Sauna Jardim Miriam

Best Saunas near me in Jardim Miriam, São Paulo

Venues offering Saunas in Jardim Miriam, São Paulo See map

SaunaBody Scrub

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Odabru Massagens

R. Adelaide Capella, 284 - Jardim Miriam, Suzano - SP, 08613-300, Brazil

+55 11 4746-2692 +55 11 4746-2692 Call to book

Thai Massage

Therapeutic Massage

Couples Massage

Relaxing Massage

Absolute Studio

Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil

+55 11 4368-5822 +55 11 4368-5822 Call to book

Threading

Makeup Service

Bridal Makeup

Renann Wellness & Beauty

Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil

+55 11 95946-3857 +55 11 95946-3857 Call to book

Sauna

Spa Package

Spa Urbano Bellary

R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil

+55 11 4227-6302 +55 11 4227-6302 Call to book

Sauna

Spa Package

Marolla Urban Spa

Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil

+55 11 4368-9444 +55 11 4368-9444 Call to book

Sauna

Spa Package

Aroma Campestre

Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil

+55 11 4992-4003 +55 11 4992-4003 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jardim Miriam with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Jardim Miriam, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

We can show you where it's at in Jardim Miriam. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Jardim Miriam as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Jardim Miriam. Time to dial up the temperature and enjoy a dreamy, steamy session.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our appointment scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Jardim Miriam, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.