Best Saunas Near Me in Santa Terezinha, São Paulo
Venues offering Saunas in Santa Terezinha, São Paulo See map
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Academia DZ Fit
R. Anita Franchini, 11 - Santa Terezinha, São Bernardo do Campo - SP, 09780-050, Brazil
+55 11 99247-9979+55 11 99247-9979Call to book
Academy Boys Town
R. Batávia, 280 - Parque Novo Oratório, Santo André - SP, 09260-020, Brazil
+55 11 4476-9134+55 11 4476-9134Call to book
Renann Wellness & Beauty
Av. Pres. Kennedy, 1621 - Olímpico, São Caetano do Sul - SP, 09560-010, Brazil
+55 11 95946-3857+55 11 95946-3857Call to bookSauna
Spa Package
Absolute Studio
Av. Presidente Arthur Bernardes, 32 - Vila Caminho do Mar, São Bernardo do Campo - SP, 09618-000, Brazil
+55 11 4368-5822+55 11 4368-5822Call to bookThreading
Bridal Makeup
Makeup Service
Spa Urbano Bellary
R. Afonso Pena, 311 - Santa Paula, São Caetano do Sul - SP, 09541-400, Brazil
+55 11 4227-6302+55 11 4227-6302Call to bookSauna
Spa Package
Marolla Urban Spa
Rua 3 de Dezembro, 315/317 - Rudge Ramos, São Bernardo do Campo - SP, 09625-050, Brazil
+55 11 4368-9444+55 11 4368-9444Call to bookSauna
Spa Package
Santo SPA
Rua Giovanni Battista Pirelli, 271 - Sala 614 - Vila Homero Thon, Santo André - SP, 09111-340, Brazil
+55 11 99110-9110+55 11 99110-9110Call to bookFacial
Aroma Campestre
Alameda São Caetano, 579 - Jardim, Santo André - SP, 09070-210, Brazil
+55 11 4991-5548+55 11 4991-5548Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna Joia
Av. Lino Jardim, 75 - Vila Bastos, Santo André - SP, 09041-030, Brazil
+55 11 94905-2664+55 11 94905-2664Call to bookSauna
Infrared Sauna
Sauna do Benê de Santo André
R. Bernardino de Campos, 254 - Centro, Santo André - SP, 09015-010, Brazil
+55 11 93226-1578+55 11 93226-1578Call to bookSauna
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between R$50 and R$50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Terezinha with Fresha
Booking your next spa treatment in Santa Terezinha with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
There’s a premium spa treatment with your name on it in Santa Terezinha today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Santa Terezinha are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from R$50.
So when it’s time for your next spa treatment in Santa Terezinha, Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon schedule maker, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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