Best Saunas near me in Le Sud-Ouest, Montréal
One venue offering Saunas in Le Sud-Ouest, Montréal See map
Call to book
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, Quebec H3K 1B3, Canada
(888) 808-0955(888) 808-0955Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Facial Extractions
Bodhi Thai Massage
768 Atwater Ave, Montreal, Quebec H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookCupping Therapy
Prenatal Massage
Relaxing Massage
Remedial Massage
Spa Vert - Espace Bien-Être / Wellness Center
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookPhysiotherapy
Chiropractic
B52
901 Rue Lenoir Suite A-120, Montreal, Quebec H4C 2Z6, Canada
+1 514-379-3434+1 514-379-3434Call to book
Gym St-Henri
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to book
World Gym Griffintown
1150 Wellington St, Montreal, Quebec H3C 1V8, Canada
+1 514-933-8800+1 514-933-8800Call to bookPersonal Training
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookPedicure
Nail Art
Fish Pedicure
Spa Pedicure
Welmä Studio
4891 Sherbrooke St W 2nd Fl, Westmount, Quebec H3Z 1G9, Canada
+1 514-502-4891+1 514-502-4891Call to book
Sabbya
1580 Rue Sainte-Catherine E, Montréal, QC H2L 2J2, Canada
+1 514-536-0255+1 514-536-0255Call to book
Club Sante Au Maximum
1255 Rue Jeanne-Mance, Montréal, QC H5B 1E5, Canada
+1 514-285-1450 ext. 2804+1 514-285-1450 ext. 2804Call to bookSauna
Spa Package
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookWeight Loss Program
Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Benelo Spa & Salon
2180 Crescent St, Montreal, Quebec H3G 2B8, Canada
+1 514-840-1410+1 514-840-1410Call to bookKeratin Treatment
Hair Treatment
Hair Extensions
Permanent Hair Straightening
U.N.I. Training Vieux Montreal
507 Place d'Armes Basement, Montreal, Quebec H2Y 2W8, Canada
+1 438-386-6010+1 438-386-6010Call to bookPersonal Training
THE TEN SPOT
1368 Ave Greene, Westmount, Quebec H3Z 2B1, Canada
+1 514-846-8010+1 514-846-8010Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Dermalogica à Montréal
132 McGill St, Montreal, Quebec H2Y 2E5, Canada
+1 514-871-3003+1 514-871-3003Call to bookLaser Resurfacing
Microneedling
Dermabrasion
Skin Lightening Treatment
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookChiropractic
Acupuncture
Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, Quebec H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Scandinave Spa (Vieux-Montréal)
71 De la Commune St W, Montreal, Quebec H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookSauna
Infrared Sauna
Body Scrub
Cryotherapy
![Beauty Salon image for Avanti Le Spa | Westmount [Annie Young Boutique Spa & Le Colorbox]](https://images.fresha.com/lead-images/placeholders/spa-113.jpg?class=width-small)
Avanti Le Spa | Westmount [Annie Young Boutique Spa & Le Colorbox]
376 Victoria Ave Suite 430, Westmount, Quebec H3Z 1C3, Canada
+1 438-383-9939+1 438-383-9939Call to bookFacial Extractions
Bridal Makeup
Dermaplaning
Microdermabrasion
Ginseng Massotherapie
5586 Sherbrooke St W, Montreal, Quebec H4A 1W3, Canada
+1 514-489-5586+1 514-489-5586Call to bookSauna
Spa Package
Victoria Park - Westmount
376 Av. Victoria #400, Westmount, QC H3Z 1C3, Canada
+1 514-488-8668+1 514-488-8668Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Strøm spa nordique / Montréal (Île-des-Sœurs)
1001 Bd de la Forêt, Verdun, QC H3E 1X9, Canada
+1 514-761-2772+1 514-761-2772Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Victoria Park
2105 Rue de la Montagne 3ieme etage, Montréal, QC H3G 1Z8, Canada
+1 514-488-8668+1 514-488-8668Call to bookFull Body Waxing
Face Waxing
Bikini Waxing
Hollywood Waxing
O Coiffure & Spa
2020 Drummond St, Montreal, Quebec H3G 1W9, Canada
+1 514-287-8996+1 514-287-8996Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Club Atwater
3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada
+1 514-935-2431+1 514-935-2431Call to book
Spa Sahel
1117 Saint-Catherine St W #401, Montreal, Quebec H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookBack Waxing
Face Waxing
Leg Waxing
Full Body Waxing
Spa Carré Saint-Louis
3470 Saint Denis St, Montreal, Quebec H2X 3P1, Canada
