Sauna São Caetano do Sul

Best Saunas near me in São Caetano do Sul, São Paulo

Venues offering Saunas in São Caetano do Sul, São Paulo See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Renann Wellness & Beauty

Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil

+55 11 95946-3857 +55 11 95946-3857 Call to book

Sauna

Spa Package

Spa Urbano Bellary

R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil

+55 11 4227-6302 +55 11 4227-6302 Call to book

Sauna

Spa Package

Absolute Studio

Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil

+55 11 4368-5822 +55 11 4368-5822 Call to book

Bridal Makeup

Threading

Makeup Service

Marolla Urban Spa

Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil

+55 11 4368-9444 +55 11 4368-9444 Call to book

Sauna

Spa Package

Aroma Campestre

Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil

+55 11 4992-4003 +55 11 4992-4003 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in São Caetano do Sul with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in São Caetano do Sul with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in São Caetano do Sul. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in São Caetano do Sul. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's all green lights now. Time to go to your São Caetano do Sul spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Brazil salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.