Best Saunas near me in Mount Royal, Montréal
Choose from 2 venues offering Saunas near you in Mount Royal, Montréal See map
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Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kylin Spa
6500 Chem. de la Côte de Liesse, Saint-Laurent, QC H4T 1S7, Canada
+1 514-862-1383+1 514-862-1383Call to bookSauna
Spa Package
Body Scrub
Éconofitness 24/7
3500 Boulevard Cote Vertu Ouest, Saint-Laurent, QC H4R 2X7, Canada
+1 514-747-3223+1 514-747-3223Call to book
Hair Salon Spa Deauville
4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada
+1 514-735-4432+1 514-735-4432Call to bookLocs
Perm
Permanent Hair Straightening
Wig Installation
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Au Premier Coiffure Spa
5487 Av de Monkland, Montréal, QC H4A 1C6, Canada
+1 514-489-8872+1 514-489-8872Call to bookHair Extensions
Balayage
Children's Haircut
Blow Dry
World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Avanti Le Spa | Côte Saint-Luc
6900 Bd Décarie, Côte Saint-Luc, QC H3X 2T8, Canada
+1 514-739-2575+1 514-739-2575Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sylvan Adams YM-YWHA
5400 Av de Westbury, Montréal, QC H3W 2W8, Canada
+1 514-737-6551+1 514-737-6551Call to bookPersonal Training
Hair and Spa St-Laurent
392 Av. Laurier O, Montréal, QC H2V 2K7, Canada
+1 514-270-9296+1 514-270-9296Call to bookThreading
Facial
Makeup Service
Spa Royal du Jour
5471 Av. Victoria, Montréal, QC H3W 2P7, Canada
+1 514-508-4665+1 514-508-4665Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Éconofitness
3720 Av. Van Horne, Montréal, QC H3S 1R8, Canada
+1 514-439-7778+1 514-439-7778Call to book
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
Ideal Body Clinic
6000 Av de Monkland, Montréal, QC H4A 1G8, Canada
+1 514-998-0998+1 514-998-0998Call to bookDermal Fillers
Hair Transplants
Electrolysis
Laser Hair Removal
M Fitness
6900 Bd Décarie #200, Côte Saint-Luc, QC H3X 2T8, Canada
+1 514-739-7376+1 514-739-7376Call to book
Zinabelle Clinique de Naturopathie
1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada
+1 514-907-9462+1 514-907-9462Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Top reviews of Saunas near you in Mount Royal
4.0
Average of 3,020 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mount Royal with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Mount Royal. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Mount Royal today.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Mount Royal. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $30, and a sauna therapy session usually lasts around 30 minutes.
It's time for the best part: your treatment in Mount Royal, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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