Best Saunas near me in Saint-Laurent, Montréal
Choose from 2 venues offering Saunas near you in Saint-Laurent, Montréal See map
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Kylin Spa
6500 De la Côte-de-Liesse Rd, Saint-Laurent, Quebec H4T 1S7, Canada
+1 514-862-1383+1 514-862-1383Call to bookSauna
Body Scrub
Spa Package
Éconofitness 24/7
3500 Bd de la Côte Vertu #200, Montréal, QC H4R 2X7, Canada
+1 514-747-3223+1 514-747-3223Call to book
Zinabelle Clinique de Naturopathie
1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada
+1 514-907-9462+1 514-907-9462Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Hair Salon Spa Deauville
4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada
+1 514-735-4432+1 514-735-4432Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookChinese Massage
Acupressure
Back Massage
Ayurvedic Massage
Avanti Le Spa | Côte Saint-Luc
6900 Decarie Blvd, Côte Saint-Luc, Quebec H3X 2T8, Canada
+1 514-739-2575+1 514-739-2575Call to bookBridal Makeup
Makeup Service
Facial Extractions
Facial
World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Sylvan Adams YM-YWHA
5400 Westbury Ave, Montreal, Quebec H3W 2W8, Canada
+1 514-737-6551+1 514-737-6551Call to bookPersonal Training
Spa Royal du Jour
5471 Victoria Ave, Montreal, Quebec H3W 2P7, Canada
+1 514-508-4665+1 514-508-4665Call to bookRussian Manicure
Gel Nails
Nail Art
Pedicure
Éconofitness au féminin
3720 Ave Van Horne, Montreal, Quebec H3S 1R8, Canada
+1 514-439-7778+1 514-439-7778Call to book
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
M Fitness
6900 Bd Décarie #200, Côte Saint-Luc, QC H3X 2T8, Canada
+1 514-739-7376+1 514-739-7376Call to bookTop reviews of Saunas near you in Saint-Laurent
4.0
Average of 3,916 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $470.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Laurent with Fresha
We've made it easy to find the best spas in Saint-Laurent. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We know you lot in Saint-Laurent are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Saint-Laurent. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $15, and a sauna therapy session usually lasts around 30 minutes.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Canada. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Saint-Laurent or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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