+1 514-982-9307+1 514-982-9307Call to bookSauna
Spa Package
Guerlain Spa at Four Seasons Montreal
1440 Rue de la Montagne, Montréal, QC H3G 1Z5, Canada
+1 514-843-2700+1 514-843-2700Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Au Premier Coiffure Spa
5487 Monkland Ave, Montreal, Quebec H4A 1C6, Canada
+1 514-489-8872+1 514-489-8872Call to bookBridal Makeup
Facial
Facial Extractions
Men's Facial
Vic Studios
376 Victoria Ave 3rd floor, Westmount, Quebec H3Z 1C3, Canada
+1 514-488-5182+1 514-488-5182Call to bookPersonal Training
Sylvan Adams YM-YWHA
5400 Westbury Ave, Montreal, Quebec H3W 2W8, Canada
+1 514-737-6551+1 514-737-6551Call to bookPersonal Training
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
JM SPA
60 René-Lévesque Blvd W, Montreal, Quebec H2Z 1A2, Canada
+1 514-543-0666+1 514-543-0666Call to bookNail Extensions
Dip Powder Nails
Acrylic Nails
Pedicure
Hair and Spa St-Laurent
392 Av. Laurier O, Montréal, QC H2V 2K7, Canada
+1 514-270-9296+1 514-270-9296Call to bookFacial
Makeup Service
Threading
SPA ST. JAMES
1228 Sherbrooke St W, Montreal, Quebec H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, Quebec H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Spa Royal du Jour
5471 Victoria Ave, Montreal, Quebec H3W 2P7, Canada
+1 514-508-4665+1 514-508-4665Call to bookMen's Pedicure
Dip Powder Nails
Russian Manicure
Nail Extensions
Club Sportif MAA
2070 Rue Peel, Montréal, QC H3A 1W6, Canada
+1 514-845-2233+1 514-845-2233Call to book
Escale Massage Enr
1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada
+1 514-876-9999+1 514-876-9999Call to bookThai Massage
Prenatal Massage
Swedish Massage
Sports Massage
MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Spa Package
Body Scrub
Clinique Corps Idéal - Ideal Body Clinic - Monkland
6000 Monkland Ave, Montreal, Quebec H4A 1G8, Canada
+1 514-998-0998+1 514-998-0998Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Nautilus Plus Downtown East
1431 St Andre St, Montreal, Quebec H2L 3T3, Canada
+1 514-905-9999+1 514-905-9999Call to book
MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Ofolie Centre Beauté
Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada
+1 514-281-6999+1 514-281-6999Call to bookAcne Facial
Makeup Service
Facial
Men's Facial
OREHAB
1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookRemedial Massage
Cupping Therapy
Couples Massage
Chinese Massage
Espace Thomas
3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
Bain Colonial
3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Spa Maria
1837 Saint-Catherine St W, Montreal, Quebec H3H 1M2, Canada
+1 514-933-0116+1 514-933-0116Call to bookSauna
Spa Package
Body Scrub
Éconofitness au féminin
3720 Ave Van Horne, Montreal, Quebec H3S 1R8, Canada
+1 514-439-7778+1 514-439-7778Call to book
Nautilus Plus Plateau
55 Mont-Royal Ave W, Montreal, Quebec H2T 2S6, Canada
+1 514-905-5905+1 514-905-5905Call to bookPersonal Training
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Lucky Water Spa and Sauna Massage
99 Av. Viger O, Montréal, QC H2Z 1E9, Canada
+1 514-878-4011+1 514-878-4011Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
YMCA Westmount - Les YMCA du Québec
4585 Sherbrooke St W, Westmount, Quebec H3Z 1E9, Canada
+1 514-931-8046+1 514-931-8046Call to book
Éconofitness 24/7
625 Saint-Catherine St W Suite 1260, Montreal, Quebec H3B 1B7, Canada
+1 514-284-3319+1 514-284-3319Call to book
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Nautilus Plus Place Montréal Trust
1500 McGill College Ave, Montreal, Quebec H3A 3J5, Canada
+1 514-666-9990+1 514-666-9990Call to bookPersonal Training
Top reviews of Saunas near you in Le Sud-Ouest
4.0
Average of 902 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Sud-Ouest with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Le Sud-Ouest, and we'll do the rest.
We're ready to rave about our spa therapists in Le Sud-Ouest. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Le Sud-Ouest range between $15 and $470.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Le Sud-Ouest, Canada. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Le Sud-Ouest
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
