Gym du Plateau

1688 Avenue du Mont-Royal E, Montréal, QC H2J 1Z5, Canada

+1 514-529-7643 +1 514-529-7643 Call to book

Club Atwater

3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada

+1 514-935-2431 +1 514-935-2431 Call to book

B52

1001 Rue Lenoir Suite A-120, Montreal, QC H4C 2Z6, Canada

+1 514-379-3434 +1 514-379-3434 Call to book

Spa Sahel

1117 Saint-Catherine St W #401, Montreal, QC H3B 1H9, Canada

+1 514-844-5509 +1 514-844-5509 Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

Naada Yoga

5540 Av. Casgrain, Montréal, QC H2T 1X2, Canada

+1 514-510-3274 +1 514-510-3274 Call to book

Guerlain Spa at Four Seasons Montreal

1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada

+1 514-843-2500 +1 514-843-2500 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Victoria Park - Westmount

376 Av. Victoria #400, Westmount, QC H3Z 1C3, Canada

+1 514-488-8668 +1 514-488-8668 Call to book

Dermal Fillers

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Avanti Le Spa | Côte Saint-Luc

6900 Bd Décarie, Côte Saint-Luc, QC H3X 2T8, Canada

+1 514-739-2575 +1 514-739-2575 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Énergie Cardio Plateau Mont-Royal

4535 Av. Papineau, Montréal, QC H2H 1V4, Canada

+1 514-596-2967 +1 514-596-2967 Call to book

Médispa Victoria Park Centre-ville

2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada

+1 514-488-8668 +1 514-488-8668 Call to book

Hollywood Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

Spa Diva

1455 Rue Peel, Montréal, QC H3A 1T5, Canada

+1 514-985-9859 +1 514-985-9859 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Au Premier Coiffure Spa

5487 Av de Monkland, Montréal, QC H4A 1C6, Canada

+1 514-489-8872 +1 514-489-8872 Call to book

Balayage

Blow Dry

Hair Extensions

Children's Haircut

SPA ST. JAMES

1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada

+1 514-844-4590 +1 514-844-4590 Call to book

Makeup Service

Facial

Acne Facial

Threading

Yolo Spa

4541 Av du Parc, Montréal, QC H2V 4E4, Canada

+1 514-277-7890 +1 514-277-7890 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

World Gym l'Acadie

9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada

+1 438-500-6500 +1 438-500-6500 Call to book

Personal Training

Vic Studios

376 Victoria Ave 3rd floor, Westmount, QC H3Z 1C3, Canada

+1 514-488-5182 +1 514-488-5182 Call to book

Personal Training

YPG Spa

1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada

+1 514-419-0799 +1 514-419-0799 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Sylvan Adams YM-YWHA

5400 Av de Westbury, Montréal, QC H3W 2W8, Canada

+1 514-737-6551 +1 514-737-6551 Call to book

Personal Training

Gym St-Henri

4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada

+1 514-709-4300 +1 514-709-4300 Call to book

JM SPA

60 Boulevard René-Lévesque O, Montréal, QC H2Z 1A2, Canada

+1 514-543-0666 +1 514-543-0666 Call to book

Nail Extensions

Fish Pedicure

Gel Nails

Manicure

Hair and Spa St-Laurent

392 Av. Laurier O, Montréal, QC H2V 2K7, Canada

+1 514-270-9296 +1 514-270-9296 Call to book

Makeup Service

Facial

Threading

Nubia Green Spa

5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada

+1 514-903-1344 +1 514-903-1344 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Spa Escale Santé à Rosemont

4050 Rue Molson, Montréal, QC H1Y 3N1, Canada

+1 514-254-7676 +1 514-254-7676 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Rainspa

55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada

+1 514-282-2727 +1 514-282-2727 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Spa William Gray

421 Rue St-Vincent Niveau P1, Montreal, QC H2Y 3A6, Canada

+1 438-387-2008 +1 438-387-2008 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Extreme Massage

9 Rue Roy E, Montréal, QC H2W 0A5, Canada

+1 514-285-2828 +1 514-285-2828 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Club Sportif MAA

2070 Rue Peel, Montréal, QC H3A 1W6, Canada

+1 514-845-2233 +1 514-845-2233 Call to book

Spa Royal du Jour

5471 Av. Victoria, Montréal, QC H3W 2P7, Canada

+1 514-508-4665 +1 514-508-4665 Call to book

Pedicure

Acrylic Nails

Dip Powder Nails

Manicure and Pedicure

Escale Massage Enr

1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada

+1 514-876-9999 +1 514-876-9999 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Foot Massage

MANN

475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada

+1 514-286-1364 +1 514-286-1364 Call to book

Sauna

Spa Package

Body Scrub

Nautilus Plus Downtown East

1431 Rue Saint-André, Montréal, QC H2L 3T3, Canada

+1 514-905-9999 +1 514-905-9999 Call to book

MBIOSPA

475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada

+1 514-286-1364 +1 514-286-1364 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Bain Colonial

3963 Av. Coloniale, Montréal, QC H2W 2B9, Canada

+1 514-285-0132 +1 514-285-0132 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Espace Thomas

3988 R. Saint-Denis, Montréal, QC H2W 2M2, Canada

+1 514-533-0432 +1 514-533-0432 Call to book

O'Folie Salon & Spa

235 R. Notre Dame O, Montréal, QC H2Y 1T4, Canada

+1 514-281-6999 +1 514-281-6999 Call to book

Acne Facial

Men's Facial

Makeup Service

Facial Extractions

Spa Maria

1837 Sainte-Catherine O, Montréal, QC H3H 1M2, Canada

+1 514-933-0116 +1 514-933-0116 Call to book

Sauna

Spa Package

Body Scrub

Buzzfit-Villeray

1100 Boul Crémazie E #300, Montréal, QC H2P 2X2, Canada

+1 514-564-2100 +1 514-564-2100 Call to book

Perfect Spa - Asian Massage Salon

936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada

+1 514-849-1901 +1 514-849-1901 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Éconofitness

3720 Av. Van Horne, Montréal, QC H3S 1R8, Canada

+1 514-439-7778 +1 514-439-7778 Call to book

Midtown Le Sporting Club Sanctuary

6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada

+1 438-806-9990 +1 438-806-9990 Call to book

Nautilus Plus Plateau

55 Avenue du Mont-Royal O, Montréal, QC H2T 2S6, Canada

+1 514-905-5905 +1 514-905-5905 Call to book

M Fitness

6900 Bd Décarie #200, Côte Saint-Luc, QC H3X 2T8, Canada

+1 514-739-7376 +1 514-739-7376 Call to book

Chinois Sante spa

4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada

+1 514-543-6188 +1 514-543-6188 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Lucky Water Spa and Sauna Massage

99 Av. Viger O, Montréal, QC H2Z 1E9, Canada

+1 514-878-4011 +1 514-878-4011 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

YMCA Westmount - Les YMCA du Québec

4585 Rue Sherbrooke O, Westmount, QC H3Z 1E9, Canada

+1 514-931-8046 +1 514-931-8046 Call to book

Zinabelle Clinique de Naturopathie

1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada

+1 514-907-9462 +1 514-907-9462 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

World Gym Griffintown

1150 Rue Wellington, Montréal, QC H3C 1V8, Canada

+1 514-933-8800 +1 514-933-8800 Call to book

Personal Training

Oriental Acupressure Massage

1088 Boul. Saint-Laurent, Montréal, QC H2Z 1J5, Canada

+1 514-954-0049 +1 514-954-0049 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Éconofitness

625 Saint-Catherine St W Suite 1260, Montreal, QC H3B 1B7, Canada

+1 514-284-3319 +1 514-284-3319 Call to book

Nautilus Plus Place Montréal Trust

1500 Av. McGill College, Montréal, QC H3A 3J5, Canada

+1 514-666-9990 +1 514-666-9990 Call to book

Spa Carré Saint-Louis

3470 R. Saint-Denis, Montréal, QC H2X 3P1, Canada

+1 514-982-9307 +1 514-982-9307 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $30.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Outremont with Fresha

Book your next spa treatment in Outremont easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You don't need to look far and wide to find the top spa therapists in Outremont. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Outremont range between $30 and $30.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Outremont today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 110,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.