HomeSpaSauna São Paulo

Sauna Rudge Ramos

Best Saunas near me in Rudge Ramos, São Paulo

Venues offering Saunas in Rudge Ramos, São Paulo See map

Call to book

Beauty Salon image for Absolute Studio

Absolute Studio

Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil

+55 11 4368-5822+55 11 4368-5822Call to book

Makeup Service

Bridal Makeup

Threading

Spa image for Marolla Urban Spa

Marolla Urban Spa

Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil

+55 11 4368-9444+55 11 4368-9444Call to book

Sauna

Spa Package

Spa image for Renann Wellness & Beauty

Renann Wellness & Beauty

Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil

+55 11 95946-3857+55 11 95946-3857Call to book

Sauna

Spa Package

Spa image for Spa Urbano Bellary

Spa Urbano Bellary

R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil

+55 11 4227-6302+55 11 4227-6302Call to book

Sauna

Spa Package

Spa image for Aroma Campestre

Aroma Campestre

Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil

+55 11 4992-4003+55 11 4992-4003Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Spa image for Sauna do Benê de Santo André

Sauna do Benê de Santo André

R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil

+55 11 93226-1578+55 11 93226-1578Call to book

Sauna

Infrared Sauna

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between R$50 and R$50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rudge Ramos with Fresha

Rely on Fresha when you're in need of a spa in Rudge Ramos. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rudge Ramos. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Travel the world without leaving Brazil with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rudge Ramos easily through Fresha.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Rudge Ramos, Brazil. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.

Also Available in Rudge Ramos

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd