Best Saunas Near Me in Centro, São Paulo
One venue offering Saunas in Centro, São Paulo See map
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Amon Clinic
R. Santo Antônio, 159 - Jardim São Paulo, Guarulhos - SP, 07110-150, Brazil
+55 11 2440-6206+55 11 2440-6206Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
SPA Gota de Outono - Massoterapia | Terapias Holísticas/Integrativas | Saúde e Bem-Estar - Centro - Ribeirão Pires ABC
Av. Fortuna, 81 - Sala 27 - Centro, Ribeirão Pires - SP, 09400-320, Brazil
+55 11 94320-2925+55 11 94320-2925Call to bookAcupuncture
Dry Needling
Mangaba SPA Estética
Av. dos Estudantes, 225 - Centro, Caieiras - SP, 07700-000, Brazil
+55 11 93080-2402+55 11 93080-2402Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espaço Clean Caieiras
R. Padre Aquiles Silvestre, 100 - Centro, Caieiras - SP, 07700-615, Brazil
+55 11 4445-4192+55 11 4445-4192Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Clinica Oyatsu Massagem
Av. Rotary, 624 - Centro, São Bernardo do Campo - SP, 09721-000, Brazil
+55 11 95390-4006+55 11 95390-4006Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Academia DZ Fit
R. Anita Franchini, 11 - Santa Terezinha, São Bernardo do Campo - SP, 09780-050, Brazil
+55 11 99247-9979+55 11 99247-9979Call to bookSauna Paineiras
R. Joseph Zarzour, 27 - Jardim Santa Edwirges, Guarulhos - SP, 07020-081, Brazil
+55 11 2408-1596+55 11 2408-1596Call to bookSauna
Infrared Sauna
Sauna Senador
R. Sen. Fonseca, 60 - Vila Vianelo, Jundiaí - SP, 13207-017, Brazil
+55 11 4586-4472+55 11 4586-4472Call to bookSauna
Sauna do Benê de Santo André
R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil
+55 11 93226-1578+55 11 93226-1578Call to bookSauna
Infrared Sauna
Absolute Studio
Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil
+55 11 4368-5822+55 11 4368-5822Call to bookBridal Makeup
Makeup Service
Threading
Oásis Spa Urbano
Dentro do Clube Mesc - Av. Robert Kennedy, 2113 - Jardim Beatriz, São Bernardo do Campo - SP, 04772-003, Brazil
+55 11 95315-7568+55 11 95315-7568Call to bookSauna
Body Scrub
Spa Package
PS Estética Avançada, SPA e Cirurgia Plástica.
Av. Imperador Pedro II, 635 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil
+55 11 93288-6284+55 11 93288-6284Call to bookSPA Urbano Maresias
Av. Imperador Pedro II, 1237 - Nova Petrópolis, São Bernardo do Campo - SP, 09770-420, Brazil
+55 11 97695-6310+55 11 97695-6310Call to bookSauna
Spa Package
Body Scrub
Top reviews of Saunas near you in Centro
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centro with Fresha
Rely on Fresha when you're in need of a spa in Centro. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
And it’s no wonder customers are turning to Fresha for their spa needs in Centro. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Centro from R$50 to R$50. Use our free mobile app, and rebook your sauna sessions in a hot second.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Centro. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Brazil, let them know about our free, award-winning platform for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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