Sauna Tamanduateí 7

Best Saunas near me in Tamanduateí 7, São Paulo

Venues offering Saunas in Tamanduateí 7, São Paulo See map

SaunaBody Scrub Cryotherapy Spa Package

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Santo SPA

Rua Giovanni Battista Pirelli, 271 - Sala 614 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil

+55 11 99110-9110 +55 11 99110-9110 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Academy Boys Town

R. Batávia, 280 - Parque Novo Oratório, Santo André - SP, 09260-020, Brazil

+55 11 4476-9134 +55 11 4476-9134 Call to book

Aroma Campestre

Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil

+55 11 4992-4003 +55 11 4992-4003 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Sauna do Benê de Santo André

R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil

+55 11 93226-1578 +55 11 93226-1578 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tamanduateí 7 with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Tamanduateí 7 and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Your next spa appointment in Tamanduateí 7 is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Tamanduateí 7 area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Tamanduateí 7 range between R$50 and R$50.

So the search is over. Your new spa match in Tamanduateí 7 is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.